Inkukhu ye-chicken iyathandwa kakhulu. Omunye wemikhiqizo ejwayelekile kakhulu ekuphekeni yizinhliziyo zezinkukhu. Kusukela kubo uthola okuningi okunandi okumnandi, okunomsoco, okunomsoco futhi okunomsoco. Zingabanjwa, ziphekwe, zithosiwe futhi ziphekwe. With izinhliziyo inkukhu, ungakwazi ukulungiselela ezihlukahlukene izitsha zokuqala nezibili. Kulezi, ungakwazi ngisho ukupheka i-pate, i-pilaf ne-shish kebab. Inhlanganisela evamile kakhulu izinhliziyo nge ukhilimu omuncu, kodwa kukhona zokupheka usebenzisa soy sauce, ketchup, utamatisi unamathela, uviniga nezinongo ezihlukahlukene. Ukuqukethwe kwekhalori yenhliziyo yenkukhu yi-160 kcal nge-100 g yemkhiqizo. Okuqukethwe kwekhalori kwesidlo sokugcina kuxhomeke endleleni yokulungiselela kanye nezithako ezengeziwe. Thengisa lokhu ngomkhiqizo efomini elibandayo neqhwa. Ukuze ukhululeke izinhliziyo zezinkukhu, kungcono ukuwabeka esiqandisini.
Izinzuzo Izinhliziyo Zenkukhu
Izinkukhu izinhliziyo zinevithamini A, B kanye ne-PP. Zine-potassium, i-phosphorus, i- magnesium , i-sodium, ithusi, i-zinc nensimbi. Ukwakhiwa kwalokhu komkhiqizo kuhlanganisa amino acid kanye namaprotheni. Inzuzo ekhethekile yenhliziyo yenkukhu kubantu abane-anemia kanye nokuhlupheka kwezifo zenhliziyo. Izakhi zamakhemikhali ezingena ekubunjweni kwazo zicebisa igazi nge-hemoglobin futhi zikhuthaze i-hemopoiesis. Njengoba ukusetshenziswa kwezinhliziyo kuvuselela amandla omzimba, kufanele kufakwe ekudleni kwabantu abaye balimala nokuhlinzwa okuqhubekayo. I-magnesiyamu ne-sodium ezinhliziyweni zezinkukhu zilawula ukucindezeleka kwegazi, zizolile isimiso sezinzwa, zivame ukulala.
Lo mkhiqizo uqukethe amaningi amino acid. Zijwayele izinga lokushukela egazini futhi zikhuthaze ukuhlanganiswa kwama-enzyme nama-hormone. Isakhiwo senhliziyo yenkukhu sihlanganisa amino acid alandelayo: i-lysine, i-leucine, i-isoleucine, i-valine, i-methionine nezinye.
Zuza kanye nokulimala kwenhliziyo yenkukhu
Inzuzo yalo mkhiqizo yisenzo sokuvikela unqulo wesi arab kanye nesakhiwo sesishukela semisipha. Izinhliziyo ziwumthombo wamandla. Ukusetshenziswa njalo kwezinhliziyo zezinkukhu kuthuthukisa ukubukeka nesimo sesikhumba, kwandisa umsebenzi wezobuchopho futhi kunomphumela omuhle kumathoni we-muscle. Kodwa le nsizakalo encane ine-contraindication. Uma ukungaboni ngaso sonke isikhathi kubonakala, kungcono ukugwema ukusebenzisa lo mkhiqizo. Ukusetshenziswa kwezinhliziyo izikhathi eziningana ngesonto kuyokwanela ukuzwa umphumela omuhle walo mkhiqizo.