I-pancreas iyisitho esikhulu semfihlo yesisu esiswini. Umsebenzi walo oyinhloko yi-carbohydrate metabolism. Ukufeza ukugaya kwama-carbohydrates, ama-pancreas afihla i-insulin. Uma kunesifo se-insulin synthesis, isifo sikashukela esijwayele isintu sivuka kabi.
Kodwa isifo sikashukela akusona kuphela ukugula kwamaphakethe. Ngaphandle kwe-insulini, lesi sitho sikhiqiza ama-juice athile aqukethe ama-enzyme amaningi. Le juice ifihliwe ngaphakathi kwe-duodenum kanye ne-bile, futhi ibandakanyeka ekugayeni kwamaprotheni, ama-carbohydrate namafutha. Uma kwenzeka okungavamile kokusebenza kwe-pancreatic, lo msebenzi wokubhala unciphisa, okuholela ekuphazamiseni kokugaya, futhi ngenxa yalokho, izimpawu ezilandelayo zenzeka:
- ukuvula;
- ukuxhuma;
- i-heartburn;
- ukuqotshwa;
- isicasuli;
- ukuphikisana nokudla;
- ukulahlekelwa kwesifiso;
- ukuphuma e-rectum.
Zonke lezi zibalo zikhuluma ngokuqala kokuthuthukiswa kwezinqubo zokuvuvukala - ukuvutha kwamaphakethe.
Ukwelapha
Ngokuvuvukala ama-pancreas, ukudla okukhethekile kunqunywe, okuqondiswa ekuvuselelweni kwegciwane eligulayo. Ukuze ubuyisele i-pancreas, kufanele "ishintshwe" kwisimiso sokulondoloza: udinga ukudla ukuze ama-pancreas angazizwa isidingo sokwehliswa kwamanzi amaningi, futhi ukugaya akudingeki kulezi ziphuzo.
Okusho ukuthi, ukudla okunomsoco ekuvuvukeni kwe-pancrea kufana nokuhamba endaweni yezemayini. Yingakho, embuzweni onjalo, imiyalelo yesidokotela onolwazi kufanele ilandelwe.
Imenyu
Ukwelashwa kanye nokudla ukuvuvukala kwamaphakethe kuqala ngesiteleka sezinsuku ezintathu (okusho, ngemuva kokuhlaselwa). Isiteleka selambile senzeke esibhedlela, futhi kulezi zinsuku isiguli sifakwe ngezisombululo ze-glucose nesisombululo sezinto eziphilayo. Emva kwalokho, kuneviki lokudla okuqinile. Okuqukethwe kwe-caloric yokudliwa okunjalo kuyinto engavamile, usawoti namafutha akhishwa ngokuphelele. Kumelwe kube khona izikhathi ezingu-7 kuya kwezi-8 ngosuku futhi, ngempela, kuningi kakhulu ukuphuza.
Khona-ke uqala ukudla okuphazamisayo, okungeyona kuphela yokwelashwa, kodwa futhi nokuvimbela. Umsebenzi wokuvimbela ukuvikela isiguli ekuhlaselweni okulandelayo.
Imikhiqizo ene-inflammation ye-pancreas kufanele ibe neyinani lamafutha kanye nosawoti, kodwa ukusetshenziswa kwamaprotheni akukhawulelwe. Ushukela kufanele utholakale kalula - isinkwa esimhlophe, ujamu, uju, okusanhlamvu, izithelo ezimnandi.
Ukudla kufanele kube yi-vithamini, ukubaluleka okukhethekile kunikelwa amavithamini C no B.
Ake sinikeze uhlu oluthile lwezitsha ezicatshangelwe ukuvuvukala ama-pancreas.
Ukudla kwasekuseni:
- amaqebelengwane ashizi;
- i-porridge - i-buckwheat, i-semolina, ilayisi, i-oatmeal ngokufaka ubisi;
- amazambane aphekiwe, apula, isanqante;
- inhlanzi ebilisiwe, inyama;
- i-patties yemifino enamanzi;
- hhayi itiye eqinile neju.
Kwasemini:
- imifino, okusanhlamvu, izithelo, kanye nesobho;
- inyama ebilisiwe, izinkukhu, inhlanzi;
- inyama efihliwe, inyama enobisi;
- i-kissels, i-compotes, i-jellies.
Ukudla ukudla:
- imifino ebilisiwe kanye ne-steamed;
- ama-omelets namaqanda abilisiwe;
- i-cottage ushizi nobisi;
- i-kefir;
- izithelo omisiwe.
Ukudla kufanele kufudumele, kungabi kushisa futhi kungabi kubanda. Ushukela omncane, amafutha, futhi, ikakhulukazi, amafutha angcolile (chebureks, chips, cutlets, chops).
Ngokuqondene nokudla okunqatshelwe ukuvuvukala ama-pancreas, i-veto ecacile inikwa amafutha enyama (amawundlu, ingulube, izinyoni ezinamafutha), kanye nenyama ebhemayo, u-salinity, ama-broth acebile, nemikhiqizo eqedile. Akuvunyelwe ukudla u-confectionery, utshwala, itiye elinamandla nekhofi .
Uma unezinkinga nge-pancreas, kungenjalo, awukwazi ukulala nendlala nokudla ngokweqile.