Iklabishi imifino ene-value ephansi, etholakalayo kuwo wonke umuntu ohlelweni lwamanani. Ukuthandwa kwayo kungenxa yokuqukethwe kwekhalori ephansi kakhulu - i-kcal engu-26 kuphela equkethe ama-gramu ayikhulu yemifino. Ngakho-ke, kuvame ukusetshenziswa kuwo wonke izinhlobo zezindlela zokulahlekelwa isisindo.
Enye yezinto ezilula kakhulu ukudla eklabishi elilisiwe. Kuphela izinsuku ezingu-5 kuya kwezingu-7, ushukela nosawoti kufanele kukhishwe. Kukhona iklabishi ephekiwe evunyelwe ngobuningi obungenamkhawulo njalo emahoreni amabili. Ngaphezu kwalokho, ungadla imifino. Ukuze uhlukanise imenyu, udinga ukupheka izinhlobo ezahlukene zeklabishi: iklabishi omhlophe, i- broccoli , i-Peking, i-kohlrabi nabanye.
Ukudla okusekelwe iklabishi
Kunezinhlobo eziningi ezihlukahlukene zokudla kweklabishi, kodwa okuthandwa kakhulu yi-permissive ukusetshenziswa klabishi ku-fresh, sauerkraut, steweded noma steamed. Le ndlela ingapheli izinsuku eziyishumi. Phakathi nalesi sikhathi kunconywa ukuthi uphuze amanzi amaningi, udle kaningi, kodwa ngezigaba ezincane. Ithi kufanele iphuze ngaphandle kokushukela.
Ukudla kwasekuseni kufanele kuqale ngendebe yekhofi eluhlaza noma itiye. Kwasemini, ungakwazi ukulungisa isaladi yeklabishi elisha, egqoke ngamafutha omnqumo, kanye ne-casserole kusuka ku-cottage shizi kanye neklabishi. Ukuze uthole isidlo sakusihlwa, lungiselela isaladi elula. Empeleni, ukudla okuklabishi kuningi kakhulu. Ngezansi sizokhuluma ngempumelelo kakhulu futhi ethandwa kakhulu.
Ukudla olwandle olwandle
Sea kale ngumkhiqizo owusizo kakhulu, ocebile iodine. Ukudla ngesisekelo salo kuyasebenza futhi kulula. Ukunamathela ekuhlakanipheni kwayo kulandela phakathi nesonto elilodwa. Ngalesi sikhathi ungakwazi ukuphuza inani elingenamkhawulo wamanzi ahlanzekile, ungadli ngaphezu kwamagremu angamakhulu amathathu olwandle kanye nesisindo esifanayo sezinhlanzi zasolwandle. Ukudla kumele kuhlukaniswe, ngaphambi kokuhlukanisa ukudla zibe yizingxenye ezilinganayo ezilinganayo. Inqubo enjalo izovumela isonto ukuba lilahle ama-kilogram angu-4 ngeviki.
Ukudla ngeklabishi esitsheni
Iklabishi esitsheni inokuqukethwe khalori ephansi kakhulu ka-56 kcal. ngamagremu ayikhulu. Ngakho-ke, lesi sidlo sivame ukusetshenziselwa ukudla okunciphisa umzimba. Ukudla okunjalo ngesonto kubalwa, kodwa uma ngabe ufisa, ungahlala isikhathi eside.
Ukuze ulungise iklabishi yokudoba, kufanele uthathe umfoloko omncane weklabishi, anyanisi, izaqathe, utamatisi, amafutha omifino, amanzi kanye ne-soy sauce. Zonke izithako ziqoshiwe. Okokuqala cima iklabishi kuze kube lula, bese ufaka imikhiqizo esele. Ekupheleni, ukulungela ukugqoka nge-sauce.
Phakathi nalokhu kudla kuvunyelwe ukuphuza inani elingenamkhawulo wamanzi, udle izithelo nemifino emisha, iphalishi emanzini. Hlangani ushukela, usawoti.