Izazi zezinkanyezi zithi noma yikuphi ukunambitheka kungadala isimo sengqondo ngokusetshenziswa njalo. Mhlawumbe yingakho ukudla okusekelwe kulezi zithelo ezinomsoco kuyathandwa kakhulu kuwo wonke umuntu ongenayo imithi e-citrus. Lokhu kudla akuhlinzeki nje ngokudla okunomsoco nokumnandi, kodwa nemiphumela ephawulekayo.
Ukudla kwama-Citrus izinsuku ezingu-10
Cabanga ngokudla okumanandi, izinsuku ezingu-10 ongaqeda u-6-8 kilograms wesisindo esiningi. Igama laso lesibili ukudla kwe-C ++. Ukudla kuzodinga ukugcina izinsuku ezingu-10, lapho kungamukeleki ukushintsha ukudla noma wengeze imikhiqizo eyengeziwe. Emkhakheni wayo kungukudla okunyanyisiwe kwe-egg-citrus nokudla okuqinile nokusebenza kahle.
Usuku olungu-1 :
- ibhulakufesi - i-grapefruit yonke, itiye ngaphandle kweshukela, isinkwa sokusanhlamvu (i-rye-better);
- Isidlo sasekuseni sesibili - ingilazi ye-kefir ye-1% yamafutha;
- isidlo - i-orange, iqanda elibilisiwe, izipuni eziyi-3 nge-piece of buckwheat;
- dinner - iklabishi isaladi unlimited, 2-3 izaqathe.
Usuku 2 :
- ibhulakufesi - i-orange, ingilazi yamanzi amaminerali, isitsha se-cereal;
- idla - isithelo samagilebhisi, amanzi anejusi yengxenye yelamula, isitsha sephalishi;
- I-mid-morning snack - ingilazi ye-kefir engu-1%;
- dinner - ingxenye encane yenkomo, i-grapefruit, ingilazi yamanzi amaminerali.
Usuku lwesithathu :
- ibhulakufesi - i-orange, indebe yetiyi eluhlaza, izinkwa eziyisihlanu;
- isidlo - izindebe ezimbili zejusi le-orange (mhlawumbe lifakwe ngokushesha);
- Isisindo se-mid-morning - ingilazi ye-1% ye-kefir ene-bran;
- sidla - isigamu sesifuba esilisiwe esibilisiwe nemifino.
Usuku 4 :
- ibhulakufesi - i-orange, i-cups yezinkomishi ze-cottage shizi;
- isidlo - izithelo zomvini, iqanda elibilisiwe;
- Isisindo se-mid-morning - ingilazi ye-kefir;
- dinner - ipuleti ye-oatmeal porridge namajikijolo, kodwa ngaphandle kokushukela.
Usuku 5 :
- ibhulakufesi - ingilazi yogurt yemvelo, ingilazi yamanzi e-citrus;
- isidlo sasekuseni sesibili - ingilazi ye-kefir 1%;
- sidla - isigamu sesifuba senkukhu nemifino;
- dinner - inkomishi yogurt nge-bran.
Usuku 6 :
- ibhulakufesi - ingilazi yejusi esanda kumiswa, ipuleti ye-oatmeal;
- isidlo sasekuseni sesibili - izinkwa ezine zokudla;
- kwasemini - isigamu sesifuba senkukhu, isaladi leqabunga;
- dinner - indebe yetiyi eluhlaza.
Usuku 7 :
- ibhulakufesi - ingilazi yamanzi omisiwe, amaqabunga angu-3-5;
- isidlo sasekuseni sesibili - ingilazi ye-kefir 1%;
- dinner - yenkomo ebilisiwe (ingxenye encane kakhulu) kanye namazambane owodwa emfanelweni;
- dinner - ucezu lwenkomo yenkomo ephekiwe nemifino.
Usuku 8 :
- ibhulakufesi - i-apula nama-oranges amabili (noma i-grapefruit);
- Isidlo sasekuseni sesibili - itiye nobisi ngaphandle kokushukela;
- Kwasemini - isaladi yemifino (uhlobo lwe-vinaigrette);
- dinner - ucezu oluncane lwezinkomo eziphekiwe nemifino.
Usuku 9 :
- ibhulakufesi - i-pure encane yemifino;
- isidlo sasekuseni sesibili - itiye elihlaza;
- isidlo - izinkwa ezingu-5-6 kanye nengilazi yamanzi;
- dinner - yenkomo ebilisiwe, imifino.
Usuku 10 :
- kwasekuseni - ingilazi yogurt, iqanda elibilisiwe;
- Isidlo sasekuseni sesibili - itiye nobisi ngaphandle kokushukela;
- isidlo - i-orange, i-buckwheat.
- isidlo - imifino yamagilebhisi, itiye eluhlaza.
Ukudla okusobala kokudla okunjalo kwamaprotheni-citrus wukuthi uzothola amandla amaningi. Ukuhlanganisa imiphumela ezinsukwini eziyishumi, ungabuyela kuloku kudla uphinde uthathe izifundo.
Ukudla kwama-Citrus izinsuku ezintathu
Uma ungenaso isikhathi esiningi, futhi nje udinga ukuletha isibalo ngokulandelana ngaphambi kweholide noma umcimbi obalulekile, sebenzisa inguqulo ebhalwe phansi. Imiphumela yesikhathi eside lokhu kudla ngeke kunikeze, kodwa kuzovumela abanye ukuba bahlanze imizimba yomzimba. Kumele kuqashelwe ukuthi akubalulekile lapha, ukuthi yini oyidlayo i-tsitrus - i-grapefruit, i-orange noma i-mandarin. Ungakhetha eyodwa noma ukushintsha konke ngesikhathi esisodwa.
Ukudla kwama-Citrus izinsuku ezintathu kulula. Ngosuku ngalunye unikezwa amaqanda amabili no-1 kg wezithelo ze-citrus. Umsebenti wakho ungadli ngalokungaphezu kwalokhu usuku lonke futhi ngesikhathi esifanayo ukuphuza 1.5 amalitha amanzi. Ngokuqondile kwimodi efanayo, sebenzisa izinsuku ezimbili ezilandelayo. Ngosuku lwesine uzovuka uphelele, ama-kilogram ayi-2-3 amancane futhi enhle!