Ngomsebenzi wefilimu "Mary Poppins" umlingisi odumile u-Natalia Andreichenko nje amasonto ambalwa aphenduke intombazane yaseRussia ehlaselwe ukuba abe "Miss Perfection" elicwengile. Bathi lokhu kufanele alahlekelwe yi-kilogram ayi-15, kodwa lezi zigwebo zihlukile emaqinisweni. Kusukela ngaleso sikhathi, sekuphele iminyaka eminingi, kodwa umdlali we-actress akazange abonakalise imfihlo yokuguqulwa kwakhe. Singaqagela ukuthi yikuphi uhlobo lokudla u-Andreychenko ayekukhethayo.
Yeka Natalia Andreichenko omncane kangakanani?
U-Natalia Andreichenko ovela ku "Mary Poppins" uvame ukufaniswa naye kusukela efilimu ethi "Sibiryada", okwamenza wathandwa kakhulu. Nokho, i- "Siberiade" yaqoshwa ngo-1978, futhi "uMary Poppins" - eminyakeni emihlanu kamuva, ngo-1983. Empeleni, eminyakeni edlule, impilo kaNataliya ishintshile kakhulu, njengoba inesisindo sayo.
Ngo-1982, washada noMaxim Dunaevsky, wazala indodana yakhe, futhi ngesikhathi esifanayo wanquma ukudubula kule filimu "iNobhala Yezempi." Hlanganisa lo msebenzi nomama ongenakwenzeka, ngakho umntwana wasithumela kumama wakhe eDolgoprudny. Kwabe sekuyisikhathi eside futhi esinzima sokuqopha, kuhlangene nokuvakashelwa njalo indodana yakhe. Konke lokhu kudinga amandla amaningi nemisipha, futhi phakathi nalesi sikhathi, umlingisi usuvele elahlekelwe isisindo. Esikhathini sefilimu, akuyona neze "owesifazane waseRussia" okhishwe yi-Russian "kusuka eSiberia", kodwa futhi hhayi uMary Poppins.
Ngakho-ke kulandela ukuthi ukufeza umgomo ohlosiwe ngendlela yokuvumelana, u-Andreichenko akazange alahlekelwe isisindo ngama-kilogram angu-15 kumasonto amabili. Kwadingeka alahlekelwe ngokwanele ngo 4-6 kg, futhi lo mgomo uyaphumelela ngempela.
Ukudla Natalia Andreichenko: izinketho ezingenzeka
Ngisho noma umdlali we-actress engazange ambule imfihlo yakhe, kungenzeka ukuthi ukuqagela ukuthi ukudla kwakhe kwakunjani. Ukuze ulahlekelwe isisindo ngo-4-6 kg ezinsukwini ezingu-14, kufanele uhambisane nokudla okuncane okunamandla okuphansi-futhi ngokufanele - ukuzivocavoca. Uzokwazi ukuphinda ubuyekeze
- Ukudla kwe-Kefir-apula : nsuku zonke ungaphuza ilitha le-yogurt udle i-kilogram yama-apula. Konke okunye kungavunyelwe.
- Ukudla kommbila: kuvunyelwe ukuba udle noma yikuphi imifino nezithelo eziluhlaza (kuze kube yi-1 - 1.5 kg ngosuku) futhi uphuze imikhiqizo yobisi ephansi (1 litre ngosuku).
- Ikhukhamba yokudla: usuku luvunyelwe ukuba ludle u-1.5 kg ukhukhamba kanye nocezu olulodwa lwesinkwa esimnyama.
Zonke lezi zidlo zidinga ukunakekelwa okwengeziwe kwamavithamini. Akudingekile ukuba udle kanjalo izinsuku ezingaphezu kuka-7-10. Ngemuva kwenkambo, ungabuyeli ekudleni okujwayelekile, kodwa iya ekudleni okufanele ukugcina umphumela.