U-Victoria Victoria Beckham, osemusha wakhe waba yingxenye yeqembu elidumile le-Gel Spice Girls, futhi ngemuva kokushada nomdlali webhola lezemidlalo uDavid Beckham waba umklami wezintandokazi odumile, njalo emangalisa ngokuvumelana. Futhi lokhu kungakhathaliseki ukuthi ubelethe izingane ezine! Njengoba iseshini sesithombe sibonisa, esivuma ukuthi sekuvele izinyanga ezimbalwa emva kokuzalwa, usheshe abuyele efomu ngemuva kokuvuselelwa okukhulu komzimba. Lokhu kungenzeka ngokudla okunempilo kwezinkanyezi.
Inkanyezi enkulu yokudla uVictoria Beckham
Encwadini eqinile kunazo zonke, lapho iVictoria ihlala khona lapho kudingekile ukusetha kabusha i-kilogram ezimbalwa nje nje, ukudla kuhlanganisa imikhiqizo emibili kuphela neziphuzo ezimbili. Ungadla izikhathi ezingu-1-2 ngosuku kuphela nge-sashimi (isitsha saseJapane kusuka enhlanzi eluhlaza) futhi unlimited - noma yikuphi amajikijolo, futhi uphuze - itiye namanzi aluhlaza. Ukudla okunjalo kungadla izinsuku ezimbalwa, bese uhlinzeka ukuthi ungadla endaweni yokudlela yaseJapane - ngaphandle kwalokho ukusetshenziswa kwezinhlanzi ezimbi kungase kube yingozi empilweni.
Okukhulu Star ukudla №2
Ukudla kwe-Beckham kwinguqulo encane nakho kungalingani, futhi ungahlala kuyo kuphela ezinsukwini ezingu-7-10. Ihlanganisa imenyu ehleliwe engakwazi ukuguqulwa noma yokwandiswa.
- Isinkwa sasekuseni - 2 itiye, itiye ngaphandle ushukela.
- Isidlo sasekuseni sesibili isaladi lesithelo (amagilebhisi namabhanana akakwazi ukungezwa).
- Usuku lokudla - i-1/4 yenkukhu isifuba + imifino enamanzi noma emisha.
- Isidlo - isaladi eluhlaza, ama-5-6 ama-shrimp, ushizi.
Ezinsukwini ezintathu kamuva, kudingeka uhlele usuku lokuphuma ijusi lamagilebhisi ngamanzi amaminerali ukuhlanza amathumbu, bese uqhubeka.
I-Best Star Diet
Emukelekile kakhulu uhlelo lokudla, okuyinto iVictoria ehambisana ngayo njalo. Awuvumeli ukudla ngokweqile, kodwa ayiqukethe imikhawulo enjalo efana nezinye izinguqulo zesidlo sezinkanyezi.
Kusukela ekudleni, ushukela, inyama, imifino kanye nemfuyo kuphela. Ngaphezu kwalokho, indlela yokupheka ilinganiselwe - ungadla noma yini, kodwa ungakwazi ukupheka kuphela umbhangqwana. Isisekelo sokudla kukaVictoria sibheka izinhlanzi zasolwandle nezinhlanzi, ezingakwazi ukuthonya isibalo ngomqondo omubi wegama. Ungadla ngale ndlela okungenani impilo yonke, futhi ngeke nje kube yingozi nje, kodwa kuyosiza wonke umzimba.
Lokhu kudla kukaVictoria Beckham nakho kuyakufanelekela ukulahlekelwa isisindo, nokugcinwa kwayo esikhathini esizayo, njengoba kuhlanganisa kuphela imikhiqizo ewusizo kanye nezindlela zokulungiselela.