Pie nge apula kanye ubhanana

Siphakamisa ukuthi ubhake i-pie emangalisayo ngamabhanana athambile wethenda nama-apula endiza ensimini.

Ikhekhe le-sand nge-apula kanye nobhanana

Izithako:

• ufulawa wekolweni - 1.5 st .;
• ibhotela - 120 g;
• ushukela omuhle - 3.5 tbsp. izinkezo;
• ubisi - 30 ml;
• amanzi okuphuza - 40 ml;
• ushukela obomvu - 3 tbsp. izinkezo;
• ubhanana - izingcezu ezimbili;
• ama-apula - ama-3 ama-pcs.

Ukulungiselela

1. Hlanganisa ibhotela kuhhavini ye-microwave.
2. Thelela kuso ushukela ocolekileyo, ufulawa wekoroyi osikiwe futhi uthele ubisi obushushu obuncane.
3. Sithwala i-blender lapha futhi siphunga yonke into kuze kube yilapho sithola inhlama ehambisanayo. Sifaka esikhwameni esihlanzekile bese sibeka eshalofini esiqandisini imizuzu engu-20.
4. Ishukela elimhlophe lithengiselwa ingilazi ngamanzi okuphuza futhi kuphazamise.
5. Thela isiraphu ebhokisini elincane bese ubeka ubhanana lapha.
6. Sifaka lesi sitsha emlilweni obuthakathaka bese sipheka isithelo ngesiraphu cishe imizuzu emithathu.
7. Inhlama ihanjiswe futhi ifakwe efomini elisikiwe kancane.
8. Siyifake ehhavini futhi imizuzu eyisithupha kuya kweziyisithupha sibamba inhlama lapho ku-185 degrees.
9. Siphuma, sigqoke ubhanana obuncane, bese phezulu phezu kwabo sisaba ingxenye yengapula ehlutshiwe, sihlukaniswe sibe tincetu ezincane.
10. Sibhaka ikhekhe ngaphandle kokunciphisa izinga lokushisa elinye imizuzu engu-20-22.

I-recipe ye-kefir ipake nge-apula kanye nobhanana

Izithako:

• amaqanda - izingcezu ezintathu;
• I-kefir - 220 ml;
• ushukela granulated - 180 g;
• i-powder baking - 2.5 amathisipuni;
• ufulawa ophezulu-450 g;
• banana, apula - izingcezu ezimbili ngamunye.

Ukulungiselela

1. Susa ebhanini eliqothanisiwe lebhanana bese uwagcoba emibuthanweni engu-8 millimeter.
2. Ama-apula ahlanzwa, ahlukanise imbewu futhi ayinqume ngama-lobules amancane kakhulu.
3. E-kefir uthele i-powder baking, ushukela granulated futhi esitsheni esifanayo sethula amaqanda ahlukaniswe negobolondo.
4. Siyishaya ingxube nge-whisk futhi uma inhlama iba i-homogeneous kancane kancane ithulule kufulawa.
5. Inhlama ephumayo ithululelwa efomini elifakwe oyile, futhi phezu kwalo sisabalalisa imibuthano yamabhanana.
6. Okulandelayo, ubeke izingcezu zama-apula uphinde ubeke ikhekhe ngokushisa ku-oven degrees ka-195 ngamaminithi angu-25.

Ikhekhe elimnandi ngebhanana nama-apula kuhhavini

Izithako:

• isilwane esenziwe ngomumo - 650 g;
• ibhanana - izingcezu eziyi-1,5;
• i-apula - izingxenye eziyi-1,5;
• ushukela omncane omhlophe - 2 tbsp. izinkezo.

Ukulungiselela

1. Ikhefu elidwenguliwe elincane likhishwe kancane futhi lihambise le platele ibe yimilo emigqumeni, efafazwe ufulawa kusengaphambili.
2. Ngebhanana nama-apula ikhasi bese unquma inyama yawo ngamabhubhu amancane. Sihlanganisa izithelo zombili esitsheni esijulile bese siwaxuba noshukela.
3. Sisabalalisa ukugcwaliswa okulandelayo ngokufaka ungqimba omncane phezu kwefomu elibekwe ovivinyweni.
4. Sibhaka lelikhekhe lethenda kuhhavini, selivutha kakade kuma-degrees angu-185, futhi ngemva kwemizuzu engu-20 silivula futhi ngemva kwemizuzu engu-3 kuphela sithatha ukupheka.