I-Banana - isithelo esiwusizo kakhulu futhi esinomsoco esinomunwe ovelele nesinambitheka, esidumile, nakwamanye amazwe kanye nezitshalo eziyinhloko zokulima. Ukudla ubhanana kahle kuthuthukisa isimo sengqondo ngenxa yezinto ezikhethekile eziqukethwe kulezi zithelo. Ngaphezu kwalokho, ubhanana luwumthombo omuhle kakhulu we-carbohydrate, i-fiber, amavithamini nama-microelements abalulekile. Ubhanana kudliwa okuluhlaza futhi kulungiswe ngendlela engavamile kakhulu futhi eyinkimbinkimbi kakhulu umuntu waseYurophu ongenakuqagela.
Kusukela ebhanana, ungakwazi ukupheka izitsha ezihlukahlukene, isibonelo, ubhake amaphayi. Ama-dessert e-Banana dessert ahle kakhulu njengengxenye yekuseni noma kwasekuseni.
Ukushayela nge-banana on yogurt - iresiphi elula
Izithako:
- ubhanana bokuvuthwa okuvamile - izicucu ezimbili;
- ilamula - izicucu ezingu-0,5;
- ufulawa wekolweni - izinkomishi ezimbili;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- Kefir - 1 ingilazi;
- i-soda - i-pinch engu-1;
- ushukela - 3-5 tbsp. izinkezo;
- i-cognac - 1 tbsp. isipuni;
- isinamoni - i-pinch 2-3;
- ibhotela.
Ukulungiselela
Kusuka kufulawa osikiwe, i-kefir, ushukela namaqanda, uxove inhlama ngokufaka i-soda, i-cognac nesinamoni. Inhlama ingaxoxwa nge-mixer.
Amabhanana ahlanzwa futhi ahlanganiswe ne-blender noma oqoshiwe oqoshiwe abe yizicucu ezincane, bese afafazwa ngokushesha ngejusi lemon. Sethula inqwaba yamabhanana enhlama.
Gcoba ifomu ngamafutha (ungasakaza phansi ngephepha lokubhaka). Gcwalisa ifomu ngokuhlolwa kwe-1/2 noma 2/3 yombhalo. Sibhaka ikhekhe lamabhanana kuhhavini ngamaminithi angaba ngu-50. Ngemuva kokukhipha u-pie esikhunjeni, ungadlulisela kuso ushokoledi noma izithelo zezithelo phezu kwalo noma usike ohlangothini lwamakhekhe amabili bese umboza nge-chocolate ne-yoghurt ukhilimu (amantongomane aqoshiwe nawo awaphazamisi). Ngendlela, kulokhu okungafani phakathi kweqebelengwane eliphansi nephezulu ungabeka ungqimba wamabhanana amancane amabhanana, ungakhohlwa ukufafaza ijusi lemon nge tincetu ezicucwe.
Le iresiphi elula ye-banana pie nayo iyakulungele ukupheka ku-multivariate.
Ukulungiselela
Isibunjwa se-silicone esigcwele ukuhlolwa kufakwa ku-multivark. Setha imodi ye-"Baking" (izinga lokushisa eliphakeme lingu-180 ° C) imizuzu engu-50.
Sisebenzela ikhekhe ngekhofi, itiye, i-rooibos, umlingani, i-karkade, amajusi wezithelo ezintsha, ahlanjululwe ngamanzi ngesigamu.
I-Banana pie nge-kiwi - iresiphi elula
Izithako:
- Ufulawa wekolweni - 1 indebe;
- ubisi - 0.5 indebe;
- iqanda lenkukhu - ucezu olulodwa;
- ibhotela - 100 g;
Ukugcwaliswa:
- ubhanana - izingcezu ezimbili;
- kiwi izithelo - 2 pcs;;
- ilamula - izicucu ezingu-0,5;
Ukugcwalisa:
- iqanda lenkukhu - ucezu olulodwa;
- ushukela - hhayi ngaphezu kuka-100 g;
- ukhilimu noma i-yogurt engavuthiwe - cishe i-100 ml, kuxhomeke kubuningi;
- Ufulawa wokhula - hhayi ngaphezu kuka-0.5 indebe;
- rum - 1 tbsp. isipuni;
- i-vanilla - i-pinch engu-1.
Ukulungiselela
Umqondo ovamile we-pie yilokhu okulandelayo: emgodini ogcotshiwe ovela enhlakeni engenamhlanjesi ongenasiphuzo sigcwalisa ukugxila ebhanini nakwi-kiwi, uthele nge-inhlama enamakha amaningi, bese ubhaka.
Sigcoba inhlama ye-substrate ngobisi ngokufaka amaqanda nebhotela. Uma ubuningi benganele, ungayilungisa ngokungeza ufulawa noma i-cornstarch.
Phuma inhlama hhayi ikhekhe encane kakhulu bese uyibeka phansi, ugcobe ngebhotela. Hlanganisa inhlama ye-liquid evela ku-ayisikhilimu, ushukela, amaqanda, nofulawa ngokufaka i-rum ne-vanilla (noma i-cognac nesinamoni). Ngokokuvumelana, ukuthululwa kufanele kube njengokhilimu olukhulu, kodwa olugelezayo.
Phezu kwe-substrate beka ibhanana elisikiwe ne-kiwi. Fafaza ngejusi kalamula bese usheshe uthele ukuhlolwa kwamanzi.
Sibhaka iphae imizuzu engaba ngu-50 (ukuhlanganisa noma ukunciphisa okungu-10), kuye ngokuklanywa kwe-ovini kanye nokujula kwesikhunta. Ukushisa okukhethwayo kungaba ngu-200 ° C. Iphayi elenziwe ngomumo lingathululelwa nge-banana-yoghurt ukhilimu kwi-gelatin.