Umzimba womuntu uyindlela ephawulekayo, ngoba umsebenzi, njengokuthi uphethiloli wenjini, izinto eziwusizo ziyadingeka.
Kungani ngidinga i-potassium?
Akuzona zonke izici ezibalulekile ezikhona emzimbeni womuntu, kepha i-potassium kuqukethe ama-g g angaphezu kuka-200. Emzimbeni, kuthinta umsebenzi wamaseli, noma kunalokho, izibilini zazo.
I-Potassium ihileleka ngokugcwele emthonjeni we-asidi-base no-usawoti wamanzi. Ngaphandle kwalo, inhliziyo ayikwazi ukusebenza kahle, kuyoba khona okungavamile kokusebenza kobuchopho nomsebenzi wesimiso sezinzwa. Isilinganiso esinganele sithinta impilo yethu:
- kukhona isimo sokukhathala okungapheli;
- inombolo enganele ingabangela ukuphelelwa ukwesaba;
- izivunguvungu nezivunguvungu zivela emzimbeni, ezibangelwa ukuqhuma kwemithambo encane yegazi;
- ubuhlungu emisipha buyanda, ama-cramps abe njalo.
Noma kunjalo, i-potassium eningi kakhulu iyingozi: isimiso sayo nsuku zonke, etholakala ngokudla, kufanele sibe ngu-2-4 g.
Yikuphi ukudla okuqukethe i-potassium?
Izazi zezilwane ziyazi kahle imikhiqizo equkethe i-potassium ngobuningi obukhulu:
- imikhiqizo yesilwane: umshukela inyama, ubisi, isibindi, amaqanda, yenkomo entsha;
- inhlanzi: i-tuna, i- salmon , i-cod;
- imikhiqizo yemifino: i-bran kusuka koroyi, i-cocoa, i-parsley;
- Izithelo ezomile: ama-apricot omisiwe, omisiwe, umlimi omuncu, amakhiwane;
- Amantongomane: ama-alimondi, ama-pine nati, amantongomane;
- izinhlobo ezihlukahlukene zemifino, amakhabe nemifino.
Imifino nezithelo eziqukethe i-potassium ekudleni kwethu zivezwa ngobuningi. Phakathi kwazo: ama-courgettes namaqanda ahlukahlukene, ukhukhamba kanye utamatisi, izithelo, ama-radishes, izaqathe, zonke izinhlobo zeklabishi, beet, i-garlic. Futhi - yi-cranberries, i-currants, amakhabe namakhabe.
Njengomthetho, etafuleni lethu kukhona izithelo ezine potassium: lezi ziningi amabhanana nama-oranges. Phakathi kwezithelo ezinokuqukethwe okuphezulu kwe-potassium, futhi kunikezwe i-persimmon nama- apricot .
Kuqinisekiswa ukuthi i-potassium ixoshiwe emzimbeni ngomchamo, futhi ngokulinganayo ngemali efanayo, lapho angene khona. Ukuqhathaniswa nakho akuyona into eyingozi ngaphezu kwesici, futhi kungagcwaliswa emzimbeni uma umuntu eyazi ukuthi iqukethe i-potassium. Ngaphandle kwemikhiqizo esele ibhalwe ngaphambili, okuyiyona nto iqukethe lesi sici ekubunjweni kwayo, ingazaliswa ngokusebenzisa isiphuzo esingalungiselelwa ekhaya. Ukwenza lokhu, eklasini yamanzi abilisiwe udinga ukuchitha 1 isipuni soju kanye ne-apula cider uviniga, uphuze ngama-sips amancane ngezikhathi eziphakathi kokudla.
I-potassium ixube kanjani?
I-Potassium, edingekayo ekusebenzeni okujwayelekile kwenhliziyo nesistimu yezinzwa, iqukethe amalungiselelo okwelapha, ikakhulukazi e-asparcam nase-panangin. Ngaphezu kwalokho, kukhona ama-vitamine complexes anikeza umzimba ngesamba esidingekayo. Uma sazi ukuthi yiziphi amavithamini aqukethe i-potassium, kulula kakhulu ukulawula ukungenisa kwawo ngokufaka isikhathi esifanayo. Ngendlela, kubalulekile ukuphawula ukuthi emafenitheni ama-dosage, i-potassium ingcono kakhulu ihlanganiswe kanye ne-magnesium. Le "tandem" inikeza:
- ukuvikelwa emiphumeleni yama-radicals namahhala;
- inhliziyo - ukuhlinzeka njalo nge-oxygen;
- ukuthuthukisa isimo segazi.
Kumele futhi kuqaphele ukuthi ukudla okuqukethe i-potassium kumele kube khona ekutheni abagijimi abadinga isisindo semisipha, kanye nalabo abasebenza ngokuzikhandla ngokweqile noma abahambisana nokucindezeleka ngokomzimba njalo. Kubalulekile kubo ukuthi umzimba ugcwaliswe nsuku zonke nge potassium for 4-5 amagremu. Ngokuba konke, ukudla kwakhe ama-gramu angu-2-3 kuzokwanela.