Imithetho yokuqina

Ukuqinisa ukuzivikela komzimba, isimiso sezinzwa sokwandisa ukukhuthazela komzimba nokuphikisana kwawo nemithonya yangaphandle engalungile kungatholakala ngokuqina. Kunezindlela eziningana zokuqaliswa kwayo, okubandakanya ukusetshenziswa kwezici ezihlukahlukene - ukushisa, ukushisa, izinguquko zokushisa, amandla alanga. Kodwa imithetho yokushisa ifana nayo yonke imicimbi yemicimbi, futhi ngaphambi kokuqala amakilasi kubalulekile ukuyikhumbula futhi uyiqonde ngokucacile.

Imithetho eyisisekelo yokuqina

Izimiso eziyinhloko zenqubo zilandelayo:

1. Ukuqala ukuqina kanzima lapho kungabikho ukugula okubuhlungu nokubuyiselwa kwezifo ezingapheli. Okufanelekile, umuntu kufanele aphile kahle.
2. Cabanga ngezici zomuntu ngamunye, isibonelo, isisindo, indlela yokuphila, ubudala, umsoco.
3. Ngesikhathi esifanayo sebenzisa izinhlobo eziningana zokuqina.
4. Ukwandisa ubukhulu nobude bemisebenzi kancane kancane.
5. Yenza njalo, uma kwenzeka ukudlula okukhulu, kuzodingeka uqale izinqubo kusukela ezingeni lokuqala.
6. Ukuqapha njalo futhi uqaphele ushintsho oluncane esimweni sempilo - ukukala ukucindezela, ukushisa komzimba, ukushisa.
7. Hlanganisa ukuqina ngokuzikhandla ngokomzimba.
8. Phakathi nenqubo, ungadli ekudleni, uqondiswe yizimiso zokudla okunempilo.
9. Qinisekisa isilinganiso sesikhathi somsebenzi nokuphumula.
10. Uma kunezinkinga zempilo noma ukuqhubeka nokuphila kahle, yimisa imisebenzi.

Imithetho Yokumelana Nokushisa Nokushisa

Uhlobo lokuqinisa imithwalo yokuzivikela ehlongozwayo lusekelwe emthonjeni wamanzi abandayo (ubhontshisi, ukugeza, "i-walrus") kanye nomoya (i-sauna, ukugeza).

Lezi zindlela, kokubili nangomuntu ngamunye, zisiza ukwandisa ukuphika komzimba ekushintsheni kwezinga lokushisa, ukuthuthukisa ukujikeleza kwegazi nokugaya umzimba .

Imithetho:

1. Ukuphefumula ngokuqala okubandayo ngokusula, ukuhamba ngezicathulo emanzini, kancane kancane ukwandisa umthwalo. Ngaphambi kokuthi "walrus" ngempela uthintane nodokotela.
2. Hlala ekamelweni le-steam ukuze uqale ukukhawulela imizuzu 1-3, izinga lokushisa kufanele lilingane. Ukuboniswa emoyeni oshisayo kungabi khona ngaphambi kwezinyanga ezingu-3-6 ngemuva kwenqubo yokuqala.
3. Ukuhlanganisa nokushisa nokushisa kuvunyelwe, lapho umzimba uvumelaniswa ngokugcwele kuzo zombili izinhlobo zemisebenzi.

Imithetho evamile yokucima umoya

Kulesi simo, isimiso esiyinhloko sihamba kancane kancane. Ukuncintisana kwezinqubo kunconywa ukuba uqale ngokushisa kwemoya ekhululekile (ama-20-22 degrees), kancane kancane futhi uhlehlise ngendlela ehlelekile.

Akubalulekile nje ukufutheka ngenhloso, kodwa futhi ukuhamba njalo ngaphandle kwezingubo zokugqoka, ukudlala ezemidlalo, ukunikeza isikhathi sokuphumula okusebenzayo, ukujwayela ukulala ebusuku ngefasitela evulekile.

Imithetho yokushisa ilanga

Ngaphezu komthelela oshisayo, uhlobo lwemisebenzi ukuqinisa izinqubo zamakhemikhali esikhumbeni nokukhululwa kwe-vitamin D.

Imithetho yokushisa ilanga:

1. Qala ukuthukuthela ekushiseni okungekho ngaphansi kwama-degrees angu-19.
2. Njalo umboze amehlo akho ngezibuko, ugqoke isigqoko.
3. Shiya ekuseni kuphela (kusukela emahoreni angu-8 kuya kwangu-11) nakusihlwa (kusukela emahoreni angu-17 kuya kwangu-19).
4. Isikhathi sokushisa ilanga sanda kancane kancane, kusukela kumaminithi angu-3-5.
5. Hlanganisa izinqubo nge-air and froing tempering.