Ukuthola i-tan enhle yinto yobuciko obuhle, ukuqaphela okumele kwaziwe kuwo wonke owesifazane oya eholidini hhayi kuphela ukuphumula ngokomzwelo nangokwenyama, kodwa futhi nokuthola ngisho ne-chocolate tan.
Ukuze uthole i-tan enhle, kudingeka ulandele imithetho ethile elula.
Indlela yokushisa ilanga kahle elangeni - lungisa isikhumba
Ngaphambi kokuya ogwini, lungisa isikhumba - kufanele sihlanzeke futhi sipholile. Ukwenza lokhu, sebenzisa ukuhlunga okunezintambo ezizokhipha izingqamuzana ezifile, futhi uvumele i-tan ukuba ilale phansi.
Ngemuva kokusebenzisa isikhukhula, gcoba isikhumba ngamafutha omnqumo - le nqubo ayimnandi kuwo wonke owesifazane, kodwa yileli cebiso amaNtaliyane anika lapho ebuzwa ngemfihlo yesikhumba esihle.
Indlela yokushisa ilanga ngokusolwandle - thola isikhathi sokushisa ilanga
Ukuze kukhishwe ngempumelelo, udinga ukukhetha isikhathi esifanele. Uma isikhumba sihlangana nelanga eliqondile okokuqala, kuyadingeka ukuba ilanga lingabi ngaphezu kwemizuzu engu-15 zombili zombili - emuva nangesisu. Ingqikithi, cishe isigamu sehora isetshenziswa phansi kwelanga. Ukwandisa nsuku zonke ngalesi sikhathi ngemaminithi angu-3-5. Uma ungahle uhlele ukuhamba ebhishi ngemuva kwalesi sikhathi, yenza konke okusemandleni ukuze unciphise ukuxhumana nelanga, ikakhulukazi endaweni yehlombe kanye ne-décolleté zone. Hamba ngaphansi komgwaqo, ugqoke izingubo zasebhishi, ngenkathi ubhukuda, uzicwilise ngokuphelele emanzini ukuze amahlombe akho angashisi.
Indlela yokushisa i-sunbath kahle ogwini - sithola itan uniform ngokusizwa ngamanzi usawoti
Imfihlo yokuthungulwa kwezilwandle akuyona kuphela indawo ephumelelayo yamabhishi, kodwa namanzi usawoti. Uma ufuna ukuthola i-tan ecebile, zama ukuthola i-tan ngenkathi uhlala eduze kwamanzi, futhi uma lokhu kungenakwenzeka, ngakho-ke yonke imizuzu engu-5 ngesikhathi sokucwilisa uthatha ukungcola emanzini, bese uwumisa emzimbeni ngaphansi kwelanga. Lokhu kuzovumela isikhumba ukuba singasondeli, sinciphisa ingozi yokushisa, futhi siphuthumise isikhumba, esibaluleke kakhulu ngisho nangomuthi.
Indlela yokushisa i-sunbathe kahle - kusho ukuphikisa isikhumba
Esikhumbeni ngesikhathi somlilo asishisi, kufanele sikhuliswe. Ukuze wenze lokhu, ungasebenzisa amanzi olwandle (kodwa likhuphuka masinyane, ngakho-ke kungakapheli imizuzu emihlanu kunengozi yokushisa), noma ukusebenzisa amafutha omnqumo - igcwalisa isikhumba ngamafutha, amavithamini A no-E, ngakho-ke kubuyiselwa ngokushesha. Uma inqubo ye-sunbathing iphelile, sebenzisa ukuvikelwa kwe-UV esikhumbeni. Lokhu kuyadingeka ukuvimbela ukuvutha.