Iziphambeko eziningi zezimonyo zingasuswa ngokuzimela, ngaphandle kokusebenzisa usizo lwabachwepheshe. Akuyona isikhumba esingaphansi futhi esomile sezandla - ukwelashwa ekhaya, njengombuso, kusebenza ngendlela enhle njengezinqubo zokuhleleka kwezambatho. Kodwa-ke, kulokhu, kuyabiza kakhulu, futhi ngokunakekelwa njalo, ukuthola umphumela oyifunayo kwenzeka ngokushesha kakhulu futhi kuqhubeka isikhathi eside.
Ukwelashwa okujwayelekile kwezandla ezomile zesikhumba
Okokuqala, kunconywa ukuthi kulungiswe ukudla - ukucebisa ukudla kwansuku zonke nokudla okuphezulu kuma- Omega-3 no-6 ama-fatty acids , amavithamini A no-E. Ungathenga izithasiselo zokudla eziphilayo ezinamakhemikhali nama-macro.
Ngaphezu kwalokho, ukuqeda ukumelela kusiza ukuvivinya umzimba, okuthuthukisa ukujikeleza kwegazi nokusiza ukufinyelela kwe-oksijini kumaseli esikhumba. Kwanele ukwenza imisebenzi evamile ekuseni, ukuze ukwandise kakhulu i-turgor nezwi le-epidermis.
Ukwelashwa okuyisisekelo kwesikhumba esomile ezandleni nasezinyaweni kuyisimo esiphuthumayo esiqhubekayo, ikakhulukazi emva kwezinqubo zamanzi, kuhlanganise nokugeza izitsha. Imikhiqizo yokunakekela elandelayo inezindawo ezinhle:
- Bepanten ;
- Yiba Isithende Sokushisa Esimnyama;
- La Roche-Posay Lipikar Xerand;
- Ama-Velvet Amandla "Ukuthobisa";
- I-Piel Cosmetics Youth Defense Ultra.
Ungathenga futhi isidakamizwa eshibhile, isibonelo, noma yikuphi ukhilimu womntwana.
Ukwelashwa kwesikhumba sandla esomile kakhulu ngemifantu
Ukubonakala kokuqhekeka nokuqina okuqinile, ukucasuka, kuvame ukukhombisa izifo ezibi kakhulu zomzimba, ngakho-ke ezimweni ezinjalo, kufanele uqale ukuqeda imbangela yokumelela.
Ukwelashwa okuyisimangaliso kwenziwa ngezindlela ezilandelayo:
- I-Dexapanthenol;
- I-Flexitol;
- I-D-Panthenol;
- I-Lactofil;
- Lokobase Lipocream;
- On duty Pharmacy Ecole "Cream-balm for isikhumba ezomile isikhumba";
- I-Neutrogena Hand Cream;
- I-Lasaskin Xerolys 50;
- I-Aekol-5;
- Ukulungisa Eucerin HandCreme 5% Urea.
Ukupheka kwemithi yendabuko yesikhumba esomile ekhaya
Ngokuzimela, ungenza ama-masks ahlukahlukene asiza ukuphucula, ukondla futhi uphulukise isikhumba esonakalisiwe nesomile kakhulu.
Iresiphi # 1
Izithako:
- amazambane abilisiwe (efanelwe) - 2 ama-pcs;
- ubisi - 3 tbsp. izinkezo;
- amafutha omnqumo - 1 ithisipuni.
Ukulungiselela nokusebenzisa
Mash amazambane ngemfoloko, hlanganisa amazambane ahlambulukile nobisi olufudumele nebhotela. Sebenzisa isisindo esikhwameni sezandla, linda imizuzu engu-20, susa nge-napkin yendwangu ethambile.
Iresiphi # 2
Izithako:
- iqanda leqanda - ucezu olulodwa;
- ukhilimu omuncu - ingilazi engu-1;
- ijusi kalamula - 50 ml.
Ukulungiselela nokusebenzisa
Zonke izingxenye zixubene, ububanzi obuningi bokufaka amaqabunga aphindwe izikhathi eziningana. Bopha izandla nge-compress, phezulu
Kuwusizo kakhulu ukugeza ngamabhula ama-medicinal herbs:
- i-chamomile;
- Izihlahla ze-linden;
- i-oak bark;
- i-sage;
- izinaliti;
- izimbali ze-iris;
- marigold marigold.