Ukunakwa kwabantu abazama ukulandela ukudla kwabo okungenani ngandlela-thile, eminyakeni yamuva nje, njalo kulandelwa isihloko se-polyunsaturated fatty acids. Kuthiwa kubaluleke kakhulu, bathi, bayosindisa ekushayweni komdlavuza nomdlavuza, kanti abanye bakubheka lokhu enye "idada" eshiywa umuntu futhi ngesizathu esithile, kodwa ukuletha ngokucacile ukuthi umuntu uzuzisa.
I-omega-acids yama-polyunsaturated ewusizo kunawo wonke amafutha omega-3 .
I-Omega-3 ayiyona into eyodwa, kodwa isakhiwo esiyinkimbinkimbi yamakhemikhali nama-acids, nawo wonke ama-omega-3 ahluke kakhulu komunye nomunye. Asikwazi ukuklama ama-omega-3, singawadla kuphela ngokudla. Kodwa-ke, akunakwenzeka ukunganaki iqiniso lesidingo sabo - basidinga ngempela.
Nakuba, njenganoma iyiphi enye into, i-omega-3 fatty acids izuze futhi ilimaze.
Zuza futhi ulimaze
Sizozama ukuchaza ngokufushane futhi ngokucacile izinzuzo ze-omega-3 fatty acids:
- ukuqinisa izingqamuzana zamangqamuzana, kubalulekile ezindongeni zemithambo yegazi, ubuchopho, i-retina;
- yenza i-spermatozoa isebenze ngokwengeziwe, ekwazi ukukhulelwa;
- ukwandisa ingculazi;
- ukunciphisa ingozi yesifo senhliziyo;
- ukunciphisa ingcindezi;
- ukuvuselela umsebenzi wesistimu yezinzwa (ikakhulukazi ewusizo kulabo abathandekayo ukuba bangene ekucindezelekeni , bavame ukungqubuzana kwemizwa);
- ngcono inkumbulo, ukumelana nokucindezeleka, ukunakwa;
- ube nomphumela wokulwa nokuvuvukala nomphumela we-analgesic.
Sisebenzelane nenzuzo ye-omega-3, ungakhohlwa ngokulimala:
- ngokusetshenziswa ngokweqile kungaholela ekuhlanjuleni okwedlulele kwegazi, kuholele ekukhenizeni kanye ne-hemarthrosis;
- kungaholela ekucindezelweni kwegazi okuphansi.
Yonke inhlekelele kufanele ilandelwe ngenxa yokuthi i-overdose, okungukuthi,
Ngendlela, imikhiqizo esemqoka ene-omega-3 acids yilezi:
- inhlanzi yolwandle;
- i-cod amafutha esibindi;
- waxubha amafutha;
- amafutha e-rapeseed;
- amafutha omununu;
- ukolweni wamafutha ukolweni.