Ukukhuluma ngokuthi iyiphi i-folic acid edingekayo, okokuqala, kufanele kukhulunywe lapho imikhiqizo iqukethe khona. Iningi lalezi zitho litholakala emifino enamagatsha, kuhlanganise isaladi efihliwe, isipinashi, amanzi, i-dill, i-chicory, i-broccoli, izaqathe kanye ne-asparagus. Abesifazane abaningi bayazibuza ukuthi baphuza yini i-folic acid, ikakhulu uma behlela ukukhulelwa. Eqinisweni, kule nkathi yokuphila le vivithamini ayinakuphikiswa, kodwa ichazwe kabanzi.
Kungani ngidinga i-folic acid?
Uma sicabangela umbuzo othi kungani i-folic acid iyadingeka kwabesifazane abakhulelwe, kufanele kuqaphele ukuthi iyasiza ekuthuthukiseni amaseli embryo kanye namathishu ayo. Ukuqala ukungena kwe-vitamin B 9, ubambe iqhaza ekuthuthukiseni kahle ukukhulelwa, okufaka isandla ekuthuthukiseni kahle ingane. Ngakho-ke, umbuzo wokuthi ngabe i-folic acid iyadingeka yini ekuhleleni kokukhulelwa, impendulo ingenangqondo, yebo kuyadingeka. Ngaphezu kwalokho, i-folic acid isisiza ukugcina izinqubo ezinjalo:
- Impilo yesimiso sezinzwa, ikhulisa ikhono lokulwa nokucindezeleka, imvelo yomphakathi enobudlova kanye nezinambuzane ezihlukahlukene zangaphandle.
- Ekhuluma ngenhloso yokuthatha i- folic acid , kufanele siqaphele ikhono layo lokuvikela amasosha omzimba kusuka ekuvukeni okuhlukahlukene, izifo kanye nezifo ezibangelwa amagciwane.
- Njengoba sekushiwo ngaphambili, le nto ibalulekile ngokuzala umntwana onempilo.
- Ukudla njalo kwe-folic acid kusiza ekuthuthukiseni ukujikeleza kwegazi, kunganciphisa amathuba okugula, izifo ezihlukahlukene ezihambisana nesimiso senhliziyo.
- Ukudla kwe-Acid kusiza ukuvimbela isifo esinjenge-anemia.
- Ngenxa yalokhu, udinga ukuphuza i-folic acid okwamanje, ukunciphisa ijubane lokubala nokuqinisa izinwele.
- Ngesizo salo, ungakwazi ukuqeda amabala okushisa, okudingekayo ukuze kulondolozwe intsha, iphuze inqubo yamabimbi.
- Ekuqaleni kokukhulelwa kunciphisa ingozi yokukhulelwa kwesisu ekuqaleni.
- Ithuthukisa izinga lememori.
- Ikhuthaza ukuhlinzwa okujwayelekile kwesigcawu somathunjini.
Kwabesifazane, ukudliwa kwe-vitamin B9 kunomthelela ekwenzeni umthamo owanele wamaseli abomvu aphuzi. Ngenxa yokudla kwe-folic acid emzimbeni, ukudluliselwa kwe-oxygen kuzo zonke izitho zomuntu kwenziwa ngenani elidingekayo. Ngenxa yalokho, kukhona ukuntuleka kokucasula, ukukhathala, isizungu kanye nomoya omuhle. Ukuze ubuhle besifazane, lo mkhiqizo usiza ukusheshisa ukukhula kwezipikili nezinwele, ukuvuselelwa ngokushesha kwesikhumba, kuthuthukise ikhono layo lokulwa nemiphumela emibi yemisebe ye-ultraviolet ekhuthaza ukuguga okusheshayo.
Kulaba besifazane emva kweminyaka engama-45, i-folic acid iyadingeka ukuhlinzeka ngokulungiswa kwe-hormone ngaphandle kokucindezeleka ekuqaleni kokunqamuka kwesikhashana nokunciphisa izimpawu zayo ezivamile. Abesifazane abaneminyaka engama-45 ubudala babhekana nezinguquko ze-hormone ezithinta isimo jikelele soboya nesikhumba. I-vitamin B9 esiza ukulawula le nqubo, ukuvimbela ukubukeka kwamagebe. Ngaphezu kwalokho, ukudla okuvamile kwalokhu kuvithamini kusiza ukuqala kokuya esikhathini.
Uma sikhuluma ngalokho okumele kusetshenziswe lawa vithamini kwabesifazane emva kweminyaka engama-45, okokuqala kufanele kuthiwe kungasiza ekunciphiseni izimpawu zokumisa esikhathini esizayo: izinguquko ezinmoyeni, ukushisa okushisayo, izinkinga ngokucindezela nokunye. Ngesikhathi esifanayo, umzimba wesifazane uqala ukuvuselela kancane kancane, futhi inkambo yezimpawu eziqhubekayo ngokuqondile kuxhomeke ekuqeqesheni.