I-cocoa powder, etholakalayo kakhulu kulezi zindlela ezitholakala kule fomu, itholakala esithelweni somkhokho weTheobroma, okuhunyushwa ngokuthi "ukudla kwawonkulunkulu". Futhi ngempela, i-cocoa ingumkhiqizo onokwakheka okuyingqayizivele, okuyingqayizivele.
Ake sizame ukuqonda ukuthi yini ewusizo i-cocoa kubantu. Kuyaziwa ukuthi izizwe zendabuko zamaNdiya, ezisebenzisela ukudla, zihlala isikhathi eside, futhi azivezi ezifo zezinhliziyo. Kodwa akusilo lonke uhlu lwezici zakhe ezinhle.
Izakhiwo eziwusizo ze-cocoa powder
I-cocoa iyakwazi ukuthuthukisa isimo sengqondo futhi kuyindlela efanele yokuvimbela nokulwa nokucindezeleka. Lokhu kungenxa yokuthi ubhontshisi wesihlahla se tshokolethi aqukethe izinto ezimbili ezikhethekile: i-anandamide ne-tryptophan. Bangela ukwanda kwe-hormone ye-endorphin ne-serotonin, okwenza kube nomuzwa wokujabula nokwaneliseka.
I-Theobromine, e-cocoa, isihlobo esiseduzane nayo yonke i-caffeine eyaziwa. Ngakho-ke, ikhofi yendabuko ekuseni ingafakwa endaweni ephephile ngendebe yesikhova eshisayo, umphumela uyoba okufanayo.
Kuwusizo kangakanani i-cocoa kwabesifazane?
Lo mkhiqizo, ngenxa ye-flavonoids kanye nama-antioxidants wemvelo, kusiza umzimba ukuba ulwe nama-radicals mahhala abangela izimo zempilo yengqondo futhi abangela umzimba ukuba ugqoke ngokushesha futhi ugugile. Ngempela, kubalulekile ukuthi abesifazane bahlale bebancane futhi beqhamuka isikhathi eside ngangokunokwenzeka. Futhi, ukuphuza i-cocoa nokusetshenziswa kwayo njalo kunomthelela omuhle emjikelezweni wokuya esikhathini, kuthuthukisa izimpawu ze-PMS, okusho ukuthi kuzoba usizo kubantu besifazane namantombazane abanezinkinga ezinjalo.
Nge-dieters, lesi siphuzo esihlwabusayo siyoba insindiso yangempela. Okuqukethwe kwe-caloric akuyona enkulu, kodwa uzokwenza ukuthokoza nokuzizwa okuhle. Okuwukuphela "kodwa": ungasebenzisi ushukela, esimweni esibucayi se-cocoa singadambisa i- fructose .
Iwusizo kangakanani i-cocoa nobisi?
Ukuphendula lo mbuzo, kufanele kuqashelwe ukuthi izinga le-magnesium ne-iron liphezulu ku-cocoa, futhi ubisi lunikeza ikhalori isiphuzo futhi lucebile nge-calcium.
Ucwaningo lwamuva luye lwabonisa ukuthi isiphuzo secocoa sasiza asebekhulile. Kuvela ukuthi lilawula izinga lokucindezeleka kwegazi, futhi lithonya ukujikeleza kwegazi ebuchosheni, okusiza ukugcina ingqondo icacile isikhathi eside.
Ngeshwa, cishe zonke lezi zakhiwo eziwusizo zilahlekile uma wenza ubhontshisi be-cocoa ushokoledi . Noma kunjalo, lokhu akukhathaleli izinhlobo ezibuhlungu zalesi sidlova.