Eqinisweni, ama-crayfish awasongozi empilweni, uma nje ahlala emanzini angcolile, okusho ukuthi udla umkhiqizo onobungane. Kukhona kuzo nezinye izinto eziningi eziwusizo.
Izinzuzo kanye nokulimaza emzimbeni we-crawfish ephekwe
Okokuqala sizozijwayeza lezo zakhiwo eziwusizo inyama yabo enayo:
- kutholakala amavithamini alo okubunjwa weqembu B, enomphumela omuhle esimweni sesimiso senhliziyo nesishukela;
- iqukethe amavithamini C , D, E noK, ukuhlinzeka ngokuvikela, ukuvikela i-antiviral, kanye nokuqinisa izicubu zethambo nokwenza ngcono;
- ekukhulumisaneni ngezinzuzo zamanqamu, ulwazi lunikezwe ngokuthi inyama ye-crayfish icebile kulezi zinto ezibalulekile ezifana ne-potassium, i-calcium, i-phosphorus, i-iron, i-magnesium, kanye ne-cobalt, isulfure ne-iodine;
- ukutholakala kwe-iodine kubaluleke kakhulu, ngoba ukusweleka kwayo kuyithinta kakhulu ukusebenza kwegciwane le-thyroid;
- konke okuyinkimbinkimbi yamavithamini kanye nezakhi zokulandelela eziqukethwe inyama ye-crayfish esiza ukulwa nezifo zezinso nesibindi, kanye nezinkinga ezikhungweni ze-pancreas, kusiza ukuqinisa ingculazi .
Yiqiniso, i-crawfish ebilisiwe ayikwazi kuphela ukuzuza, kodwa futhi ingalimaza, uma udla izinhlanzi ezifile kakade - lokhu kungaholela ebuhlungu obunobuthi. Ungadli nabo nalabo abahlukunyezwa yizilwane ezidliwayo.
Kukhona neminye imibuzo eminingi mayelana namanqamu ahlala emifuleni: Amakheba omlambo alungile noma amabi? Ngezo zonke izinzuzo zombili, ungabona futhi umehluko omkhulu ekubunjweni kwenyama yabo. Ngakho-ke, ama-crayfish emifula acishe kabili aqukethe amaprotheni namafutha, kodwa-ke, isilinganiso sezinto ezigcwele, ezise-poly- ne-monounsaturated fatty acids yingxenye. Mayelana nokuqukethwe kwe-caloric, cishe okufanayo kubantu abahlala olwandle nabomfula: ama-calories angu-90 no-97, ngokulandelana, ngakho kokubili kungasetshenziswa ngokuphepha ngabantu ababuka isibalo sabo.