Ngamunye wethu uyazi ukuthi ama-beet angenye yemikhiqizo evame kakhulu. Sifaka kwi-borsch, isaladi "Vinaigrette" , njll.
Kukhona futhi izindlela eziningi zokupheka izitshalo ze-beet zokulahlekelwa isisindo. Ziyinto elula futhi ngakho-ke iyatholakala kunoma ubani ofuna ukulahla amakhilogremu ambalwa. Kumuntu lokhu lokhu kuyithola ngempela futhi, eqinisweni, ukulahlekelwa isisindo ngosizo lwe-beet kuyinto yangempela.
Iresiphi ye-yogurt ne-beet yokulahlekelwa isisindo
Uma sicabanga ukuthi kokubili le mikhiqizo iphansi-ikhalori (isithombo sebhitrudi - 42 kcal, kefir - 40 kcal ngamagremu angu-100), zikhulu ekudleni. Ezinsukwini ezimbalwa ukuze ulahlekelwe cishe ngo-2-3 kg, ungadla uhlaza oluhlaza, oluphekwe, oluphekwe ngamanzi noma ama-beet abilisiwe. Kodwa-ke, njengoba umkhuba wabonisa, okuphumelela kakhulu yi-cocktail eyincinci eyenziwe nge-yogurt ne-beet, iresiphi elula kakhulu.
Izithako:
- ama-beet - 50 g;
- I-kefir - 250 ml;
- imifino - ukunambitha.
Ukulungiselela
Sibilisa isitshalo sesitshalo, siwususe kusuka ekhoneni bese usigcoba ku-blender uze ufihlwe. Esikhathini esisodwa sihlanganisa ama-beet ne-kefir. Ukuze wenze ingxube ibonakale njenge-mousse, ungayifanisa futhi nge-blender. Bese wengeza imifino eqoshiwe ukuze unambitha. Phuza i-cocktail izikhathi ezingu-5 ngosuku, ngezinsuku ezingu-3, ​​ukushintsha nokusetshenziswa kwamanzi amaminerali .
I-morse beetroot yokulahlekelwa isisindo
Izithako:
- isithombo sebhitrudi esisha - 200 g;
- amanzi ahlanzekile - 1 l;
- ushukela - 50 g;
- i-lemon - i-1 pc.
Ukulungiselela
Impande ehlanziwe ihlutshiwe futhi ihlanjululwe ku-grater engajulile. Ngezandla noma nge-gauze, cindezela ijusi. Izinsalela ze-beet ziyathululelwa ngamanzi afudumele bese upheka cishe imizuzu engu-20-25. Bese sithela emanzini ashicilelwe ngaphambili, ushukela nejamu lemon. Ngemuva kokubilisa, susa isiphuzo kusuka epuleti bese uyipholisa. Ungadla i-Morse ngesonto izikhathi eziningana ngosuku nge-100 g.