I-Funchoza ngumkhiqizo odumile we-Asian cuisine. Kubizwa nangokuthi isitashi noma i-glass noodles. Ngemuva kokuba ama-noodle ahlanganiswe, izintambo zalo ezincane ezimhlophe ziba zibala, njengeglasi. Abaningi baphikisana nomsebenzi we-rice noodle, kodwa phakathi kwabo kukhona ukungezwani okubalulekile kokubukeka, ukunambitha kanye nezici zabathengi. Ama-noodle awawotiwa. Zonke izinongo nezinongo azifakiwe hhayi esitsheni ngokwazo, kodwa ku-sauce esinikezwa kuwo. Le noodle kalula ithatha iphunga futhi ukunambitheka, ngakho-ke kuyinto dish elihle side. Ukuthungatha ukunambitheka kokunciphisa ngokwanele ukusebenzisa ngisho nenani elincane lezinkokhelo.
Ukwakhiwa kwe-fucchose
I-fungus ye-nood iqukethe i-starch legumes, njenge-mung, i-peas, i-yam, i-canna noma i-cassava. Namuhla, ungathola ngokuvamile ukusikhipha kusuka isitashi sommbila. Kodwa izimfanelo zokunambitheka kanye nezakhiwo zabathengi bomkhiqizo onjalo kuzokuhluka ngokufisa okwejwayelekile, okwenziwe kubhontshisi wezinkukhu. Njengoba lezi zinhlayiya zenziwe ngemifino, umkhiqizo owanelisayo futhi ngokushesha uqeda umuzwa wendlala.
Okuqukethwe kwekhalori ye-fucus
Ukuqukethwe kwekhalori ye-noodle yezimfene kuphezulu kakhulu. Inani lama-kilojoule e-fachoze nge-100 g yomkhiqizo owomile yi-320 kcal. Kodwa ungesabi, njengamanye ama-noodle, i-fungus ilahlekelwa inani elikhulu lama-khalori ohlelweni lokupheka, njengoba landa ngevolumu ngenxa yokudla okuningi komswakama. Le-noodle ayinawo ukunambitheka okuveziwe, ngakho-ke kaningi kukhonzwa njengesitsha sokudla ukuze uthole inyama nenhlanzi izitsha. Impendulo yombuzo, ukuthi mangaki amakholori e-fuczose, ingahluka ngokuya kokukhonza kwesitsha. Ukuqukethwe kwekhalori ye-fucose efomini eliqediwe kuncane kakhulu kuneyomile, futhi kufinyelela ku-87 kcal kuphela nge-100 g yomkhiqizo. Ngakho, okuqukethwe kwekhalori ye-fucose ebilisiwe ngeke kwengeze amakhilogremu angaphezulu angafuneki.
Ukudla kokudla nge-fucose
Kuyinto yangempela ekudleni okunomsoco isaladi nge noodles fuchoza. Ngaphandle kwesithako esiyinhloko, kufaka imifino, imifino kanye nokuhlunga, okuba nethonya elihle kulo mfanekiso. Ukuqukethwe kwekhalori yesaladi elinjalo kungathathwa ngokubala inani lama-kilojoule azo yonke imifino ehlanganiswe ekubunjweni kwayo. Kungakhathaliseki ukuthi inani lamakholori alitholakala ekugcineni, kufanelekile ukucubungula imithetho emibili yokusebenzisa le nhla. I-Funchozu ayikwazi ukuhlanganiswa namazambane, njengoba inomsoco ngaphandle kwayo futhi iqukethe isamba esikhulu sesitashi. Ngeke ukwazi ukuhlanganisa nenyama enzima, njengengulube, inyama yenkomo noma iwundlu. Ngaphezu kwalokho, kufanele kucatshangelwe ukuthi i-noodle yefungal ngokuyinhloko iqukethe ama-carbohydrates, ngakho-ke ungayisebenzisa kuphela kwasekuseni noma kwasemini. Ngesikhathi sidla ukudla kungcono ukugwema ukudla ukudla okuphezulu kwe-carbohydrate. Uma ulandela imithetho engenhla, i-noodles fuchoza ngeke ihlukumeze isibalo futhi ifinyelele zonke izimfanelo zayo eziwusizo kakhulu.
Izinzuzo ze-fucus
Ukusetshenziswa kwe-fucose kungamavithamini namaminerali alo. Iqukethe amavithamini eqembu B, ikakhulukazi okufanele ukuphawula okuqukethwe kwe-folic acid, ethinta isimiso somzimba sokuzivikela kanye nesistimu yokujikeleza. I-Vitamin E, okuyiphi
Phakathi kwezici ezilandelanayo, kufanele kuqashelwe ukuthi i-sodium ne-phosphorus, echaphazela ukusebenza kwesistimu ye-central central, izicubu zamathambo, ibhalansi yamanzi usawoti, ukukhula kwamangqamuzana kanye nokusebenza kwezinso. I-potassium ne-magnesium zisiza umsebenzi ojwayelekile wenhliziyo nemithambo yegazi. I-selenium ne-iron ziqinisa isimiso se-hematopoiesis. Ama-noodles fuchoza nawo afaneleka kubantu abanesifo sofuba, ngoba ayinawo gluten . Kanti, ukulimaza umzimba kungaletheli ama-noodle, nama-sauces, asetshenzisiwe ngawo.