I-Gelatin - okuhle nokubi

I-Gelatin iyisithako esiyingqayizivele esetshenziselwa kokubili ukwenza ukudla okulula kanye ne-dessert. Ngaphezu kwalokho, ingenye yezinto ezithandwa kakhulu emasikini asekhaya ngezinwele, izipikili nesikhumba. Uma usebenzisa njalo, kufanelekile ukucabangela ukuthi yikuphi ukuzuzisa nokulimaza i- gelatin engayiletha emzimbeni wakho.

Ukwakhiwa kwe-Gelatin nezakhiwo eziwusizo

I-Gelatin itholakala ngokugaya i-cartilage nama-tendon ezinkomo. Ukwakheka, kuyiprotheni yesimiso semfuyo, engenawo iphunga eliqondile, ayikho ukunambitheka okukhethekile. Inani lamandla lomkhiqizo owomile yi-355 kcal nge-100 g, kodwa ekusetshenzisweni kokulungiselela kusetshenziselwa kancane, ngoba iqhuma izikhathi ezingaphezu kuka-6, kungani izitsha zalo zihlala zikhanya.

Izakhiwo eziwusizo ze-gelatin zibonakala zivele ekubunjweni kwayo okucebile, okufaka i-calcium, i-potassium, i-iron, i-magnesium, i-vitamin PP nezinye izinto eziwusizo. Izakhiwo ezinjalo ze-gelatin zibhekwa njengeziqashelwa emhlabeni jikelele:

• Ukusetshenziswa okuvamile kwe-gelatin kuqinisa imigqa namalunga;
• kubantu abanezinso zomzimba, odokotela bavame ukuncoma ukudla izitsha nge-gelatin - kukholelwa ukuthi izicubu zethambo zikhula ngokushesha kubo;
• i-gelatin iyimithombo ye-glycine - i- amino acid , edingekayo empilweni enempilo yenyama;
• I-gelatin isetshenziselwa ukuqinisa izicubu zomzimba ngenxa yezinga eliphezulu lamaprotheni ekubunjweni;
• abantu abane-gelatin engavumelekile yegazi yokunciphisa igazi ekhuthazwa ukusetshenziswa njalo;
• uma uboya izinwele, usebenzisa i-gelatin, ungenza i-home lamination, i-analog yenqubo eyaziwa kakhulu ye-salon - kusukela ezinhlathini ze-gelatin mask iyoba nzima kakhulu futhi inempilo;
• Ukusetshenziswa njalo kwe-gelatin kubangela umzimba ukuthi ukhiqize i-collagen ngokuzimela, ngenxa yokuthi isikhumba sinobukhulu futhi sivuselelwe kanjani;
• kukholelwa ukuthi ukusetshenziswa kwe-gelatin kuthuthukisa isimo seziguli ezine-osteochondrosis;
• Ukusetshenziswa njalo kwe-gelatin ngaphakathi kunciphisa ukubonakaliswa kwe-couperose kanye nama-asterisks amavhambo;
• I-Gelatin imthombo omuhle kakhulu we-collagen, evuselela isakhiwo esinempilo sezipikili;
• abagijimi ababefaka izitsha nge-gelatin ekudleni kwabo, cishe amathuba okulimala ama-tendon nemigqa.

Uma uthanda ukunambitheka komkhiqizo, zizwe ukhululekile ukusebenzisa i-gelatin emalungeni ezempilo, isikhumba nezinwele. Angasetshenziselwa ngaphakathi kuphela, esebenzisa lapho ulungiselela izitsha, kodwa futhi ngaphandle - njengama-masks nokucindezela. Ukuze uthole umphumela omkhulu, kunconywa ukuthi usebenzise izindlela zombili ngokufana.

Futhi uma usebenzisa i-gelatin yokuvuselelwa, kufanelekile ukuyifaka ngokugaya, ukuthatha amavithamini namaski - lokhu kuzohlinzeka ngomphumela ophawulekayo ngemuva kwamasonto okuqala e-course.

I-gelatin yokungafani

Izakhiwo eziwusizo ze-gelatin nezingqinamba, njengoba kwenzeka njalo, hamba ngesandla. Amandla akhe alele emanzini amaningi amaprotheni, kodwa yilokho okungabangela ukubekezelelana kwakhe ngabanye. Uma ungakaze ube ne-allergies kuya kwamaprotheni, kufanele usebenzise i-gelatin ngokuqapha, futhi kangcono - ngemva kokuhlolwa kanye neseluleko somuntu ongenayo imithi.

Ngaphezu kwalokho, ungasebenzisi i-gelatin ku-urolithiasis ne-oxaluric diathesis. Uma kungenjalo ungahlupheki kulezi zifo, ukulimaza ukudla gelatin ngeke ukuletha.

Ungakhohlwa ngomzwelo wesilinganiso - khumbula isisho esidala "kulesi sipuni imithi, nendebe - ubuthi." Ukuze ulondoloze impilo, kwanele ukudla izingxenye eziningana zokudla nge-gelatin ngeviki futhi ngokungeziwe usebenzisa ama-masks nokucindezeleka.