Ukuze ulahlekelwe isisindo, ungashiyi isidlo sakusihlwa, abaningi bakholelwa. Yiqiniso, ukuthi uma udla ukudla okunamafutha ngaphambi kokulala ngeke kube nomphumela. Kodwa ungathola enye iresiphi yesidlo esilula ukuze ulahlekelwe isisindo, ngakho kwaba ngesikhathi esifanayo esihlwabusayo.
Kusihlwa, umzimba uzizwa ukhathele, kodwa awulahlekelwa isifiso sokudla. Futhi, akunconywa ukuba ulale embilini elingenalutho, ngisho nalabo abakhuluphele ngokweqile. Ungamane usebenzise iresiphi, eyokuvumela ukuba ulungise isidlo esingenayo amandla adonsela phansi esiswini.
Kubalulekile ukuthi uma ulahlekelwa isisindo kubalulekile ukunamathela emkhakheni othile wamakhalori asetshenzisiwe futhi asetshenzisiwe. Uma amakholori ashisa kakhulu, kuzoholela ekulahlekeni kwesisindo esikhulu. Uma udle ukudla okuphezulu kwekhalori kokudla, khona-ke udinga ukulungiselela isidlo esilula nesingekho ikhalori sokudla. Abaningi banesithakazelo kumbuzo walokho okuphekwe ekudleni nokuthi iyiphi iresiphi ongayisebenzisa. Ngokuvamile kule zokupheka zokudla okudliwayo kukhona izitsha ezinjalo njengezinhlanzi, imifino, inyama. Kuhle kakhulu ukuba udle isaladi yezithelo ze-dinner.
Yini engingayenza ukudla okulula kokudla?
Inhlanzi nelayisi nemifino
Izithako:
- inhlanzi ebomvu - 90 g;
- ijusi lemon;
- imifino ka-parsley;
- irayisi abilisiwe - 40 g;
- ubhontshisi noma i-asparagus - 100 g;
- isipinashi - 200 g;
- ibhande elibomvu - ucezu olulodwa;
- i-orange - 50 g;
- izaqathe - 100 g;
- Ukugqoka i-Italy - amathisipuni amabili.
Ukulungiselela
Inhlanzi inamanzi elamula, inyaka ka-parsley eqoshiwe. Hlanganisa nobhontshisi obusiwe nezinqathe.
Ngokuba isaladi ixuba isipinashi esincane kanye anyanisi obomvu oqoshiwe, i- orange elicwengekile. Ngemva kwalokho, gcwalisa ukugqoka kwe-Italy. Isitsha silungile!
I-recipe enjalo iyoba usizo kakhulu kulabo abanesithakazelo kulokho ongadla khona isidlo ukuze uthole isisindo.