Kunzima ukucabanga izithelo ezithandwayo kakhulu emhlabeni ngaphezu kwe-orange. Ukunambitheka kwakhe kanye nephunga elimnandi lijwayele kithi kusukela ebuntwaneni, futhi ijusi le- orange kuze kube namuhla lifaka phakathi kwasekuseni lakhe abantu abaningi emhlabeni jikelele. Lokhu akumangazi, ngoba i-orange ayinambithekezo eyayiyingqayizivele kuphela, kodwa futhi izakhiwo eziningi eziwusizo.
Yini ewusizo i-orange yomzimba?
Mhlawumbe, kunzima ukusebenzisa i-orange. Zahlulela wena. Iqukethe inani elirekhodiwe le-ascorbic acid - cishe u-70% wokudla kwansuku zonke kwevithamini C kumuntu omdala. Ngaphezu kwalokho, izithelo zamanzi zicebile:
- Amavithamini: A, P, D, amavithamini weqembu B;
- amaminerali: i-magnesium, i-sodium, i-potassium, ithusi, i-phosphorus, i-calcium, insimbi, njll;
- izintambo zokudla;
- i-fructose ne-glucose.
Ngokubili, lokhu kwenza izithelo ze-citrus zibe ithuluzi elihle kakhulu lokuqinisa imithi yokuzivikela, ukuvimbela i-avitaminosis, ukulwa nokucindezeleka nokuvuselela umzimba. Ama-oranges awusizo ohlelweni lwe-endocrine nesifo senhliziyo, basiza ukususa ubuthi emzimbeni, ukunciphisa i-cholesterol futhi kusize ukujwayelekile ukucindezela kwegazi. Izakhiwo ezifanayo, kodwa ikhasi eliningi kakhulu le-orange. Akuyona into enhle kakhulu, kodwa enhle njengesixazululo sokubhaka nokuphuza.
Kuwusizo kangakanani i-orange kubantu besifazane?
I-orange iyasiza kakhulu abesifazane, ngoba iqukethe i-folic acid eningi. Lesi sici sidlala indima ebalulekile ekukhulelweni, njengoba kuvimbela ukuvela kwezinkinga zokuzalwa ezinganeni. Ngaphezu kwalokho, i-folate i-antioxidant enamandla futhi iyasiza ukugcina ukuqina kweminye yegazi.
Enye into ewusizo e-orange ithathwa njengama-limonoids. Umphumela wabo awuqondi kahle, kodwa sekuye kwafakazelwa ukuthi i-limonoids ingakwazi ukulwa ngokuphumelelayo nokuthuthukiswa komdlavuza webele kanye nomdlavuza.
I-Flavonoids, engxenyeni ye-fetus e-orange, iyilungelo lokuvimbela izifo zamanzi ezitsheni. Abacwaningi baseNgilandi baye babonisa ukuthi abesifazane abavame ukudla ama-oranges bangama-19% amathuba okuba bahlushwa yi-stroke kunelabo abangenazo izithelo ezinempilo ekudleni kwabo.
Iwusizo kangakanani i-orange yokulahlekelwa isisindo?
Ukwenza imenyu yokudla, umuntu ngamunye okungenani wacabanga ukuthi ama-oranges ayasiza yini ekulahlekelweni kwesisindo. Naphezu kokuqukethwe okuphezulu kwe-fructose, izondlo zokudla zikholelwa ukuthi i-orange iyi-dessert enhle yokudla. Futhi yingakho. Njengazo zonke izithelo ze-citrus, kuyisisusa se-metabolism, kusebenze izinqubo zamathambo emzimbeni. Ngaphezu kwalokho, i-pectin itholakala ku-pulp ne-white orange partitions - into engakwazi ukugcina umqondo wokuzonda. Uma sengeza kulokhu okuqukethwe okuphansi kwekhalori yezithelo zelanga (cishe ama-khalori angu-40 nge-100 g) nokungabi khona kwamafutha, khona-ke singasho ngokuqiniseka ukuthi i-orange iyadingeka kulabo abafuna ukulahlekelwa isisindo esiningi . Leli qiniso liphinde liqinisekiswe yizinzwa ze-neurologists, osesifundweni sathola ukuthi abantu abadla ama-oranges abathandana nokucindezeleka kunabanye. Ngakho-ke, i-orange "anti-depressants" enjalo ayinakwenzeka nje kuphela, kodwa futhi idinga ukungezwa ekudleni kulabo abaphoqeleka ukuzikhawulela emikhiqizweni yabo eyintandokazi.
Ngabe ama-oranges awuthandeki?
Ngokungangabazeki, i-orange iyisithelo esiwusizo. Kodwa-ke, ngisho nakulo mgqomo uju, kukhona amafutha-fly. Iqiniso lokuthi ama-oranges akhulisa i-asidi yesisu, ngakho-ke akuqinisekiswanga abantu abanezilonda zesisu kanye nezilonda ze-duodenal. Futhi, ngenxa yezinga eliphezulu lezithelo ushukela, ama-oranges aphikisana nabantu abanesifo sikashukela saluphi uhlobo. Ngokuqapha ama-citrus kumele aphathwe kanye nalabo abathintekayo, kanye nabantwana bezingane zasenkulisa. Uma ngabe ukuphikisana okungenhla awukwenzi - ungafaka izithelo zelanga ngokuphepha ngokudla kwakho.