Isitsha sikazwelonke saseRashiya sinokubaluleka kakhulu ngabahlengikazi ngokusebenza kwawo kanye nokuqukethwe okuphansi kwekhalori. Kuphekwe ngokwendlela iresiphi ye-classic, isobho sinokuqukethwe okuphansi khalori. Kodwa namuhla zilungiselelwe ngezindlela ezihlukahlukene, futhi ukwakheka kwezithako kungase kube kude ne-canonical. Ngakho-ke, inani lamakholori esesidini lingahluka. Okuqukethwe kwekhalishi yeklabishi isobho kuncike, okokuqala, ngohlobo lomhluzi okuphekwe ngalo isobho. Isibonelo, inyama yenkomo - i-fat engaphansi kuka-ngulube, nemifino noma umhluzi wezinkukhu wamafutha aqukethe ngisho nangaphansi. Iresiphi kanye nobuchwepheshe bokulungiselela nakho kubalulekile.
Mangaki amakhilogremu ku-schach?
Isobho eliyisisekelo isobho seklabishi , kodwa imifino eyisisekelo kuyo ingaba yintsha noma imuncu. Kodwa inani lama-kilojoule lesi sigqoko asithinti kakhulu. Okubaluleke nakakhulu omunye: kungakhathaliseki ukuthi iklabishi yayingakabekwa noma cha. Phela, kwezinye zokupheka lezi zemifino zidinga isikhathi sokudlula kanye ne-izaqathe nama-anyanisi emafutheni omifino noma ngisho namafutha. Okuqukethwe kwe-caloric ngamagremu angu-100 alowo wesobho weklabishi kuzoba cishe ku-180-200 kcal. Futhi banezinto ezinamafutha aphezulu kakhulu, anganiki ithuba lokucabangela ukudla okunjengokudla.
Okuwusizo kakhulu kunomsoco weklabishi owomile, okuqukethwe okukhalori okungadluli ama-khalori angu-60, kanti empeleni kuyancipha. Ukulungiselela kwabo, kuphela imifino esetshenziselwa, akukho imikhiqizo yezilwane engeziwe lapha. Isobho esinjalo singadliwa ngobuningi obungenamkhawulo, ngaphandle kokukhathazeka nhlobo ngalesi sibalo. Ngokuphambene nalokho, ingaba isisekelo sokudla kokulahlekelwa kwesisindo esisebenzayo. Njengoba ochwepheshe bethi, ungalahlekelwa yi-kilogram engaphezu kwamakhilogremu ayisihlanu ngesonto kuleso sobho. Kodwa lokhu kuyadingeka ukuba udle isobho seklabishi kuphela esinekhwalithi ephansi ngaphandle kokukhilimu omuncu, imayonnaise kanye nenani elincane likasawoti. Ukupheka lesi sidlo kunconywa nsuku zonke ukuze imifino esobho ilahlekelwe izakhiwo zayo eziwusizo.