Abaningi bakhetha izinhlobo ezijwayelekile zenyama - zikhetha kuphela inyama yenkomo, ingulube, i-veal, inyama yundlu nezinkukhu. Ungayeki inyama yezinye izilwane. Isibonelo, inyama yesilwane ithenda ibhekwa njengomkhiqizo owusizo kakhulu.
Izakhiwo eziwusizo zenyama yembuzi
Amanoni amaningi embuzini agxila emgodini wesisu, kanti kuphela inani elincane lamafutha ligcinwa ngaphansi kwesikhumba. Ngenxa yale mbuzi kubhekwa njengenyama yokudla, amafutha akulo myalelo wezinga eliphansi kakhulu kunengulube, iwundlu noma inyama yenkomo. Ukubuyisela inyama yezimbuzi inyama eningi kakhulu kunconywa kubantu abanesisindo esiningi kanye ne-atherosclerosis.
Inyama yembuzi ewusizo kakhulu, ngakho-ke iphezulu kuma-amino acids, aphethwe kalula. Ngaphezu kwalokho, umthombo wama-amino acids ebalulekile, umzimba wethu ongakwazi ukukhiqiza uqobo, kodwa uthola kuphela ukudla. Ukuze ekugcineni uqiniseke ukuthi inyama yembuzi iyasiza yini, sizobe sibhala izinhlanganisela eziqukethwe kuyo.
- Imbuzi inamavithamini amaningi eqenjini B. Ilawula izinqubo eziyisisekelo zomzimba emzimbeni wethu, ngakho-ke ukusetshenziswa ngokujwayelekile inyama yembuzi kuzovumela ukugcina izinga eliphakeme le-metabolism.
- Inyama yembuzi ingumthombo we- vitamin A , okwenza isikhumba sibe bushelelezi futhi sibe nesidlo, futhi sinike izinwele zibe ngumzimba wemvelo.
- Inyama yezimbuzi iqukethe amaprotheni amaningi okwesikhathi eside asusa umuzwa wendlala.
Imbuzi ayitholakali kakhulu ekuhlaselweni kwamagciwane kunezinkomo, izimvu noma izingulube, ngakho-ke ukudla lezi zilwane kuyingozi kakhulu.
Izinzuzo zenyama yembuzi yasendle
Inyama yembuzi yasendle noma inyama yezinyamazane inzima kakhulu kunenyama yesilwane esifuywayo, ngaphandle kwalokho imnyama futhi inomdla othile. Kodwa-ke, inyama yenyamazane ayiyona into ewusizo kakhulu kunembuzi efuywayo, inamavithamini ahlukahlukene, i-niacin, kanye nesethi yonke yezakhi zokulandelela.