Amakhomikhali asele athole udumo lwezinye zokudla okumnandi kakhulu. Ukubiliswa, ukuhlanjululwa ngegalikhi, usawoti nge-seasonings nemifino, ngamasoso, isobho, amaphayi, omisiwe, okuphekwe - ngokushesha nje uma kungakapheki amakhowe! Kodwa ethandwa kakhulu, mhlawumbe, amakhowe othosiwe. I-chanterelles enomnandi kakhulu ethosiwe, amakhowe, ama-boletus nama-mushroom amhlophe.
Mangaki amakholori akhona amakhowe othosiwe?
Okuqukethwe kwe-caloric yamakhowe amasha akuncane. Kuye ngohlobo lwesikhunta, lihluka kusuka ku-15 kuya ku-34 kcal nge-100 g. Ngesikhathi esifanayo, izinto eziwusizo, ama-microelements namavithamini kuzo azivele zingacabangi.
Kodwa ngesikhathi sokupheka zonke izinguquko. Akuyona imfihlo ukuthi ukunambisa kuyindlela engenangqondo yokulungiselela izinto eziwusizo emkhiqizo. Ngakho-ke, ukusetshenziswa kwamakhowe okuthosiwe akuncane. Ngesikhathi esifanayo, inani lamakholori esiteshini esilungisiwe landa izikhathi eziningi.
Okuqukethwe kwe-caloric yama-mushroom okuthosiwe kuncike ekubunjweni kwesidlo.
Uma upheka, isibonelo, ama-mushroom amhlophe anyanisi, usebenzisa i-spoonful yamafutha yemifino ukupheka, okuqukethwe kwekhalori kwalokhu kuzoba ngu-60 kcal / 100 g.
Kodwa iresiphi, njengomthetho, ihlanganisa nezinye imikhiqizo. Amakhowe avame ukuthosiwe ngemifino, ama-omelets. Ngokuvamile, ubisi , ukhilimu omuncu, amaqabunga, amazambane, njll zengezwa esitsheni.
Ephekwe ngale ndlela, amakhowe, okuyiqiniso, azozwa kangcono, kepha okuqukethwe kwekhalori kwesidlo kuzoba ngaphezulu kakhulu. Ngakho-ke, uma ufisa amakhowe anyanisi, amazambane kanye nosawoti omuncu, khona-ke ngamagremu ayikhulu esitsheni esilungisiwe sizobe sesiba ngu-250 kcal.
Ngakho uma ubukela impilo yakho bese ubala, balala amakholori, ama-mushroom othosiwe akuyona isidlo esingcono kakhulu kuwe. Yeka ukukhetha kwakho ezitsha kusuka amakhowe abilisiwe. Ukuqukethwe kwekhalori akukwazi ukulimaza inani lakho, kodwa esiteshini esiphelile kuzogcina izakhiwo eziningi eziwusizo.