Abesifazane abaningi abafuna ukunciphisa umzimba, bazise isinkwa ekudleni kwabo, bakholelwa ukuthi bayakwazi ukuthuthukisa impilo yabo nokubukeka kwabo. Abaningi bokudla kanye nodokotela bacebisa ukuthi basebenzise lo mkhiqizo, ngoba izinzuzo zesinkwa somzimba akungabazeki. Noma kunjalo, lokhu akuwona iqiniso lonke: empeleni, akuwona wonke isinkwa hhayi wonke umuntu osebenza ngokulinganayo. Ngakho-ke, ukuthengwa kwalo mkhiqizo kufanele kuhanjiswe ngamakhono.
Izinzuzo zesinkwa
Ukuze uqonde ukuthi isinkwa esiwusizo, udinga ukuqonda okufakiwe kulo mkhiqizo. Uma sikhuluma ngesinkwa esenziwe izithako zemvelo, khona-ke lo mkhiqizo ungabhekwa ekudleni. Kulesi simo, kuzoba usizo kubantu abanezifo ezinjalo:
- izinkinga zemithi;
- ukukhuluphala;
- izifo zamathunjini;
- ukusabela okweqile.
Izinkwa zemvelo kanye nezingane emva kweminyaka emithathu ziyasiza, ngoba kulo mkhiqizo kubalulekile ekukhuleni komzimba.
Ukwakhiwa kwezinkwa:
- I-Fiber. Zihlanganisa inani elikhulu le-fibre: izikhathi ezingu-10 ngaphezu kwe-oatmeal futhi izikhathi ezingaphezu kuka-35 ngaphezu kwesinkwa se-rye. I-fibre, njengoba uyazi, ithuthukisa ukusebenza kwamathumbu, isisiza ukuqeda izinto eziyingozi futhi ukwandise inani lezinambuzane ezizuzisayo emathunjini.
- Ama-carbohydrate. Lezi-carbohydrate zitholwa kancane kancane, zinika umuntu umuzwa wokugcwalisa.
- Amavithamini. Isinkwa sinamavithamini anjalo: E (tocopherol), A (retinol), B1, B2, beta-carotene, PP (niacin).
- Izinto zamaminerali. Ukusebenzisa isinkwa, ungacebisa umzimba wakho nge-iron, sodium, potassium, calcium, sodium, magnesium, phosphorus.
- Amafayibhaja Wezondlo.
- Ama-amino acids angasetshenziswa futhi abalulekile, amafutha we-polyunsaturated nama-unsaturated. Lezi zinto zibalulekile ekusebenzeni okubalulekile komzimba.
Ngaphezu kwamaqebelengwane avamile ukukhiqiza imikhiqizo yalolu chungechunge ngezithasiselo ezihlukene zokwelashwa nokuvimbela izifo. Ngosizo lwezinkwa ezinjalo ungalwa nezifo zesimiso sezinzwa, ukukhuluphala, izifo zenhliziyo nezinso, isibindi sesibindi, isifo se-thyroid, isifo sokushaya isifo sofuba, ukushaya isisu.
Ukukhetha okubaluleke kakhulu: isinkwa noma isinkwa, kufanele ucabange ukuthi ngokuqukethwe kokuqukethwe kwekhalori kufana nokufanayo. Noma kunjalo, ukwakheka okucebile kwalezi zinsuku kubenza kube usizo kakhulu kunokudla. Naphezu kwalokhu, akufanelekile ukubuyisela isinkwa nabo bonke. Ngokuba umzimba uzokwanela mayelana nezingcezu ezingu-4-5 ngosuku.
Umonakalo wokusanhlamvu
Letha izinzuzo zesinkwa noma ukulimala kuncike kulokho okwenziwe ngakho. Uma bekulungele ngendlela engeyona imvubelo kusuka kulelo lonke ukolweni noma ufulawa ophelele, ngaphandle kokufaka isitashi nezinye izithasiselo, khona-ke ungawadla ngokuphepha. Uma ubona umkhiqizo onokwakheka okufana nesinkwa esimhlophe, futhi ngaphezu kwalokho kunezindlela zokuvikela ezihlukile nezokudla, kungcono ukushiya izinkwa ezinjalo eshalofini lesitolo. Izinkwa ezingenakulinganiswa nazo zifana nabakhaki abancane, futhi ukukhiqizwa kwabo kufana nokukhiqizwa kwesinkwa. Kulesi simo, ngeke ukwazi ukuzuza kunoma yikuphi isibalo sakho noma impilo yakho. Yonke isinkwa sikakolweni kuphela esingabizwa ngokuthi umkhiqizo owusizo wemfanelo.
Ingozi yesinkwa nayo ingathinteka uma usebenzisa njalo umkhiqizo ngezindawo zokwelapha nezokuvimbela. Kulokhu, udinga ukwazi kahle ukuthi yiziphi izithasiselo eziwusizo kuwe.
Ukukhetha isinkwa sekhwalithi
Isinkwa esiwusizo senziwa ngamabele onke noma ufulawa ohlutshiwe ngosizo lwe-"extruder" indlela. Kulesi simo, kutholakala ama-briquettes azungezile, lapho kutholakala khona ukolweni obushubile, ummbila noma ezinye okusanhlamvu.
Uma ukhetha ukuthi yiziphi izinkwa ezingcono kakhulu ekulahlekeni kwesisindo, khetha okukhethekile kumkhiqizo wezinto eziphilayo ngaphandle kwezithasiselo. Ukunambitheka okunjalo kunempahla eyenza isisindo siphuthumise, kanye nokuqukethwe kwekhalori ephansi kunazo zonke kuzo zonke izinhlobo zomkhiqizo.