Ngokuqinisekile, abaningi banakekelwa ukufakelwa kwemikhiqizo etafuleni, okuvame ukubonisa okuqukethwe kwamaprotheni, amafutha nama- carbohydrate . Yiqiniso, lezi zinto ziphakathi kwezinto ezibaluleke kakhulu "zokwakha" zomzimba womuntu, kodwa umqondo wokudla okunomsoco awubandakanyi nje kuphela. Inani lomsoco yilokho konke okwakhiwa kwamakhemikhali asebenzayo okuqukethwe komkhiqizo othize, njengevithamini, amaminerali, nama-acids ephilayo - zonke lezi zinto zibalulekile ekugcineni impilo yabantu. Ekhuluma ngokudla okunomsoco we-buckwheat noma i-porridge), umuntu kufanele agcine engqondweni hhayi nje kuphela i-triad eziyisisekelo (amaprotheni, amafutha, ama-carbohydrate), kodwa futhi ucabangele ezinye izinhlanganisela ezincane, ngezinye izikhathi ezincane kakhulu, kulo mkhiqizo owusizo.
Kodwa-ke, uzovuma ukuthi bambalwa bethu badla i-buckwheat ngendlela enhle, ngokuvamile bapheka i-porridge kuyo, noma bayifake ezitsheni, ngakho-ke kuyathakazelisa kakhulu ukufunda izinga lokudla okunomsoco we-buckwheat ebilisiwe.
Inani lomsoco we-buckwheat abilisiwe
Okokuqala, zingamaprotheni, amafutha kanye nama-carbohydrate, ziphi ngaphandle kwazo. Ikakhulukazi ecebile ekuthengisweni kwezinto ezincane, okwedlule, okungenani ngo-18 g ngamunye we-100 g yomkhiqizo (ngendlela, iningi lawo liyinkimbinkimbi, okungukuthi, labo abahlukanisa kancane kancane, basinika amandla kanye nesimo sokuthi satiety isikhathi eside). Amaprotheni namafutha kulesi sitshalo, njengoba inkulumo ithi "ikati likhala" - 3.6 g no 2.2 g ngokulandelanayo.
Ngaphezu kwalokho, amavithamini, nawo amancane kakhulu emgqonyeni wokubhakana: ngokuyisisekelo amavithamini weqembu B, kanye ne-A, E ne-PP, nakuba okuqukethwe komunye wabo akufihli ngisho nengxenye yesithathu yemfuneko yansuku zonke.
Futhi ekugcineni, amaminerali - ukubaluleka okuyinhloko kwe-buckwheat, okuyinto kumkhiqizo oqedile akuyona nje into enkulu - inombolo nenhlobonhlobo ye-macro-kanye ne-microelements ehlukene imane imangalisa. Zahlulele - cishe zonke izibalo eziyisisekelo zimelelwe ekukhunjweni kwezinto:
- i-phosphorus - 9 mg;
- i-magnesium - 56 mg;
- i-sodium 4 mg;
- i-calcium - 8 mg;
- Potassium - 110 mg;
- isulfure - 27 mg.
Futhi, eziningi ze-microelements (zinc, manganese, chrome, iodine, fluorine, molybdenum, njll). Phakathi kwabo, i-silicon, eyenza isishukela somuntu sibe namandla futhi isikhumba sikhanyisa, ikakhulukazi, amagremu angu-100 we-buckwheat ephekwe iqukethe cishe u-80% wemfuneko yansuku zonke. Kodwa insimbi emgqonyeni we-buckwheat, naphezu kwezinkolelo eziningi kule ndawo, hhayi okuningi - kuphela u-10% wendabuko edingekayo, ngaphandle kwe-vitamin C ngaphandle ngaphandle kwalokho, cishe ayigciniwe.
Ngokuvamile, uketshezi lwezinhlanzi akukona nje okunomsoco kuphela, ukubaluleka kwayo njengomthombo wezinto ezidingekile, ukugcina impilo yomzimba wethu, kunzima ukugcizelela.