Amafutha omfelande akhishwa ngokucindezela okubandayo kwembewu. Ukucindezela kwamafutha kusho ukuthi ukushisa kwamazinga okushisa akudluli amazinga angama-50. Ngaphansi kwezimo ezinjalo, izinto zokusetshenziswa azitshaliswa, futhi izakhiwo eziwusizo kanye nezinkomba ezingavumelekile zamafutha lwesinaphi zigcinwe. Ngakho-ke, ingasetshenziswa ngezinhloso zokwelapha ukulwa nezifo ezehlukene.
Ziyini izakhiwo eziwusizo zamafutha lwesinaphi?
Ukunambitheka kwesinaphi okuvuthayo kunikezwa ukukhanya kwamafutha e-mustard allyl. Kuphethwe yiphunga elimnandi. Umthwali wezinto ezinjalo yi-glycoside sinigrin, okuthi, lapho evezwa emanzini ashisayo, ihlukaniswa ngamafutha alverl, isilimu le-sulphate noshukela.
Yiqiniso, lezi azizona zonke izingxenye ezikhona ekubunjweni kwamafutha.
- I-Retinol inikeza impahla evuselelayo yamafutha lwesinaphi. Le nxenye ibuye ikwazi ukuthuthukiswa ngokugcwele komzimba, ukuqinisa ingculazi nokuthuthukisa umsebenzi wezitho ezibukwayo.
- Ngenxa ye-vitamin D emzimbeni izinga elidingekayo le-calcium ne-phosphorus ligcinwa, igciwane le-thyroid lijwayelekile, izifo ezihlukahlukene ze-dermatological ziyavinjelwa. Kukholelwa ukuthi okuqukethwe okwanele kwalesi sigaba kungavimbela ukuthuthukiswa kwezifo eziningi, izicubu ezimbi.
- Amavithamini eqembu B anikeza "imithi" yokwelapha yamafutha lwesinaphi. Zilawula ibhalansi ye-hormone futhi ziqinisekise ukuthi uhlelo lokuzala lokubeletha lusebenza kahle. Ngaphezu kwalokho, bayakwazi ukuthuthukisa umsebenzi wobuchopho futhi bavuselele umsebenzi wezitho zomuthi wamathumbu. Amavithamini B athatha ingxenye eqondile emanzini, ama-carbohydrate, amaprotheni, izinqubo zamaminerali ezincibilikisa amanzi.
- Izakhiwo zokuphulukisa antioxidant yamafutha lwesinaphi - ukubaluleka kwevithamini E. Lesi samuva siphinde suse ukuvuvukala, sikhuthaze ukuphulukiswa kokuhlinzwa kwamanxeba esikhumbeni, sikuvuselele.
- I-Polyunsaturated fatty acids i-Omega-3 ne-Omega-6 iyasiza ohlelweni lwezinhliziyo.
- I-Vitamin K isisiza ukusebenza ngokujwayelekile ezinso.
- I-Vitamin A iyisici lapho amafutha omasinta enama-antioxidant.
Kodwa lokhu akulona uhlu oluphelele lwezinto ezivela emasinini. Imithi ngokuvamile isebenzisa ukulwa helminths - ascariasis , opisthorchiasis nabanye. Nika amafutha we-hepatitis, i-cirrhosis nezinye izifo zesibindi - ukucinwa kwe-bry zakuqala kanye nokuthola amandla okunciphisa umzimba we-fat metabolism.
Enye impahla ewusizo yamafutha lwesinaphi, angasetshenziswa ekhaya - umkhiqizo uthuthukisa kakhulu ukujikeleza kwegazi kwendawo futhi unomphumela wokufudumala. Ngenxa yalokhu, kunconywa ukuba usebenzise ngaphandle uma ulula imisipha, imigqa, ukuvuvukala kwamalungu, ukuhlukumezeka. Abagijimi abaningi baphendukela emafutheni ukuze basize, ukuze bavuselele ngokushesha ngemuva kokuqeqeshwa okukhulu.
Uthole uhlelo lokusebenza lento kanye ne-cosmetology. Kusuka emafutheni omasinta, amasobho okugcoba nokuqina kwesikhumba. Futhi abadayisi bezinwele bawafaka kuma-shampoos - ukuqinisa nokwenza kusebenze izinwele zokukhula.
Ukungahambisani nokusetshenziswa kweoli lwesinaphi
Maye, kodwa izindawo eziwusizo zamafutha ayitholakali kuwo wonke umuntu:
- Isidakamizwa siyaphikisana nabantu abane-cardiovascular disease.
- Ungasebenzisi amafutha wesinaphi ukubekezelelana ngabanye kuzo.
- Ukunciphisa ukusetshenziswa komzimba kunconywa iziguli ezinezilonda zesisu, isisu somzimba noma isisindo esiswini esiswini .