Izinzuzo ze-oatmeal zikaDkt Izotov zikhulu futhi azikho neze umonakalo nhlobo. Ngokuvamile ama-oats asetshenziselwa kwezolimo ukuze athole izilwane ezifuywayo, futhi akhiqiza ama-flakes, ufulawa, kanye ne-oatmeal. Sekuyisikhathi eside kubonwe izindawo zokuphulukisa.
Ukwakhiwa kwe-oat
Ukwakhiwa kwalesi sitshalo kuhlanganisa amino acid ahlukene, amaminerali, amavithamini A , B1, B2, B5, PP, amafutha. Impahla eyigugu kakhulu ye-oats yikhono layo lokukhipha i-cholesterol emzimbeni.
Indlela enhle yokusebenzisa ama-oats ekudleni kanye nokwelapha i-jelly. Njengoba kunoma iyiphi inqamuzana ye-oat inomthamo omkhulu, akulula ukulungisa i-kissel kuyo.
Ikakhulukazi ewusizo kulomzimba yi-jelly e-oat flakes kaDkt Izotov. Okucacile ukuthi izingxenye zalo zivutha ngenduku ye-kefir. Ngenxa yalokhu, inani lokudla okunomsoco kanye nokwelashwa komkhiqizo landa kakhulu. Le kissel igqugquzela ukuguquka kwesimiso, kuvumela umsebenzi wesimiso sokugaya ukudla, kusetshenziswe ngokungavamile kuma-pancreas, izinso. Ake sibheke indlela yokupheka i-oatmeal jelly Izotova
Iresiphi ye-oatmeal jelly Izotova
Izithako:
- ama-oat flakes - 0,5 kg;
- Izinhlamvu ze-oat - izipuni eziyi-5;
- i-kefir - izibuko ezingu-0.5;
- amanzi ahlanzekile - 2 amalitha.
Ukulungiselela
Ku-grinder yekhofi sichitha ama-oat flakes namahlamvu. Sifaka i- kefir lapho futhi ngokucophelela, ungakwazi ukuxuba, ngakho-ke akukho ukukhanya, siyaxuba. Hlanganisa ingxube elandelayo emanzini afudumele, ahlanzekile futhi uthele emgodini weglasi. Vala ngokuqinile (i-lactobacilli yokuhlukanisa umoya okwanele ngaphansi kwesihenqo) bese ufaka endaweni emnyama efudumele izinsuku ezimbili.
Ubuningi bokuvuthwa buhlungwa. Okokuqala, usebenzisa i-colander, kalula kalula 1.5-2 amalitha amanzi, sithola i-filtrate ye-asidi ephezulu (esetshenziselwa ukwelashwa kokuphefumula, izifo zesibindi).
Ukuhlala ku-flaander flakes kugezwa phezu komkhumbi ohlanzekile ngetitha elilodwa lamanzi ahlanzekile - ngakho-ke sithola i-filtrate ephansi (esetshenziselwa i-hypertension, isisu sesisu, ubuthi).
Sivikela kokubili uketshezi ngezinyanga eziyishumi kuya kweziyishumi nambili. Ngokulandelayo, i-filtrate kuzo zombili izitsha ihlukaniswe zibe izingxenyana ezimbili - i-kvass ne-sediment, esetshenziselwa ukulungiselela i-jelly ka-Isotov. Ingagcinwa esiqandisini cishe izinsuku ezingamashumi amabili. Izipuni ezimbili noma ezintathu zokugxila zihlanjululwe nge-kvass noma amanzi, zibeke umlilo kancane bese ziletha emathunjini. Ngaphambi kokusetshenziswa, ungakwazi ukwengeza noma ukwandisa i-jelly, ungangeza izithelo zomisiwe.
Ukungafani
Akukhona neze ukuphikisana kwe-oatmeal jelly Izotova. Kubalulekile ukugcina isilinganiso nokungadli ngokweqile.