Namuhla, ososayensi baqhubeka bekhulisa inkinga yokuthi umuntu uhambele isikhala solwazi esinamandla lapho isimiso sezinzwa singatholi ukuphumula. Ukuhamba okusheshayo kokuphila, ukushesha kwezehlakalo kanye nezimo eziguquguqukayo njalo kubangela ukwanda kwamacala we-system breakdown. Uma ngaphambili imisebenzi yomuntu eyinhloko yayingumsebenzi womzimba emvelweni nasemidlalweni nomakhelwane nabantu abaseduze, ukuzijabulisa namuhla kunqunyelwe isikhathi esichithwa kumaTV, lapho kubonisa khona ukudubula okwesabekayo noma ukubuka izinsiza ze-intanethi, lapho umuntu futhi ekulindele khona ukugeleza kolwazi olunamandla.
Kulokhu, abantu baqala ukugxila kakhulu emisebenzini yokuzindla - balwela ukubumbana nemvelo, bafunde imicikilisho ye-yoga futhi bafuna isikhathi sokuba yodwa ngaphandle kwendawo ehlaselayo.
Kungani ukuguqula ama-herbs kungcono kunokwenziwa kokwenziwa?
Ngezinye izikhathi uhlelo lwesifo lomuntu luyaqhubeka lube lukhulu kangangokuthi akunakwenzeka ukuqeda izimpawu zokucasuka, ukunganakwa nokucindezeleka ngokuzimela, lapho abantu bephendukela kubachwepheshe. Ngaphambi kokuba odokotela babe nokuzikhethela kweyodwa yezindlela ezimbili - ukwabela izidakamizwa ezicindezelayo, iziguli ezinomsoco noma izidakamizwa ezinomusa, noma ukuhlinzekela ukwelashwa kwemifino esekelwe amathisipuni aphuzayo, amaphilisi okuphuza nokugeza.
Ama-anti-depressants, ama-tranquilants kanye nama-synthetic sedative ayenemiphumela emibi kakhulu, kanti ezinye zazo ziyilutha, ngakho-ke amacala ajwayelekile okwelashwa ahlulekile enza odokotela bacabange ukuthi amakhambi ashukumisa isimiso sezinzwa asamukelekile ezimweni eziningi.
Yimiphi imikhiqizo yezinyosi ithole isimiso sezinzwa?
Ngandlela-thile abantu besazi ngokumangalisayo ukuthi iziphi izinambuzane ezilahlayo - phakathi kwazo indawo yokuqala eyabiwe yi-sage kanye nomsuka we-valerian.
Sage
I-Sage isetshenziselwa ukulungiselela ama-herbal kuphela, kodwa futhi ngokwehlukana - umphumela wayo ubizwa ngokwanele ukuba usebenzise ngaphandle kwama-agent okuphumula engeziwe. U-Sage akagcini nje ukutholisa isimiso sezinzwa, kodwa nanoma yisiphi isici esikhumbeni.
Isimpande se-Valerian
I-tincture noma itiye kusukela empandeni ye-valerian ingenye ikhambi elidumile futhi eliphumelelayo elinomthelela ocindezelayo ohlelweni lwezinzwa. Kanye nokuphendula okubudlova, imizwelo ecacile nayo iphela. Futhi yingakho abantu abadinga ukukhipha i-toned kumele basebenzise le ndlela ngokuqapha.
Melissa
Ekubunjweni kweqoqo le-herbs elithokozisayo, kuvame ukuba nesithako esibalulekile njenge-melissa. Ngokuvamile ayisetshenziswanga yodwa, njenge-sage noma i-valerian, kodwa kuqoqo linikeza umphumela oyifunayo. UMelissa usiza ukuqeda izimo ezingenandaba nokucindezeleka - ngakolunye uhlangothi, kutholisa isimiso sezinzwa, kodwa ngakolunye uhlangothi, ngenxa iphunga elibukhali livusa umzimba.
Umama
I-Motherwort ifana nesenzo sayo kumsuka we-valerian, kodwa umphumela wayo uzwakala kakhulu. I-Motherwort iyisakhi esivamile hhayi nje kuphela sezinyosi, kodwa futhi namaphilisi aqabulayo. Kuyasiza, ngaphezu kokucindezela isimiso sezinzwa, ukusungula isigqi senhliziyo.
I-herbs evuselelayo yokulala
Amagciwane okulala kufanele abe nemiphumela ecindezelayo. Lokhu kufaka:
- i-motherwort;
- i-sage ;
- i-oregano.
Ukulala kwakunamandla, futhi ekuseni akuhlukumezi (uma usebenzisa izidakamizwa ezicindezela isimiso sezinzwa ebusuku, ukuvuka kungase kube nzima), uthathe ubusuku hhayi itiye, kodwa ukugeza ngamabhodlela alawa makhambi.
Izifo zokwelapha ezithuthumayo
Omunye wemithi yamanje yemithi yokwehlisa umzimba i-Sedativ PC. Lokhu kulungiselelwa kunesisekelo esisodwa semifino:
- i-belladonna;
- i-calendula;
- abrus precatarius;
- i-viburnum ivulekile;
- i-chelidonium maius.
Ukusebenza okungekho ngaphansi kwe-valerian kanye ne-motherwort amaphilisi.