I-Ragou, ehunyushwe kusuka eFrance, kusho - isifiso esithakazelisayo. Leli gama likhuluma ngokwalo, ngoba isidlo esiphundu esiphunga inyama, inhlanzi, imifino noma amakhowe ngeke ashiye noma ubani ongenandaba.
Enye ebaluleke kakhulu ekulungiseleleni ama-stews ukuthi lokhu isidlo akudingi ukuqapha njalo nokulahlekelwa isikhathi sakho esiyigugu. Kufanele nje uhambe esitolo bese uthengisa imikhiqizo edingekayo - inkukhu namakhowe. Konke okunye kusefrijini lakho. Kunezindlela zokupheka eziningi zokupheka izitshalo zemifino nenkukhu. Ake sicabangele nawe okulula kakhulu futhi okumnandi.
I-Stew yenkukhu namazambane
Izithako:
- amazambane - 1 kg;
- inkukhu - 200 g;
- amakhowe - 0,5 kg;
- izaqathe - izingcezu ezingu-3;
- anyanisi oluhlaza - 100 g;
- anyanisi - ama-2 ama-pcs .;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- i-parsley, i-dill - ukunambitha;
- amafutha yemifino;
- usawoti, pepper.
Ukulungiselela
Ukuze upheke ama-chicken ragout nemifino, kudingeka uphathe futhi ulungiselele zonke izithako. Ngakho-ke, thatha izaqathe, uzihlanze, uzinqume emibuthanweni, usike amazambane bese uwasika zibe cubes. Amakhowe futhi anqume amacwecwe, u-anyanisi ahlutshiwe emahlathini bese echotshoziwe.
Lapho yonke imifino isilungele, qhubeka ku-frying. Sifaka epanini elinyanyisiwe lokuthosa kanye nenkukhu ngaphambi kokunqunywa ngezicucu futhi gazinga imizuzu engu-5-7. Engeza amazambane, izaqathe, anyanisi bese uthele amanzi amancane. Ukumboza ngesembozo bese ubumba imifino imizuzu engu-10. Emva kwalokho sibeka amakhowe - sihlangana. I-Solim, i-pepper kanye ne-stew enye ngomzuzu. 7. Engeza utamatisi unamathisele kanye namakhambi aqoshiwe we-parsley ne-dill. Konke uhlanganise kahle futhi umboze ngesembozo. I-stew ebonakalayo nenkukhu namakhowe isilungele.
Isitshulu esivela enyangeni yenkukhu
Izithako:
- inkukhu yesibindi - 500 g;
- I-pepper yesiBulgaria - i-1 pc.;
- anyanisi - 1 pc.;
- apula - izingcezu ezimbili;
- usawoti, pepper;
- amafutha yemifino.
Ukulungiselela
Sithatha u-anyanisi, siwahlanza futhi siwasika emasongweni angamahhafu. With apula, usike ikhasi, susa core bese uthathe strips. Fry the anyanisi emafutheni yemifino kuze kube nsundu yegolide, ubeke pepper kanye nama-apula. Hlanganisa konke futhi gazinga amanye amaminithi angu-10. Solim kanye pepper. Ngenkathi imifino iphekwe, thatha isibindi sekhukhu bese uthatha izingcezu ezincane. Fry epanini elilodwa lokudoba ngokushisa okukhulu imizuzu engu-3-5. Khona-ke sinciphisa ukushisa, engeza imifino namanzi amancane. Isidishi cishe imizuzu engu-10. Ukuqhuma kusuka enkukhu kwesibindi sekulungele.
Isinkwa sezinkukhu zesisu
Izithako:
- inkukhu isisu - 1 kg;
- i-zucchini - ama-2 ama-pcs .;
- i-broccoli - 200 g;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- i-garlic;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Izinkukhu zezinkukhu zihlanza kahle, zome ngethawula, usawoti, pepper ukunambitha. Esikhathini sokupheka sithuthukisa amafutha emifino bese siphuza izikhumba zezinkukhu kuze kuvele ukugqwala okukhulu.
Engeza ingilazi yamanzi epanini, umboze ngesembozo bese ubeka isisu ngemaminithi angu-30. I-broccoli ihlukaniswe ngama-inflorescences bese upheka ngamanzi amaminerali amaminerali amaminithi amahlanu. I-broccoli ephekwe siyiphonsa ku-colander.
Bese sihlanza u-anyanisi neziqathe. Izaqathe zibe yimibuthano, u-anyanisi - izilinganiso.
Phakathi naleso sikhathi, unqume ama-marrows ngesigamu bese uthatha iziqephu ezinomjikelezo. Siwafaka epanini elingaphakathi nemifino, isizini isitshalo ukunambitha ngosawoti kanye nopelepele bese uxuba. Engeza i-garlic eqoshiwe.
Pheka i-broccoli esitsheni, uhlanganise konke kahle, uwumboze ngesembozo, ususe ekushiseni bese uvumele udilize ngaphambi kokukhonza imizuzu engu-10. Isitshalo semifino esivela ku-zucchini nezinkukhu zesisu sekulungele. Bon appetit!