I-Casserole evela e-broccoli ne-cauliflower yidlo yokuqala futhi ehlwabusayo, okuyinto ngokuqinisekile ezoba umndeni wakho oyithandayo.
Iresiphi ye-casseroles evela ku-broccoli fresh ne-cauliflower
Izithako:
- iklabishi entsha - 400 g;
- i-broccoli - 400 g;
- ushizi - 150 g;
- ufulawa - 1 tbsp. isipuni;
- ibhotela - 10 g;
- izinongo;
- ukhilimu 10% - 500 ml.
Ukulungiselela
Sika iklabishi ibe yi-inflorescences encane bese upheka kuze kufike isigamu silungele, wengeze amanzi ukunambitha. Bese usula ngokushesha imifino eshisayo ku-colander bese ushiya ukwenza izibuko zibe ngokweqile. Ngenkathi iklabishi iphekwe, siphendulela ukulungiswa kwe-sauce. Ukuze wenze lokhu, shaya ibhotela ebhotela, ujobe ukhilimu ophansi we-fat and ulethe cishe ubilise. Phonsa inhlanganisela eshisayo yashizi osikiwe bese ungeza usawoti ukunambitha. Okulandelayo, faka imifino engxenyeni ye-ceramic bese uthele ngokucophelela le sauce. Sithumela i-casserole kusuka kwiklabishi nase-broccoli ngokuthululela kuhhavini bese ubhaka ngesikhathi sokushisa kwama-degrees angu-180.
I-Casserole evela ku-broccoli ne-caulifulala ku-multi-screw
Izithako:
- i-broccoli - 200 g;
- umbala iklabishi - 200 g;
- ushizi kanzima - 100 g;
- iqanda - izingcezu ezimbili;
- isisame nezinongo;
- ukhilimu - 100 ml;
- iqanda - ama-2 ama-pcs.
Ukulungiselela
Sichitha iklabishi ku-inflorescence, uyiphonsa epanini elingaphansi kwamanzi afudumele bese uyibilisa. Bese ushiya imifino ku-colander bese ugeza. Manje yenza u-sauce: i-whip ukhilimu ngeqanda, inkathi nezinongo, uphonsa isame kanye nokuxuba. Sifaka iklabishi sibe uhlobo lwe-multivark, uthele ingxube enhle futhi uhlanganise konke ngokugcwele. Ufafaza isitsha nge ushizi ogayiwe, vala isembozo sedivaysi bese ufaka uhlelo "Ukubhaka" imizuzu engu-30.
I-Casserole kusuka ku-ukholifulawa, i-broccoli kanye nenyama egayiwe
Izithako:
- umhlabathi wenkomo - 150 g;
- iqanda - ucezu olu-1;
- i-broccoli - 150 g;
- ikholifulawa - 150 g;
- Ama-crusts angaphansi komhlaba - amathisipuni amabili;
- i-bulb - ucezu olu-1;
- amafutha yemifino;
- izinongo.
Ukulungiselela
I-mince ilele esitsheni, engeza i-luchok echotshoziwe, idrayivu emaqanda, sibeka usawoti nezinongo. I-broccoli ne-cauliflower ihlanjululwa, izicucu ziphekwe ngamanzi abilayo, zichithe ukunambitha. Yibe usilahla ku-colander. Simboza izitsha ngamafutha, sifafaza izinkwa zokudla bese sibeka phansi ngezansi ngendwangu yesinkwa. Ukusuka ngenhla sibeka iklabishi, ngokucindezela kancane ukucindezela kwe-inflorescences ku-forcemeat. Gcwalisa amaqanda ashaywa, umboze ngesembozo bese uthumela i-casserole kwiklabishi ye-broccoli kuhhavini imizuzu engu-30.