Cutlets kusuka inkukhu - le dish kuyinto esihlwabusayo kakhulu. Ukupheka kwezinkukhu zezinkukhu nge-oat flakes zikulinde ngezansi.
Izinkukhu zezinkukhu nge-oatmeal
Izithako:
- amaqanda - ucezu olulodwa;
- inkukhu i-mince - i-450 g;
- usawoti;
- ama-oats ama-flakes - 180 g;
- anyanisi - 140 g;
- ubisi lwezinkomo - 110 ml;
- i-paprika;
- i-garlic - ama-clove amabili;
- i-pepper;
- amafutha yemifino ehlanza.
Ukulungiselela
Amaqanda nobisi bangela kahle. Ngalesi sixuku sidlulisela ama-flakes bese sishiya ingxenye yehora. Hlanganisa anyanisi kahle, gaya ugarlic. Engeza imifino ekugxubeni bese uhlanganise kahle. Khona-ke sibeka ama-flakes avuvukile, i-pepper, usawoti, i-paprika futhi uhlanganise kahle. Sifaka amafutha emgodini wokudoba, uthathe i-spoonful ye inyama enobisi bese uyifaka epanini elitshisayo. Fry kuze kube isikhala sokunisela umlomo nge-groan emibili ekushiseni okuphezulu. Khona-ke senza ukushisa okuncane, sivale i-pan yokudoba futhi ubophe ama-patties kuze kube yilapho usulungile.
Izinkukhu zezinkukhu ezine-oat flakes kuhhavini
Izithako:
- inkukhu indle - 800 g;
- amazambane - 100 g;
- ama-flame oatmeal - 100 g;
- i-yogurt engavumelekile engokwemvelo - 110 ml;
- izinongo ;
- anyanisi - 120 g;
- usawoti.
Ukulungiselela
Gcwalisa ama-yogurt e-yogat yemvelo bese unikeza isigamu sehora ukuvuvukala. I-anyanisi encane encane, ezintathu kwi-grater yamazambane, engeza izithako ekugxotsheni. Engeza usawoti, faka izinongo. Manje engeza i-oatmeal evimbayo futhi uhlanganise kahle. Sakha ama-cutlets amancane, uwafake bese ewabhaka kuze kube sekugcineni.
Izinkukhu zezinkukhu nge-zucchini kanye ne-oatmeal
Izithako:
- zucchini - 300 g;
- anyanisi - 150 g;
- usawoti;
- inkukhu ye-inkukhu - 900 g;
- amaqanda amakhulu inkukhu - ama-2 ama-pcs;
- ama-oat flakes - 200 g;
- pepper.
Ukulungiselela
Siphalaza ama-flakes ngamanzi abilayo bese siyishiya ngaphansi kwesihlava kuze kube yilapho iqhuma. Izibopho ezisikiwe ezinqoleni ezincane, anyanisi ne-zucchini zichotshoziwe ku-grinder yenyama. Kulo mthwalo sinezela ama-flakes avuvukile, amaqanda, pepper kanye nosawoti. Hlanganisa konke konke. Sifaka amafutha epanini, sibeke i-forcemeat nge-spoon, sinike ubukhulu uhlobo lwe-cutlet. Bhaka cishe isigamu sehora.
I-chicken cutlet igcwele ama-oat flakes
Izithako:
- ubisi lwezinkomo - 110 ml;
- ama-flame oatmeal - 100 g;
- anyanisi - 400 g;
- ifilimu yezinkukhu - 900 g;
- izaqathe - 350 g;
- i-garlic - ama-5 amakhemikhali;
- usawoti;
- izinongo.
Ukulungiselela
Ama-karoti, anyanisi, izinkukhu ze-inkukhu kanye ne-garlic zitholakala nge-blender noma nge-grinder yenyama. Siphalaza ama-oat flakes, usawoti, izinongo kanye nemikhiqizo yefomu. Sibeka ama-cutlets kusuka encelweni yenkukhu ngama-oat flakes ebhasikidi le-steamer bese upheka imizuzu engu-30. Wonke umuntu unesifiso esimnandi!