Yeka kanjani okumnandi ukupheka i-broccoli efriziwe?

I-Broccoli icebile kakhulu ngamavithamini umkhiqizo. Futhi ligcina izakhiwo eziwusizo ngisho nangemva kokuqhwala. Yeka ukuthi okumnandi kanjani ukupheka i-broccoli efriziwe, funda ngezansi.

Isaladi ye-broccoli efriziwe

Izithako:

• i-broccoli efriziwe - 450 g;
• ama-mushroom anenzalo - 300 g;
• cherry utamatisi - ama-10 ama-pcs .;
• Amafutha e-sunflower - 60 ml;
• ama-noodle avela kufulawa welayisi - 200 g;
• amafutha omnqumo - 50 ml;
• i-soy sauce;
• imbewu yesesame.

Ukulungiselela

Landela imiyalelo ephaketheni, ubilise ama-noodle, bese ugeza amanzi, ugeze ama-noodle ngokwawo. Utamatisi we-Cherry uthathe iziqephu. Ubilise ama-broccoli afriziwe amaminithi angu-7, bese uphonswa ngokushesha ku-colander, sigcwalisa ngamanzi abandayo. Sifaka amanzi emasimini, fry emafutheni atshisayo. Bese sihlanganisa konke esitsheni esikhulu sesaladi, inkathi nge-soy sauce, amafutha omnqumo nesasame.

Casserole kusuka ku-broccoli efriziwe

Izithako:

• inhlanzi yezinhlanzi - 400 g;
• anyanisi - ucezu olulodwa;
• i-broccoli efriziwe - 400 g;
• inkukhu iqanda - 1 piece;
• amazambane abilisiwe - ama-6 ama-pcs .;
• ushizi - 150 g;
• usawoti;
• ijusi lemon;
• ukhilimu omuncu - 50 g;
• izinongo.

Ukulungiselela

Amazambane abilisiwe ahlanzwa futhi anqunywe emibuthanweni. Kuze kube sekuphekwe isigamu sipheka i-broccoli efriziwe. Fry the anyanisi ngesigamu-ring. Ushizi ezintathu. Ngendlela esibeka ngayo izingcezu zezinhlanzi zezinhlanzi, usawoti, uphese uphinde ufafaze ijusi kalamula. Phezu kwamazambane, khona-ke u-anyanisi uphinde uthele wonke amaqanda, uphonswe ukhilimu omuncu. Kusuka ezindaweni ezingenhla ze-inflorescences ze-broccoli bese uwamboza nge ushizi ogayiwe. Bhaka cishe imizuzu engu-40 ngezi-180 degrees.

Izithako:

• i-inflorescences ye-broccoli efriziwe - 500 g;
• ibhotela - 30 g;
• anyanisi - 100 g;
• i-garlic - i-clove engu-1;
• amanzi - ilitha eli-1;
• i-soy sauce - 30 ml;
• izaqathe - 250 g;
• I-fat-fat cream - 400ml;
• amanzi e-iced - ¼ indebe;
• ufulawa wekolweni - 70 g;
• ikhasi eliphansi;
• i-parsley eqoshiwe.

Ukulungiselela

Engeza u-anyanisi oqoshiwe, izaqathe, i-garlic epanini lokuthosa nebhotela elicibilikile bese uveza imizuzu engu-5, uvuselela ngezikhathi ezithile. Embizeni, uthele emanzini, ulethe ngamathumba, engeza i-broccoli bese upheka imizuzu engaba ngu-20, engeza ubisi bese ubilisa eminye imizuzu emihlanu. Bese ugaya isobho nge-blender. Sihlanganisa ukhilimu. Sixhuma amanzi e-ice ngefulawa bese siwagcoba kahle. Letha isobho kumathumba, uthele kancane kancane ufulawa, uvuselele njalo, ulethe isobho kumuntu ofunayo. Bese uthele in sauce soy, faka pepper bese ugxume. Sivimbela umlilo, futhi ngaphambi kokukhonza, sigubha isobho ngama-herbs aqoshiwe.

I-omelette ye-broccoli efriziwe - iresiphi

Izithako:

• i-broccoli efriziwe - 200 g;
• isoseji ebilisiwe - 200 g;
• amaqanda amakhulu inkukhu - ama-6 ama-pcs;
• ubisi - 200 ml;
• i-soda - 1/3 ye-spoon;
• amafutha yemifino yokudoba;
• ufulawa wekolweni - 70 g;
• usawoti.

Ukulungiselela

Umswakama uthathe ama-cubes futhi gazinga emafutheni kuze kube yilapho ushubile. Emanzini anosawoti sibilisa i-broccoli imizuzu engaba ngu-10. Bese uhlukanisa ube yizicucu ezincane bese uyithumela epanini lokuthosa. Siphula amaqanda, engeza ubisi, ufulawa, isoda futhi uhlanganise kahle. Gcwalisa okuqukethwe kwepani ngobuningi obumphumela. Emlilweni omncane, silungiselela i-omelet ne-broccoli ngaphansi kwesimbozo kuze kube yilapho isilungele.

Izithako:

• i-broccoli efriziwe - 0,5 kg;
• izaqathe ezincane - 250 g;
• izinhlamvu zezinyosi - 200 g;
• ilamula - isigamu;
• amafutha omnqumo - 40 ml;
• i-parsley - i-1 bunch;
• i-garlic - ama-clove amabili;
• usawoti.

Ukulungiselela

Ama-karoti ahlanzwa futhi abilisiwe kanye nobhontshisi obuluhlaza imizuzu engu-15. Ngendlela efanayo, kwesinye isitsha, pheka i-broccoli efriziwe imizuzu engaba ngu-10. Khona-ke siyiphinde siyibuyisele ku-colander bese siyifaka ngokushesha ngamanzi abandayo, ukuze ingalahlekelwa umbala. Ephasini lokuthoza, ukushisa amafutha, faka i-garlic echotshoziwe futhi ungatholi kalula. Bese ufaka imifino kanye nesikhumba seminye imizuzu emihlanu. Sibeka imifino, sifafaze ijusi kalamula bese sihlangana kahle.