Ngezinye izikhathi ama-phobias adidekile ngokwesaba, ngaphandle kokucabanga ukuthi la mazwi awafani nomqondo ofanayo. Futhi izizathu zokubukeka kwazo zihluke ngokuphelele. Isizathu sokubukeka kwe-phobia sisezingeni elijulile futhi kunzima umuntu ukuba asuse. Uyabona ukuthi ngezinye izikhathi uthola ukwesaba okungenangqondo, kodwa akaqondi ukuthi kungani.
Ngamanye amazwi, ama-phobias womuntu ashiwo ngokucacile ukuphoqa. Ziyabonakala ezimweni ezithile futhi abantu abakwazi ukuwaqinisekisa ngendlela eqondakalayo, bengenangqondo. I-Phobias ivame kakhulu emphakathini wanamuhla. Abantu besaba izinyoka, izinkulumo zomphakathi, izinja, izikhala ezivaliwe noma ezivulekile. Kukhona ngisho nokuhlaselwa, okungukuthi, ukwesaba ukuthola izindaba ezinhle.
Izimpawu ze-phobia zihlanganisa lezo lapho umuntu egwema ngokuzikhandla izimo, izinto, kulabo abathintana naye, abajabule noma ukwesaba. Isibonakaliso sokwesaba okukhululekile sibonakala cishe ngaso leso sikhathi, ngokuvamile kuvame ukwesaba, i-pulse iba kaningi, igazi negazi liphakama, ikhanda lingase liqale ukuqhuma, kwezinye izimo umuntu angase alahlekelwe ngisho nokuqonda.
Ezinye izimpawu ze-phobias zihlanganisa okulandelayo:
- ukubonakala kwe-spasms emphinjeni, zonke izibonakaliso zokugwinya kungase zivele;
- umzimba ubonakala ungowesihambi, umuntu, njengokungathi, uyeka ukuzibamba, ukusabela okungalawuleki kunokwenzeka;
- ukucindezeleka ngokomzimba;
- ukuhlanza;
- ukulahlekelwa kokulawula phezu kwesimo kanye nokuziqhenya, ukuhlaziya.
Ziyini ama-phobias?
I-Phobias ihlukaniswe yaba yizinhlobo kuye ngokuthi yiyiphi isihloko, into yokwesaba abantu:
- Ukwesaba isikhala. Kulo hlobo lwe-phobia kufaka i-claustrophobia (ukwesaba isikhala esivaliwe), i-agoraphobia (ngokuphambene - ukwesaba kwendawo evulekile).
- Ukuziphatha komphakathi - ukwesaba okuhlobene nokuphila komphakathi, impilo yomphakathi, njengokumesaba abantu, ukwesaba ukuxuba, ukwesaba ukukhuluma komphakathi nabanye. Lokhu kuhlanganisa naloluhlobo lwezilwane, njengokwesaba ukulahlekelwa othandekayo.
- Iqembu lesithathu - ukuhlukumezeka - kwezinhlobo ezahlukene zokwesaba ezihambisana nezifo, isibonelo, ukwesaba umdlavuza, i-psychophobia - ukwesaba ukudala isifo sengqondo.
- I-phobias ehlukile. Lokhu kufaka phakathi, isibonelo, ukwesaba ukufunga okukhulu endaweni yomphakathi.
- I-Thanatophobia iyesaba ukufa.
- Phobias ehlobene nokwesaba ukulimaza ngokwabo noma abantu abaseduze.
- Ukwesaba okuhlukahlukene kwezilwane.
- Futhi ekugcineni, i- phobophobia ukwesaba ukwesaba ngokwayo.
Ukwelashwa kwama-phobias
Eqinisweni, cishe u-10% wabantu bezwe baphathwe ama-phobias. Ngokwesibonelo, e-US, iningi labesifazane bahlushwa yibo, hhayi amadoda. Kungenakwenzeka ukubhekana nodwa ngenkinga enjalo, ngakho-ke, uma kubonakala izimpawu zokukhathazeka okukhulu, kubalulekile ukubonisana nochwepheshe. Njengomthetho, izinketho eziyinhloko zokwelapha ama-phobias yimithi kanye ne-psychotherapy.
- Ukwelapha izidakamizwa.
Isiguli sithiwa izidakamizwa ze-psychotropic ezivimba ukwehlukaniswa kwe-serotonin. Ngakho-ke, agcina i-serotonin ebuchosheni, esiza ukulwa nokucindezeleka okwenzeka ngokumelene nesizinda se-phobia. Umphumela wokwelashwa okunjalo cishe ngo-50-60%, ngaphandle kwalokho, akufanele ukukhohlwa ngemiphumela emibi yezidakamizwa ze-psychotropic nokuthi kungenzeka ukuthi ujwayele ukuzijwayeza. - I-Psychotherapy. Ukwelashwa kwama-phobias womuntu kuhilela izinhlobo ezihlukahlukene ze-psychotherapy, kodwa yi-phobias okubhekwa njengeyinkimbinkimbi kunazo zonke ukuphatha futhi idinga ukunakwa okukhethekile. Ukwelashwa, njengomthetho, kuthatha isikhathi eside, ngoba ngokuphumelela kwayo, okokuqala kudingekile ukukhomba imbangela yokuqala kokwesaba.