Ukwehluleka kwendonga yangasemva noma yangaphakathi yowesifazane ngokuvamile kuvamekile kwabesifazane asebekhulile noma kwabesifazane emva kokuzalwa okuningi. Futhi, izimbangela zokungabikho kwesifazane zingase zibe ukuhlukunyezwa ezitholwe ngesikhathi sokusebenza nokusebenza kanzima esikhathini sokuhamba kwesikhathi.
Izimpawu zokuvuthwa kwesisu
Izimpawu zokuvuthwa kwendonga yangaphakathi noma yangemva kwesiguli ngokuvamile zilandelayo:
- ukudonsa ubuhlungu ngaphakathi kwesisu;
- ubuhlungu obuthakathaka esifundeni se-lumbar;
- ukuqotshwa;
- ukungabikho komchamo;
- ukuvuvukala kwezikhala zobulili;
- ubuhlungu ngesikhathi sokulala.
Ukushiywa kwesinye sezizindonga zesisindo kungenziwa kuhambisane nokukhuphuka kwesisu. Kulesi simo, kuzokwenziwa ukukhishwa ngokweqile, ukuhlunga noma ukuphawula. Ngokuthuthukiswa kwalesi sifo, ubuhlungu buyoqinisa, mhlawumbe, ukubonakala kwento ethile yangaphandle yangaphakathi kwesisu.
Yini okufanele uyenze lapho ubulili buyancishiswa?
Uma kungabikho ukwelashwa, ukwehluleka kwesifazane kungabangela ukuwa nokuwa kwezinye izitho zangaphakathi, kanye nokwehla kwesibeletho. Ngakho-ke, uma unenkinga yokukhathazeka, udinga ukubona udokotela, ekuqaleni ukuxilongwa kwesifo kuyenziwe, kube lula ukuthi uyisuse.
Uma ushiya isisu, ukwelashwa okulondolozayo noma ukuhlinzekwa kunqunyelwe. Imithi yokwelapha iwukugqoka ama-pessaries wesifazane, okhethwe ngokuphikisana nokuhlinzwa. Kodwa uma ukungabikho kwesiguli kuyotholakala esiteji sokuqala, ukuvivinya umzimba kungasebenza.
Ukuzivocavoca nge-vaginal phansi
Ukuphumelela kakhulu ekunciphiseni ubulili yizivivinyo ezenziwa zimi kuzo zonke ezine noma zilele emhlane. Uma wenza konke ukuvivinya umzimba, udinga ukuqapha ukuphefumula, kufanele kube mahhala.
- Ukuma kuzo zonke ezine, phakamisa ingalo yesokudla kwesokudla nomlenze wesobunxele ekuphefumulelwe, wehlisa ingalo nomlenze nge-exhalation. Phinda izikhathi ezingu-6, yenza okufanayo ngokuphakamisa unyawo lwakho lokunene nengalo yakho kwesobunxele.
- Ukuma kuzo zonke ezine, ekuphefumulelwe, kwehlisa ikhanda lakho bese udonsela emisipha ye-perineum. Ekuphumuleni, imisipha idinga ukukhululeka, ikhanda liphakanyiswe futhi liboshwe emuva. Ukuvivinya umzimba kumele kuphindwe izikhathi ezingu-10.
- Ukuma kuzo zonke ezine, ukugoba phansi, ukwehlisa isifuba phakathi kwezithende. Khona-ke, uma u-inhalation, uqondise kancane kancane, ungene emhlane ongezansi, njengokungathi ukhahlela ngaphansi kocingo. Phinda izikhathi ezingu-8.
- Hlala kuwo wonke ama-fours, ugobe izingalo zakho ezinhlangothini. Phakamisa phezulu phezulu imilenze engakwesokunene nangakwesokunxele. Phinda izikhathi ezingu-12 ngezinyawo.
- Themba ngemuva kwakho, faka izandla zakho eceleni kwesiqu, imilenze eqondile ndawonye. Lapho uphumelela, imilenze kufanele iphakanyiswe, ifakwe ekutheni inhaling, exhaled and exhaled phansi. Phinda izikhathi ezingu-8. Ukuzivocavoca kuyashesha.
- Themba ngemuva kwakho, faka izandla zakho phansi kwekhanda lakho, imilenze ndawonye. Phakamisa i-pelvis, ngenkathi udweba emisipha ye-anus. Ukuzivocavoca kwenziwa izikhathi ezingu-10, kancane kancane.
- Ukulala emhlane wakho, yenza ibhayisikili yokuzivocavoca. "Izinyathelo zokupheqa" zidinga izikhathi ezingu-20-20 kusikhathi esiphezulu.
- Ukulala emhlane wakho, phenduka ngqo. Yenza umsebenzi izikhathi ezingu-8.
- Ukulala emhlane wakho, uphonsa imilenze yakho phansi, uholele ikhanda, uzama ukuthinta phansi ngezinzwane zakhe. Phinda izikhathi ezingu-6. Ukuzivocavoca kuyashesha.
- Ukulala emhlane wakho, uphakamise imilenze eqondile ndawonye ngeceleni lika-45 ° phansi bese uwabeka phansi kancane kancane. Phinda izikhathi ezingu-8. Ukuzivocavoca kuyashesha.
- Ukulala emhlane wakho, ukuguqa ngamadolo bese uwasabalalisa kancane. Kufanele uncike kulowo wonke unyawo ngokuphelele. Beka izandla zakho ngaphansi kwekhanda lakho. Phakamisa i-pelvis phansi, usakaze amadolo avule futhi udonsa emisipha ye-anus. Phinda usebenzise izikhathi ezingu-10, uwenze kancane kancane.
Zonke izivivinyo zenziwa amahora amabili emva kokudla noma amahora amabili ngaphambi kokudla. Izifundo zesikhathi singaba yikuphi.