Ngesikhathi esithile, bonke abesifazane baqala ukubona izinguquko emzimbeni wabo. Ebusweni kubonakala imibimbi eminingi, isikhumba siyaba khona. Kukhona ukuphazamiseka kokulala, ukukhanya okushisayo, ukujuluka. Konke okuzungezile kuqala ukucasula, uvame ukubhekana nobuthakathaka kanye ne-malaise. Konke lokhu kungaba yizibonakaliso zokuqala zokuqala kwesikhathi.
Ukunqamuka kwesikhathi - inqubo yemvelo yokuqedwa komsebenzi wokubeletha emzimbeni wesifazane. Ngamanye amazwi, kungenzeka ukuthi umklamo wemvelo kanye nokuzalwa kwengane kuyanyamalala.
Iminyaka eminingana ukufika kokuya esikhathini kuyenzeka?
Isilinganiso seminyaka yowesifazane onomkhuba wokumiswa esikhathini seminyaka engu-50. Kodwa lokhu kungenzeka, njengangaphambili (eminyakeni engu-43-47), futhi kamuva. Izinto eziningi zithinta ukuqala kokuya esikhathini. Isibonelo, izakhi zofuzo, ukuphazamiseka ngokomzwelo, ukucindezeleka njalo, umsebenzi onzima womzimba, ukuhlala nokusebenza kocansi.
Izimpawu zokuqala kokuya esikhathini
Ukuqala kokuya esikhathini kuyabonakala ngokuyinhloko ngokuphulwa komjikelezo. Abesifazane abaningi kule nkathi bahlangabezana nezinye izibonakaliso zokuya esikhathini, njengokuthukumeza, ukunganakwa, ukushisa okushisayo nokuphefumula. Ngokuphathelene nokushintsha kwesimiso se-hormonal, abesifazane bangabheka ukuhlukana kwezipikili nezinwele zokulahleka. Kodwa ake sikhulume ngakho konke okuhlelekile.
Uma kwenzeka ukuphuma esikhathini, umzimba uhamba nezinguquko zomhlaba ezingeni le-hormonal. Lokhu kubonakala ngamathanga - ukuzwa kwesikhashana okushisa ebusweni, entanyeni, ezandleni nasesifuba. Isikhumba singabe sesibomvu, futhi wena, cishe, uzothola ukungabi nomoya, isizungu, ubuthakathaka.
Mayelana nokuphulwa kwe-thermoregulation, kungase kukhule ukujuluka, ikakhulukazi ebusuku.
Izimpawu eziyinhloko zokuqeda ukuya esikhathini kwabesifazane kukhona ukungabi nampofu noma ukuya esikhathini ngokungavamile. Ngaphezu kokuphulwa komjikelezo, ungabona ishintsho esimweni sezinketho. Ngokuvamile ziba nzima futhi ekugcineni zinyamalale nhlobo. Noma mhlawumbe isimo esihlukile, inyanga zonke zingase zinyamalale ngokungalindelekile, bese kuthi, isibonelo, ngonyaka, ziphinde zivele.
Ngesikhathi sokuya esikhathini, inxenye enhle yesintu ngokuvamile ikhononda ngokulahlekelwa isifiso socansi. Lokhu kungenxa yokuthi emzimbeni wesifazane phakathi nalesi sikhathi kunesilinganiso esinciphile se-estrogen. Ngokufanayo, le hormone inesibopho se-libido. Ngenxa yokuntuleka kwaleli hormone, ukoma ngaphakathi kwesifazane kungenzeka, okubangela ukungajabuli ngesikhathi socansi.
Ukwelashwa kwe-urinary nakho kuyisibonakaliso sokuntuleka kwe-estrogen. Into ewukuthi ithoni ye-muscle ye-genito-urinary tract iyancipha. Lokhu akusho ukuthi kufanele ugqoke i-diaper. I-incontinence ingabonakaliswa ngokukhipha amaconsi omchamo ngesikhathi sokuzikhandla ngokomzimba, ukukhwehlela noma ukuphawula.
Ukuqala kokumisa esikhathini eside kuvame ukuhambisana nokucindezeleka. Owesifazane ulahlekelwa ikhono lokuthola injabulo, ukuzethemba kuyehla kakhulu. Inentshisekelo yokuphila nomsebenzi iyanyamalala. Lezi zimo manje zilungiswe ngosizo lwezidakamizwa ze-hormonal. Kufanele zisetshenziswe kuphela njengoba ziqondiswa udokotela.
Esinye isibonakaliso esingajabulisayo sokuqala kokuya esikhathini sokuqala isisindo somzimba. Abesifazane abaningi, ngisho nalabo abaye bancipha konke ukuphila kwabo, bangathola ama-pounds angaphezu kwalesi sikhathi. Konke kuphinde kuxhunywe noguquko emlandweni we-hormonal. Ukulondoloza kulokhu kungakondla kahle nokuzivocavoca njalo. Ukudla kwe-Smash, ungadli kakhulu ngesikhathi. Kungcono udle izikhathi ezintathu, kodwa kancane. Ukuzigcina uzilo, uthathe ukubaluleka kokuzivocavoca nsuku zonke nokuhamba okuningi.
Ukuqala kokunqamuka kwesikhashana kuyisiqephu esingathandeki empilweni yowesifazane. Kodwa ngenxa yemithi yesimanje, singakwazi ukukhipha izimpawu eziningi futhi sivuselele impilo yethu.