Ngenxa yokuhlala isikhathi eside emakhazeni, emanzini, noma eqhweni, i-hypothermia ingahlakulela, imiphumela eyingozi kakhulu. Okokuqala, lokhu kubanda, sinusitis, bronchitis , tonsillitis. Ukuvuvukala kwesistimu ye-urogenital, izinkinga zezinzwa, ukukhwabanisa noma ngisho nokuboshwa komzimba akufakiwe. Yini enye okudingeka siyifunde mayelana ne-hypothermia?
Imiphumela ye-hypothermia
I-Hypothermia iyinkulumo yezokwelapha ekunciphiseni izinga lokushisa komzimba ngenxa ye-hypothermia. Kunezinhlobo ezintathu ze-hypothermia:
- kancane hypothermia - izinga lokushisa lomzimba 32-34 degrees;
- izinga eliphansi - izinga lokushisa elingama-29-32 degrees;
- izinga elibi - lokushisa kwama-degrees angu-29 nangaphansi.
Imiphumela yesimo esibi kakhulu kuvame ukuboshwa inhliziyo nokufa ngenxa ye-hypothermia.
Yeka ukuthi ungaguli kanjani emva kwe-hypothermia?
Ukuze ungaguli ngenxa ye-hypothermia, kufanele kuqala kuqala ugweme ukulimala kwezinyawo, imiphumela yalokhu yinto engathandeki kakhulu:
- i-cystitis ;
- ukuvuvukala kwezinso;
- ukuvuvukala kwesisu nesamanzi;
- ukuvuvukala kwezingqungquthela ze-adrenal;
- ukuvuvukala kwama-ovari kanye nezinye izitho ezingaphansi kwengxenye yomzimba.
Futhi ngenxa ye-hypothermia, i-pneumonia, isifo sofuba samathambo, i-sinusitis ne-meningitis. Kungenxa yalesi sizathu ukuthi umzimba kufanele ugcinwe kahle ukuze ukwazi ukumelana nemiphumela yokushisa okuphansi ngangokunokwenzeka. Okokuqala, kuhlobene nokudla okuphelele, okulinganiselayo, ukungenisa i-vitamin, ukuqina nokulondeka komzimba. Futhi, akufanele ukhunjulwe ukuthi kufanele ugqoke ngokufudumele futhi sezulu. Kunezindlela eziningana zokunciphisa imiphumela ye-hypothermia:
- Ngesinye ekamelweni elifudumele, masuse zonke izingubo bese ulala.
- Hlanganisa izingxenye zomzimba zomzimba.
- Phuza amanzi amaningi okushisa (ashisayo).
Kuvinjelwe ngokuqinile:
- umsebenzi wemoto;
- ukuphuza;
- ama-tubs ashisayo.