Uhlelo lwe-musculoskeletal lukhuni kakhulu. I-backbone, i-pelvis nemilenze inikezwa cishe umthwalo omkhulu, owamathambo, ama-muscle kanye nama-tendon ngomzuzwana othile angayeka ukumelana. Yingakho izinyawo zakho ziqala ukulimaza. Benza buthakathaka, baphelelwe amandla. Izinzwa ezibuhlungu zingokwemvelo ehlukile. Angabonakala ngemuva kokuhamba noma ukuzama ngokomzimba, kepha futhi ekuphumuleni. Futhi ngenxa yalokho kunezizathu eziningana ezahlukene.
Kungani imilenze yakho iqala ukulimaza kabi?
Emilenzeni kukhona izingxenye eziningi ezihlukene: amathambo amakhulu, amancane, amalunga, imisipha, u-cartilage, i-veins, i-artery. Futhi kukhona okungenzeka okwenza kube nzima, ngalunye lwemininingwane.
Nazi ezinye zezizathu eziyinhloko zokuthi kungani abesifazane bezwa ubuhlungu:
- Uma ukuhlukumezeka kubonakala esakhiweni sokuqhekeka ngokuyinhloko ngesikhathi sokuhamba, cishe kungenzeka ukuthi isizathu sinemiphumela yokulimala. Ukuthi ubuhlungu budlulile, kubalulekile ukugqoka ama-orthes. Lezi zimo ezivumelanisa nezimo zivumela umlenze ukuba uhambe, kodwa imisipha ihlale ikhonjiwe.
- Uma iziphetho emva kokusebenza ngokomzimba, izinguquko sezulu noma ukuma isikhathi eside, ziqala ukuphumula, ungaba nesifo se-arthritis noma i-arthrosis. Lezi zifo ngokuvamile zihambisana nokuvuvukala nokubomvu kwamalungu. Ukwelashwa kwezifo ze-rheumatic ngokuvamile kuyinkimbinkimbi.
- I-osteoporosis - yingakho imilenze iyingozi kakhulu. Lesi sifo siqala ngenxa yokuntuleka kwe-calcium emzimbeni. Kulabo besifazane, utholakala kaningi kunamadoda. Ukuze silwe ne-osteoporosis, izidakamizwa ezine-calcium ziqukethe.
- Abamele ubulili obuhle banamathele emilanjeni ye-varicose. Lesi yisifo se-vein. Ngenxa yesifo, izitsha ziyancipha kancane. Futhi uma uhlushwa umbuzo, kungani emva komsebenzi osebenzayo imilenze yakho ibuhlungu njalo, okokuqala uthintane nesifo segazi. Ngama-veicic veins, izitho ngemuva kokuzama ukuqhubeka isikhathi eside "buzz" futhi ukhululekile kakhulu.
- Isifo esivamile isifo sokuqina kwesifo sobuthakathaka emithonjeni yezinyawo. Ivela kubantu ababhemayo, abantu abaphethwe yisifo senhliziyo, isifo sikashukela, ukukhuluphala. Ubuhlungu buhambisana nama-cramps. Isici se-atherosclerosis yisimpawu - iziphetho ezibandayo unyaka wonke.
- Kungani kunezinhlungu emilenzeni ngaphezu kwamagciwane - ama-genitourinary. Ukuzwa okungajabulisi kwenzeka ezinkalweni futhi kungasakazeka kulo lonke ubude bomkhawulo ophansi.
- Ngenxa ye-thrombophlebitis, ukuzwa okuvuthayo kubonakala. Ubuhlungu buhlala njalo futhi buyaqhubeka. Njengomthetho, akwenzi ngaphandle kwe-edema nezintimbalwa ezincane endaweni ye-wreath.
Kungani imilenze ibuhlungu ebusuku?
Ezimweni eziningi, izinhlungu zesikhombisa zivela ngenxa yokuhlukumezeka: ukulimaza, ukwelula, ukulimaza amathambo amathambo. Kodwa kunezinye izizathu:
- i-scoliosis ;
- ukuphazamiseka kokujikeleza;
- izifo zesimiso senhliziyo;
- i-hip dysplasia;
- ukutheleleka;
- umphumela wesifo somswakama ohlanzekile;
- ukukhulelwa;
- izinkinga zokuhamba ngemuva;
- isithende sivutha;
- i-myalgia;
- i-gout;
- ukudlula (nakuba umzimba, nokuziphatha).
Kungani izinyawo zilimaza ezinyaweni?
Izizathu ezivame kakhulu:
- Ngamazinyo ezinyawo emilenzeni ngemva kokucindezela eside, ukukhathala, ukukhululeka nokuvuvukala kubonakala.
- Unyawo lwesifo sikashukela - esinye sezimo ezingathandeki kakhulu zesifo sikashukela. Ngaphezu kokukhathazeka nokuvuvukala, inkinga ihambisana nokubunjwa kwezilonda.
- Iziguli ezine-metatarsalgia ezinyaweni ezigulayo azikwazi ngisho nokuzincika.
- I-tendonitis ye-posterior tibialis muscle ibhekene nokuzwa okuphazamisayo okudlula emva kokuphumula okufutshane.
- Akunakwenzeka ukuhamba ngezinyawo kanye nokuqedwa kwesiguli noma i-ligament.