Ukuvimbela ukuphefumula kwamathambo kwabesifazane

I-osteoporosis yisifo esiyingozi kakhulu esingenakwelashwa. Lesi sifo sibhekwa njengabantu abaningi "besifazane," njengoba ukunciphisa amathambo kungenxa yokunciphisa izinga le-estrogens egazini. Ngakho-ke, ukuvimbela ukukhubazeka kwamathambo kubesifazane kubaluleke kakhulu, okusho ukuhambisana nemibandela eminingi okumele ihlonishwe hhayi kuphela ngesikhathi sokuya esikhathini, kodwa kuyo yonke impilo.

Izimiso zokuvimbela i-osteoporosis

Kumele kucatshangwe ukuthi lesi sifo asikuthuthuki ngokushesha, kodwa kancane kancane, ukubaluleka okubaluleke kakhulu kufanele kunikezwe indlela yokuphila ngokwakho manje, ngaphandle kokulinda izimpawu zokuqala.

Okokuqala, kubalulekile ukulungisa ukudla. Kudingeka ukuthola i-calcium ne-vitamin D ngokwanele, okwenza kube lula ukufana. Ekudleni kwansuku zonke, kufanele ufake imikhiqizo enjalo:

• ubisi, ushizi, i-yogurt, i-cottage shizi;
• sesame, ama-almond, imbewu;
• ubhontshisi besoya;
• imifino, ulethisi, isipinashi;
• ama-sardine, i-saumon.

I-Vitamin D itholakala ezikhunjini, amafutha wezinhlanzi kanye nokwenziwa ngamandla ngaphansi kwelanga.

Futhi ekuvimbeleni i-osteoporosis kubantu asebekhulile kufanele banakekele kakhulu indlela esebenzayo yokuphila. Kubalulekile ukusebenzisa njalo, ukuqinisa imisipha. Kubalulekile ukuhamba kaningi emgwaqeni, esikhundleni sokusebenzisa izitebhisi, ukwenza umzimba olula ngomthwalo olinganiselwe. Umuntu oye waphoqeka isikhathi eside uqala ukulahlekelwa masinyane emathambo.

Ukuvimbela ukuthuthukiswa kwezifo kunconywa ukuba ulandele imithetho enjalo:

1. Ungavumi ukubhema nokuphuza utshwala.
2. Yidla itiye elincane elinamandla nekhofi.
3. Ngokuvamile iya elangeni.
4. Thatha ama-vitamin complexes aqukethe i-calcium.
5. Faka imikhiqizo yobisi ekudleni.
6. Kukhona imifino, imifino, amantongomane nezithelo.

Ukuvimbela ukuphefumula kwamathambo ngesikhathi sokuya esikhathini

Kusukela kuneminyaka engama-35, kubalulekile ukucabanga ngakho impilo yakhe. Kumelwe ulahle imikhuba emibi, uma unayo, futhi uqale ukuthatha i-phytoestrogens, egcina umzimba oqinile futhi unomthelela ekuqaliseni ukuhamba komuntu ngokushelelayo.

Futhi kulesi sigaba, indawo ebalulekile ekuvinjweni kwe-osteoporosis inikwe ukuthatha imithi. Abesifazane kufanele bathathe amaqembu alandelayo izidakamizwa:

• izidakamizwa ze-hormonal ezinciphisa izimpawu zokuya esikhathini sokuya esikhathini, ukuleleka, ukuthukuthela nokuvimbela ukubhujiswa kwamathanga amathambo;
• ama-bisphosphonates aklanyelwe ukuhlanganisa ithambo;
• amavithamini D3 ne-calcium.