Ukuqeda isisindo esingathandeki, ukulala emanzini afudumele, umqondo okhangayo. Izindlela zokupheka zokugezela ezincane ekhaya zakhiwe okuningi, futhi eziningi zazo ziletha izinzuzo ezengeziwe, ngcono isimo sesikhumba. Kodwa ukuthi ziphumelela kanjani, akuwona wonke umuntu ongaqagela.
Izinzuzo kanye nokulimala okugeza okushisayo kokulahlekelwa isisindo?
Zonke izinhlobo zokugeza zokulahlekelwa kwesisindo zinezimo ezivamile - zivame ukushisa njalo. Ngokupheka okuningi, ukushisa kwama-degrees angu-38-40 kuboniswa, okungawona wonke umuntu ongamelana nayo. Kodwa umonakalo omkhulu emanzini ashisayo kungabangela uhlelo lwe-cardiovascular, ikakhulukazi - ngezifo ezihlala zikhona. Abantu abanjalo (futhi banempilo, futhi) nokugeza okushisayo kungathathwa kuphela endaweni yokuhlala, ukuze indawo yenhliziyo ingaphezu kwamanzi. Futhi ungadluli isikhathi esinconywayo senqubo - imizuzu engu-20. Ukugeza okushisayo nakho kuyingozi uma kwenzeka u-varicosity ne- hemorrhoids , ngoba inqubo idambisa imithanjeni, iselahle ithoni.
Ngokuqondene nezinzuzo zokugeza okushisayo, futhi ngaphandle kokulahlekelwa kwesisindo esithile ngenxa yokulahlekelwa uketshezi oludlulayo, inqubo isisiza ukuba kuphuthumise izinqubo zokuqubuzana, ukuhlanza ama-pores esikhumba. Ikonakala ngokuphawulekayo umphumela wokugeza okushisayo kulezo zindawo zomzimba lapho kukhona khona i-cellulite. Futhi uma inqubo ingebuvi kakhulu futhi uhambe emadodeni nasemathangeni nge-cloth yokuhlanza eqinile noma ukuhlunga - "ikhasi le-orange" liyokwehla ngokuphawulekayo.
Kodwa kulabo abaye banquma ukuxazulula izinkinga zabo ngokuzikhulula ngokweqile ngosizo lokugeza ukulahlekelwa isisindo, kufanele wazi ukuthi umphumela ophawulekayo nesikhathi eside uzotholakala kuphela uma kuhlangene nezinqubo zamanzi ezijwayelekile ngokuzivocavoca kanye nemikhawulo yokudla. Uma kungenjalo, ukuguqulwa okuyisimangaliso okuncane akufanele ukulinda.
I-recipe soda bath yokulahlekelwa isisindo
I-soda elula futhi engabizi kakhulu yokugeza isisindo ingenye yezinto ezifunwa kakhulu. Iresiphi yakhe ilula ngokwanele: ngesilinganiso esincane samanzi ashisayo udinga ukuchitha ngokuphelele ingilazi ye-soda, bese uthele ingxube ekugeza. Inqubo nge-soda, ngaphandle kokulahlekelwa isisindo, yenza isikhumba somzimba sibe nethemba futhi silky.
Ukugeza okunciphisa nge-magnesium
I-Magnesia iyi-chemical substance magnesium sulfate, engathengwa ekhemisi. Iphakethe elijwayelekile - 25 g. Kugeza lokulahlekelwa isisindo lokhu kulungiselelwa kwengezwe ku-100-200 g (ngaphambilini yahlakazwa emanzini). Umphumela wokulahlekelwa isisindo ngenxa yokuthi i-magnesia idonsela kakhulu amanzi. Ngaphezu kwalokho, lesi sidakamizwa sokukhipha amakhilogremu engeziwe sithathwe ngaphakathi - sihlanza kakhulu amathumbu.
Ukugeza okuncane kakhulu nolwandle usawoti
Ukugeza okuphumelelayo kokukhipha isisindo kungenziwa ngosawoti ovamile, kodwa kungcono ukuthatha ibhuku lokugeza lapho inani lamaminerali ewusizo elisebenzayo liphakeme. Inani eliphakanyisiwe likasawoti ngenqubo ngayinye liyingxenye ye kilogram. Ekhemisi ungathenga olwandle
Ukugeza okunciphisa nge-mustard
Ukugeza umkhumbi wesinaphi kuyindlela eyingozi kakhulu yokulahlekelwa isisindo kuzo zonke lezo ezichazwe. Kumele kukhunjulwe ukuthi ukuxhashazwa kwenani lwesinaphi, ukunwetshwa kwenqubo emaminithi angaphezu kwengu-10 nokwanda kwamazinga okushisa okungaphezulu kuka-16-20 degrees kugcwele ukushisa esikhumbeni. Ukugeza kudinga u-150 g we- mustard eyomile, okumele ixutshwe ngokucophelela emanzini, bese isetshenziselwa ukugeza. Ukuze unciphise umphumela wesardard, ungangezela ubisi - ilitha elilodwa.