Ezimweni eziningi, ukwehlukana kwe-ankle kubangelwa ukuwa, kuboniswa ukukhukhumeza, ukulimaza, ubuhlungu nokunyakaza okulinganiselwe emagqeni. Kuncike ebuchosheni bokulimala, i-plaster ephonsa emlenzeni olimele isetshenziswa isikhathi semasonto angu-4 kuya kwangu-12. Ukuqinisekisa ukuthi emva kokuhlanganiswa kwamathambo amathambo okuhlangene okubuyiselwe ngokugcwele imisebenzi kanye nezinkinga ezingakhulumi, kubalulekile ukuba ufunde izifundo zokuvuselela ngemuva kokuphuka kwezinsiza, imigomo engabalwa ezinyangeni ezingu-1-3. Uma kungenjalo, uma izincomo zesikhathi sokutakula zingagcwaliseki, ukukhubazeka kungase kuhlale isikhathi eside.
Ukuvuselelwa ngemuva kwe-ankle ukuphuka nokufuduka ngaphandle kokuhamba
Izindlela zanamuhla zokuvuselelwa zihlinzekela isiqalo sokuqala esingahle (cishe masinyane ngemva kokulimala) nokuphela emva kokuthola okuphelele. Njengomthetho, ngemuva kwesonto ngezinhlupho ngaphandle kokuhamba, lapho i-edema iyancipha futhi ubuhlungu buyekezwa, kunconywa ukuba uqale isikhathi sokuqala sokuvuselelwa, okuqukethe ukugwema ukuvivinya umzimba.
Isiko lomzimba lihlose ukubuyisela ukujikeleza kwegazi lomlenze olimele kanye nezwi elikhulayo lemisipha, okwenziwa ngaphansi kwesimo esiphansi ngaphansi kokuqondiswa udokotela. Ngokuyinhloko, ukuzivivinya kokwelapha kuhilela amajoqo amadolo nezinyosi. Uma ukuphuka kuqhamuka, ama- gymnastics aqokwa kancane kancane, ngemuva kokusebenzisa izinyathelo zokuxilonga eziqinisekisa i-fusion efanele ye-bone (i-X-ray).
Ngesikhathi esifanayo, iziguli zeluleka ukuba ziqale ukuhlala embhede, zihambele ngamathanga, zigoqa izinzwane zazo.
Ukuvuselelwa ngemuva kokuphuka kwezinyosi ngemuva kokususwa kwe-gypsum
Ngemuva kokukhulula umlenze kusuka ku-gypsum, isigaba esilandelayo sokuvuselelwa siqala ngemuva kokuphuka kwe-ankle, eqhubeka ekhaya. Ngaphezu kokuzivocavoca umzimba okuhloswe ekuthuthukiseni okuhlangene, iziguli zinikezwa:
- ukuphunga nokuzihlaziya;
- Izinqubo ze-physiology (electrophoresis, ukwelashwa kweparafini, magnetotherapy, njll);
- reflexotherapy .
Kulezi ziguli ezalandela, ukuhamba, ukugijima, ukubhukuda, ukugibela ibhayisikili kunconywa. Zonke izinyathelo zokuvuselela ziqokwa ngokucabangela isimo jikelele somuntu, ubudala bakhe, ukutholakala kwamathologi ahambisanayo. Ukudla okunembile okunengqondo, ukungenisa amavithamini nama-microelements ekubuyiselweni kwamathambo, kubaluleke kakhulu ekuvuseleleni.