Ubuhlungu bebukhoma ngokusho kwezibalo aziwa ngezwi lokuzwa okungaphezu kwama-70% wabantu bomhlaba. Noma kunjalo, cishe wonke umuntu akahambi nenkinga kudokotela, elindele ukuthi ubuhlungu buyozidlula ngokwesikhashana. Ngokuvamile kwenzeka, emva kwezinsuku ezimbalwa emuva kwalokho akusikhumbuzi ngokwakho, kodwa, noma kunjalo, isimo sengqondo esinjalo sengqondo esithinta impilo yakho siqu sinenkinga esikhathini esizayo.
Izimbangela ezinokwenzeka zokubuhlungu emuva
Ubuhlungu endaweni yangemuva kaningi kubangelwa ukukhathazeka kwamasculoskeletal. Futhi, imbangela yokubonakala kwezinkinga ngomgogodla ingaba i-hernia yama-disc noma ukuhamba kwe-vertebrae. Ezimweni ezingavamile, ubuhlungu bungaba uphawu lokuvuvukala okujulile kwentambo yomgogodla, umgogodla ngokwawo noma izitho zangaphakathi. Yingakho kubalulekile ukuxilonga lesi sifo ezinyangeni zokuqala futhi uzizwe ukhululekile ukuvakashela udokotela ngenkinga enjalo engabonakali njengobunzima emgodini. Kubalulekile ukwazi ukuthi izimpawu ezithile zibonisa ngokucacile ukuthi usizo olusheshayo lochwepheshe luyadingeka ngenxa yokutholakala kwesifo sokuxilongwa okungathandeki. Uma umhlane ubuhlungu njalo futhi endaweni ethile, uma ulele phansi akuthola lula, uma ubuhlungu buvela ebusuku, uma izinga lokushisa lomzimba likhuphuka, futhi imisipha yamalungu ayagxilile, ngaphandle kokulibaziseka funa usizo kudokotela. Ngezizwelo ezifanayo akudingekile ukuba usebenze ngendlela ehamba phambili, kubalulekile ukubeka impilo kubantu abaqeqeshiwe. Ukuhlolwa kwe-neurologist, ukuhlaziywa jikelele kwe-urine negazi, kanye ne-roentgen yomgogodla kuzokwenza isithombe esinembile. Ukuhlaziya kuthathwa ukuze kutholakale inqubo yokuvuvukala, uma ikhona, i-neurologist izohlola isimo jikelele semisipha nesistimu yezinzwa, futhi i-radiography izobona izinkinga ezakhiweni zethambo lomgogodla. Ngemuva kokuhlolwa okunjalo, ezimweni eziningi udokotela uzokwazi ukuhlonza futhi anqume indlela yokwelapha ubuhlungu emuva kwenkathi yakho.
Ungasusa kanjani ubuhlungu bokubuyela emuva?
I-analgesic evamile kunazo zonke izinhlungu zangemuva ziyisifo esingafuni ukuvuvukala ama-nonsteroidal amafomu ngamafomu ahlukahlukene. Isibonelo, i-diclofenac iyatholakala kuma-ampoules, amaphilisi, ne-gel. Isikhathi salesi sifundo asikho ngaphezu kwezinsuku ezingu-5, lesi sikhathi sikwanele ukunciphisa ubuhlungu. Ukucindezeleka ngesisombululo se-anesthetic yangakini noma ukuvinjelwa kwemithi kungasetshenziswa uma udokotela ebhala.
Ezamakhemikhali zanamuhla uzothola kalula izidakamizwa nezidakamizwa ezihlukahlukene ezithembisa ukubuyiswa okuphelele kwezicubu ze-cartilage. Ukusebenza "kwezidakamizwa" ezinjalo akuqinisekisiwe ngokwesayensi, ngakho ungalindeli ukuphola okusheshayo, futhi ngokuvamile ukuthenga into ngaphandle kokubonisana nochwepheshe. Kuphumelela kakhulu ukuthatha inkambo ye-physiotherapy, i-acupuncture
Kungaba nzima ukuqeda ubuhlungu emuva, ngezikhathi ezithile indawo yenkinga izokukhathaza ngenxa yokwanda komzimba, i-hypothermia kanye neminye imiphumela emibi. Noma kunjalo, ingozi yokuphindaphinda kwemizwelo engathandeki ingancishiswa uma ulala ematithini akhethekile, gwema imithwalo esindayo, landela ukuma kwesimo sakho emuva, njalo wenze isenzo esilula sokuzivocavoca futhi, ngokuqinisekile, ulawule isisindo somzimba wakho. Zibukele wena kanye nempilo yakho, bese emuva kwakho kuzokuhlala iminyaka eminingi, ungazikhumbuzi ubuhlungu nokungazinaki.