U-Andreas Moritz iminyaka eminingi wenza i-yoga ne-ayurveda, kodwa ngokuhamba kwesikhathi wazizwa isidingo sezindlela ezengeziwe zokuhlanza umzimba. Okokuqala - isibindi. Njengengcweti ehamba phambili yomhlaba emithi yokwelapha, wahlakulela indlela yakhe yokwenza le nqubo. Kuze kube manje, ukuhlanza isibindi ngo-Moritz kuyona ephumelela kakhulu kubo bonke abaziwa.
Ukuhlanzwa kwesibindi ngo-Moritz - imininingwane
Indlela eyakhiwe ngu-Andreas Moritz yindawo yokuhlanza isibindi esiningi. Ikuvumela ukuba uqede ngokuphelele amatshe ku-gallbladder nesibindi, ngaleyo ndlela ujwayelekile ukwenza umsebenzi wegciwane lokugaya. Uyomangala, kodwa impilo jikelele izokuthuthuka kakhulu. Ngemuva kokuhlanza, abantu bahlangabezana nokugqama okukhulu kwamandla namandla, ukuqubuka kwenhliziyo nokubuhlungu kuphelile, kudla ukudla okunempilo. Nansi imithetho eyisisekelo yenqubo:
- Ngesonto elilodwa ngaphambi kokuba inqubo ihambe ekudleni kwemifino bese uphuza ngosuku okungenani ilitha elingu-apula, mhlawumbe - lifakwe ngokushesha. Lokhu kuzosula amathumbu bese kunciphisa ama-gallstones.
- Ngemuva kwezinsuku ezingu-1-2 kufanele ufunde i-hydrocolonoscopy.
- Ekuseni ngosuku lokuhlanza, kwasekuseni nge-oatmeal emanzini kanye ne-apula ngaphandle kwesikhumba. Ngo-13.00 ungadla ama-apula amabili abhakabhaka.
- Hlanganisa 4 tbsp. l we-magnesium sulfate ezinkomishi ezintathu zamanzi. Hlukanisa ikhambi zibe izingxenye ezine ezilinganayo, ngo-18.00 ukuphuza owokuqala kubo, ngo-20.00 - okwesibili.
- Lala phansi ngakwesokunene sakho, ufake i-heat yokushisa ngaphansi kwalo. Hlala kulesi sikhundla imizuzu engu-40.
- Hlanganisa ingilazi yamagilebhisi ama-grapefruit kanye no-350 ml wamafutha omnqumo angagciniwe. Phuza nge-volley ngo-21.30, bese ulala futhi ufake i-pad yokushisa ngakwesokudla. Qamba amanga amahora amabili.
- Ngemuva kwesikhathi esifanele, kuzodingeka uchithe amathumbu. Emva kwalokho, ungakwazi ukulala ngokuphepha kuze kube sekuseni.
- Ngo-6.00, uphuze izingxenye ezintathu zesisombululo, ngo-8.00 - ekugcineni. Esikhathini esiphakathi kwalezi zenzo, isibindi sizohlanzwa ngokuphelele.
- Emva kwamasonto amabili, phinda inqubo. Kunconywa ukuthatha inkambo yezigaba 12-15.
Ukuhlanza isibindi, esiqala indlela kaMoritz, sikwazi ukukhulisa ngisho neziguli ezinzima kakhulu ezinyaweni zabo!