Ama-apula angasetshenziselwa ukulungiselela ama-dessert kuphela. Manje sizokutshela indlela yokulungisa isaladi nge-apula eluhlaza.
Isaladi nge-apple eluhlaza kanye namalenti
Izithako:
- amalenti amnyama - 2 tbsp. izinkezo;
- i-dill - 1 bunch;
- apula aluhlaza - ucezu olulodwa;
- anyanisi obomvu - 1 pc.;
- i-parsley - i-1 bunch;
- Umhluzi wemifino - 75 ml;
- amafutha omnqumo - 15 ml;
- lwesinaphi - 1 ithisipuni;
- uju - 1 ithisipuni;
- ijusi kalamula - 1 tsp;
- amaqabunga e-lettuce;
- usawoti.
Ukulungiselela
Ama-lentils ahlanjululwa futhi abilisiwe aze aphekwe. Dill, i-parsley no-anyanisi obomvu kahle. Sinquma i-apula ngamacwecwe amancane. Silungiselela ukugqoka: kwimifino yemifino engeza amafutha omnqumo, isinaphi, ujusi kalamula, uju, usawoti ukunambitha nokuxuba. Esikhathini esitsheni esijulile, hlanganisa zonke izithako, uthele phezulu ngenhloso yokugqoka nokuxuba. Esidlweni sasibeka amaqabunga esaladi eluhlaza, futhi kusuka phezulu sabeka isaladi yethu. Sikuvumela ukuba iphuze imizuzu engaba ngu-30, bese sikhonza kuyo etafuleni.
Isaladi nge-apple eluhlaza kanye nenkukhu
Izithako:
- inkukhu ebilisiwe - 250 g;
- isilimo esidliwayo esinamagatsha anamanzi (ama-stalks) - ama-2 ama-pcs.;
- ama-champignon - 100 g;
- apula aluhlaza - izicucu ezimbili;
- i-cranberry omisiwe - 50 g;
- feta - 50 g;
- Isinhlamvu esisha esincane - 4 tbsp. izinkezo;
- i-parsley eqoshiwe - 2 tbsp. izinkezo;
- isipinashi esisha - 250 g;
- ama-pecans - 50 g.
I-refueling:
- apula puree - 4 tbsp. izinkezo;
- i-apula uviniga - 4 tbsp. izinkezo;
- i-apple juice isanda kufakwa - indebe ka-0.5;
- isardard dijon - 2 tbsp. izinkezo;
- izinsuku - 30 g;
- rosemary fresh - 1 tbsp. isipuni;
- I-Thyme yachotshozwa - 2 tbsp. izinkezo;
- usawoti, pepper - for 0.5 isipuni.
Ukulungiselela
Izithako zokugqoka isaladi esifaka kwi-blender bese sigaya ukuxuba okuxubile. Inkukhu, amakhowe, isilimo esidliwayo esinamagatsha anamanzi, uthathe ama-cubes, engeza ama-cranberries, feta, i-parsley, i-mint nokuxuba. Sidlulisa ukugqoka kusuka phezulu bese siyixuba. Esikhathini esitokisini esisiphakamiso sisakaza isipinashi, sibeka isaladi phezulu, futhi phezu kwalo sisabalalisa ama-apula, sibe yizincezu. Isaladi nenkukhu kanye ne-apula eluhlaza efafazwe ngamantongomane aqoshiwe futhi bakhonza etafuleni.
I-Salad Recipe nge-Green Apple
Izithako:
- Iklabishi Peking - 400 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs .;
- apula aluhlaza - izicucu ezimbili;
- i-parsley - 30 g;
- ilamula - isigamu;
- amafutha yemifino;
- usawoti.
Ukulungiselela
I-Shinkuem iklabishi yasePekinese nama-stalks esilimo esidliwayo esinamagatsha anamanzi, sisika ama-apula ngamanqamu bese siwafafaza ngejamu lemonti, ukuze bangabi mnyama. Gweba umbala we-parsley. Iklabishi prisalivaem nezandla zami. Hlanganisa iklabishi ngesilimo esidliwayo esinamagatsha anamanzi , engeza ama-apula kanye ne-parsley. Sigcwalisa isaladi ngamafutha yemifino bese sikhonza etafuleni.