Etafuleni ngalinye lokugcoba kumele kube namaladi. Akumangalisi, ngoba kusukela kusethi elula yemikhiqizo ungalungiselela ukuphatha okuqala, ngenkathi ushintsha izingxenye ezimbalwa, sithole isidlo esisha. AmaSaladi ayinyama, imifino, inhlanzi. Namuhla sizokutshela mayelana nokulungiswa kwama-saladi yemifino nge-tuna.
Isaladi ne-tuna, amaqanda nemifino
Izithako:
- amaqanda - ucezu olulodwa;
- cherry utamatisi - ama-5 ama-pcs .;
- Ikhukhamba - isiqephu 1;
- anyanisi oluhlaza - 1-2 izimpaphe;
- ijusi kalamula - 1 tbsp. isipuni;
- I-Lettuce ishiya - izingcezu ezine;
- imbewu yesesame - 0.5 tsp.
- ushukela - 0,5 tsp.
- usawoti, umsila omnyama - ukunambitha;
- amafutha omnqumo - 20 g;
- lwesinaphi - 1 ithisipuni;
- i-tuna ekheniwe - imbiza engu-1.
Ukulungiselela
Iqanda eliphekwe lihlanzwa futhi lihlukaniswe izingxenye ezine. Imifino yimi futhi inqunywe: utamatisi we-cherry ngesigamu, ukhukhamba enombuthano wesigamu, u-anyanisi oluhlaza oqoshiwe. Amaqabunga e-lettuce adiliziwe ngezicucu ezincane. Silungiselela ukugqoka: hlanganisa ibhotela, ijusi kalamula, usawoti, ushukela, pepper, lwesinaphi nokuxuba. Esigumbini sesaladi sisakaza imifino, phezulu - i-tuna neqanda, ufafaze imbewu ye-sesame bese uyigcwalisa ngokugqoka. Isaladi elula yokuqala isilungile!
Isaladi nge-tuna kanye nekhukhamba
Izithako:
- i-tuna ekheniwe - imbiza engu-1;
- imifino ka-parsley - 80 g;
- Ikhukhamba yobukhulu obuphakathi - 2 ama-pcs.;
- I-pepper yesiBulgaria - izingcezu ezingu-0,5;
- amaqabunga e-lettuce - izingcezu ezimbili;
- ijusi kalamula - 1 tsp;
- amafutha omnqumo - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
Nge-tuna, gcoba uketshezi bese uhlanganisa izinhlanzi ngemfoloko. Ikhukhamba iba yimicircle, i-pepper - amasongo ayisigamu. Uma ufisa, ungangezela uphethi wonke, kodwa kubalulekile ukuthi awuphazamisi ukunambitheka kwezinye izithako. Amaqabunga e-lettuce aphulwe ngezandla zabo. Zonke izithako zixutshwe futhi zixutshwe nge-juice ne-bhotela.
Isaladi ngamakhowe kanye ne-tuna
Izithako:
- i-tuna - imbiza engu-1;
- amaqanda - izingcezu ezimbili;
- ilayisi - 100 g;
- ama-champignon - 200 g;
- i-bulb encane - i-1 piece;
- imayonnaise - 170 g.
Ukulungiselela
Amaqanda, irayisi ubilise emanzini anosawoti. Ama-champignon gazinga nge-anyanisi. Simboza isitsha se-saladi ejulile ngefilimu yokudla bese sibeka izithako emigqeni, sisakaze isendlalelo ngasinye nge-imayonnaise, ngale ndlela elandelayo: isigamu selayisi, amakhowe, amaqanda (agayiwe kwi-grater enkulu), i-tuna, isigamu sesibili selayisi. Manje shintsha isitsha seladi ngesineke esitsheni esiphansi, bese ususa ifilimu. Isaladi esenziwe esilungisiwe ingahlotshaniswa ngamathele utamatisi, ikhukhamba noma njengoba kufunwa. Susa isaladi soak esiqandisini okungenani ihora.