Isobho le-mushroom, ngenxa yokuqukethwe kwamaprotheni emifino kuzo, ukugcwalisa umzimba wethu isikhathi eside. Isitsha esinjalo esishisayo kulula ukugaya esiswini futhi sifanele wonke umuntu odla noma ozila ukudla. Sikunikeza zokupheka eziningana ngokupheka izobho zemifino nama-mushroom.
Iresiphi yesobho nge-noodle nama-mushroom
Izithako:
- ama-mushroom amasha - 300 g;
- ama-noodle - 100 g;
- izaqathe - ucezu olulodwa;
- amazambane - 200 g;
- i-bulb - ucezu olu-1;
- izinongo - ukunambitha;
- amanzi - 2 l;
- amafutha yemifino.
Ukulungiselela
Ngakho-ke, yonke imifino ihlanzwa ngaphambi kwesikhathi futhi ihlanzwe kahle. Bese usika amazambane zibe ama-cubes, uphonse izaqathe emibuthanweni, uphinde ukle anyanisi ube amasongo. Ama-champignon asetshenzwa, ahlanzwa futhi anqunywe ngommese abe yizicucu. Manje faka u-anyanisi ne-izaqathe epanini elingaphansi kwamafutha omqugu owedlule kanye nomdlula omncane kuze kube lula. Bese sithelela emanzini, siphonsa amazambane namakhowe. Isizini isobho ngosawoti, ukushisa kuze kuphekwe upheke futhi upheke imizuzu engaba ngu-15. Emva kwalokho, engeza ama- noodle bese ubeka izinongo. Sipheka kuze kube yilapho izitsha zikulungele, bese ugcwalisa isobho ngama-herbs aphuziwe, bese ususa epulatifheni.
Recipe for isobho nge amakhowe fresh
Izithako:
- ama-champignon - 500 g;
- ilayisi - 50 g;
- i-bulb - ucezu olu-1;
- amazambane - izingcezu ezimbili;
- imifino ka-parsley - 30 g;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Sinquma amakhowe asanda kusetshenzwa futhi asetshenziswe ngesigamu, bese usula ama-plates bese uwafaka epanini elijulile. I-podsalivaem encane, uthele amanzi bese upheka imizuzu engaphansi kwengu-30. Ngesikhathi ama-mushroom ephekwe, ngokucophelela usike u-anyanisi uphinde uwubheke ngamafutha omifino kuze kube nsundu yegolide. Amazambane ahlutshiwe anqunywa ngamacube amakhulu futhi ayiphonsa epanini kanye nelayisi. Lapho imifino isilungele ngokuphelele, engeza i-parsley eqoshiwe futhi eqoshiwe. Isobho Solim ukunambitha, ukumboza ngesembozo bese upheka imizuzu engaba ngu-5, bese uthele ngamacwecwe bese ubeka itafula.
Iresiphi yesobho sekhrimu kusuka kumagundane
Izithako:
- inkukhu umhluzi - 1 l;
- i-bulb - izingcezu ezimbili;
- ibhotela - 40 g;
- ama-champignon - 500 g;
- ufulawa - 2 tbsp. izinkezo;
- ukhilimu - 200 ml;
- izinongo.
Ukulungiselela
I-recipe ye-inkukhu isobho ne-mushrooms ilula kakhulu. Amakhowe kanye anyanisi asetshenziselwa, ahlanzwe kahle futhi anqunywe ngamacube. Fry imifino emafutheni omifino 15-20 amaminithi kuze kube lula, ungeze ucezu oluncane usawoti kanye nomsila omnyama omnyama. Bese udlulisela i-roast ku-blender, engeza umhluzi omncane wenkukhu , bese ugawula konke kuhulumeni ocebile. Bese uncibilike epanini lebhotela bese udosa ufulawa kuwo, uvuselele njalo. Ngemuva kwalokho, engeza amakhowe ochotshoziwe, uthele umhluzi osele bese uletha isobho kumathumba. Pheka imizuzu engu-5-7, uthele ukhilimu, ubilise futhi ususe ekushiseni. Isidlo esilungeleko sithelelwa emacwengeni begodu sikhonze etafuleni nge croutons noma breadcrumbs.
Recipe for ushizi isobho nama-mushroom
Izithako:
- ushizi owenziwe - 300 g;
- ama-mushroom - 1 kg;
- amazambane - ama-3 ama-pcs .;
- i-bulb - izingcezu ezimbili;
- imifino - ukunambitha;
- izinongo;
- amafutha yemifino.
Ukulungiselela
I-recipe ye-ushizi isobho - amazambane ahlambulukile amakhowe afana nalabo bonke abadala, kodwa nabantwana. Amazambane ahlanzwa, anqunywe yizicucu ezincane. Izinyosi ezifakiwe zichotshoziwe, zifakwe epanini bese zichitheka ngokuphelele ngamanzi. Sifaka izitsha ngomlilo oshisayo nokushisa kuze kube yilapho ushizi uphela ngokuphelele. Bese wengeza amazambane bese upheka kuze kuphekwe, ngezikhathi ezithile, uvuselele.
Okulandelayo, susa isobho emlilweni bese uyipholisa. Ama-anyanisi namakhowe ahlanzwa, aqoshwe kahle futhi ahlotshiswe kuze kube yilapho igolide livutha ngamafutha omquba. Ukugcoba okulungisiwe kuhlile, kudluliselwe epanini bese kukhishwa wonke ama-blender kuze kube bushelelezi. Manje sinezela isidlo ukunambitha, sibeke emlilweni, sisiyise emathuneni bese siwuthululela ngokushesha emaceleni.