Ikhukhamba juice ibaluleke kakhulu kunokwengeziwe. Iningi labantu libheka ijusi kusuka kwamakhukhamba njengamanzi ajwayelekile, kodwa linenzuzo ecacile. Into esemqoka ukwazi ukuthi yiziphi izimo ezingasetshenziswa.
Zuza kanye nokulimala kwe-juice fresh ikhukhamba
Ingxenye eyinhloko yelucucu juice entsha ihlelwe ngamanzi, lapho inani elikhulu lezingxenye zamaminerali nezinye izinto ezisebenzayo zichitheka. Lezi zinto zinekhampasi eliphansi, kodwa ziningi: amavithamini (A, B, E, C, PP, H), i-potassium, i-magnesium, i-sodium, i-phosphorus, i-iron, i-iodine, i-acids ephilayo, amafutha abalulekile kanye nabanye. Njengoba utshele ijusi lekhukhamba, umuntu ngokushesha uthuthukisa igazi lakhe nazo zonke lezi zinto.
I-juice ewusizo ijusi ye-hypertension, izifo zesimiso senhliziyo, izinso. Kusuka ku-edemas ngesikhathi sokukhulelwa, ijusi lekhukhamba libhekwa njengenye yezindlela ezingcono kakhulu, ngoba. yena, ngokungafani namanye ama-diuretics, akenzi i-potassium. Thatha le remedy yemvelo kanye nokuvimbela ukuntuleka kwe-iodine. Nge-jaundice nezinye izifo zesibindi, ijusi lekhukhamba lihlanza kahle izigungu negazi.
Ngokuqothulwa okungapheli, ijusi lekhukhamba lingenza i-laxative elithambile, hhayi umlutha. Futhi nge-rheumatism kanye ne-gout, kunomthelela ekususweni kosawoti okwanele we-uric acid. Kuyasiza ijusi ikhukhamba futhi uma ukhwehlela - kuhlanganiswe noju kusiza ukukhipha isikhukhula. Enye impahla ewusizo yejuksi ijusi yikhono lokuthuthukisa ukumuncwa kwamaprotheni kusuka ekudleni.
Ukulimaza i-ikhukhamba ijusi ingaletha nokusetshenziswa ngokweqile. Nge-urolithic ne-cholelithiasis, kanye nokukhushulwa kwezifo zamathumbu (ikakhulukazi nokwanda kwe-acidity), le mithi kufanele ivumelane nodokotela.
Izinzuzo kanye nokulimala kwejikisi ijusi kuyacaca, kusele ukuthola indlela yokupheka nokuyithatha. Ukuze ulungise ijusi kufanele ukhethe izithelo ezintsha ezithambile. Ingxenye ebabayo yemifino ingaqedwa, kodwa ngezifo zesibindi, izingxenye ezibabazayo ze "imbongolo" ziletha inzuzo eyengeziwe. Amakhukhamba aphethwe angadluliselwa nge-juicer noma grate bese ucindezela.
Ngokuphathelene nokudla kwejikisi, ama-odokotela anconywa ukuba baphuze kuphela ukucindezelwa, ngoba lokhu kuphuza okuphanga ngokushesha. Futhi izingxenye eziwusizo zejusi elimiyo liphuma ngokushesha. Umthamo ojwayelekile wezokwelapha usu-100 ml. Ngokuvamile, phakathi nosuku ungakwazi ukuphuza kuze kufike ku-1 litre yejuksi ijusi.
Izinzuzo zejusi kusuka ikhukhamba nesilimo esidliwayo esinamagatsha anamanzi
Ikhukhamba juice umkhiqizo ophansi wekhalori (ngaphansi kuka-15 kcal nge-100 g), ohlanza ngokuphelele amathumbu. Ngenxa yalezi zimfanelo, kudingekile kulabo abafuna ukunciphisa umzimba. Thatha ikhukhamba juice ngale njongo ekuseni ngesisu esingenalutho - 100 ml.
Kodwa okunye okubaluleke kakhulu kwesisindo sokulahlekelwa ikhukhamba ijusi kuyoba uma ufaka ijusi yesilimo esidliwayo esinamagatsha anamanzi. Ijusi yalesi sitshalo esiwusizo sinokubunjwa okucebile, kodwa ngaphezu kwalokho, ukucindezela isilimo esidliwayo esinamagatsha anamanzi kusiza ukunciphisa i-cholesterol, kuthuthukise ithoni, kuthuthukise izinqubo zamathambo, ukugaya kanye nenhlalakahle jikelele.
Ukunambitheka kwejusi yesilimo esidliwayo esinamagatsha anamanzi ngendlela ehlanzekile, njengeziqu zalo, kuqondile kakhulu, "kumthandi." Ukuthatha isikhathi eside ngenxa yalokhu okuncane okuvela kuye. Ukwengeza ijusi lekhukhamba "lilungisa" ukunambitheka kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye nokwenza imithi yokulahlekelwa kwesisindo ibe mnandi kakhulu.
Ukwenza isiphuzo esiwusizo sokulahlekelwa isisindo, udinga ukuxuba i-3-4 ikhukhamba ijusi nama-stalks angu-1-2 wesilimo esidliwayo esinamagatsha anamanzi (ungathatha izimpande). Lesi siphuzo singadakwa kule fomu noma siphucwe ijusi lemon elilodwa kanye nenani elincane lobusi. Ukuze "ukuqedwa" kokugcina kokunambitheka kwesilimo esidliwayo esinamagatsha anamanzi, ungangeza i-mint noma i- balm esiphuzweni.
Baphuza i-lemonade ewusizo yokunciphisa isisindo kusuka ikhukhamba kanye nesilimo esidliwayo esinamagatsha anamanzi ekuseni ekuseni esiswini esingenalutho (ingilazi eyodwa), kanye nasemini.