Indlela yokulahlekelwa isisindo akulula, kodwa sifuna ukumthola, sinquma ukucabanga ngemiphumela ngandlela-thile kamuva. Uma udinga ngempela ukunciphisa isisindo, futhi ngokuphuthumayo futhi ulahlekelwe isisindo ngokuphelele, akukho lutho oluyokuvimba nokudla okulula ukulahlekelwa isisindo - yilokho okudingayo.
Ngokuzila ukudla
Ezinye izidlo zidumile phakathi kwabantu ngenxa yomphumela wabo ocacile oqinisekisiwe. Lezi izidlo ezilula zokulahlekelwa isisindo esisheshayo, lapho uthembiswa ukuthi uzothola isisindo ezinsukwini ezimbili. Ngokubuyisela, kufanele udle i-apula eli-1, ama-croutons angu-2, amagremu angu-100 we-cottage ushizi ngosuku, naphakathi kokudla "okuyinhloko" - 2 amalitha amanzi. Ngemva kokukopisha ngale ndlela ngosuku noma ezimbili, isibalo esikalini sizoshintsha ngempela.
I-Monodiettes
Ukudla okuyi-Mono yiyona elula yokudla kwesisindo, ngoba awudingi ukugubha ubuchopho bakho ngokubala amakholori, amalebula wokufunda nokwenza idayari zokudla, udle ama-apula futhi ulahlekelwe isisindo nje! Naphezu kokubonakala okulula, ukusebenza kahle nokutholakala, izidakamizwa zinezimo ezimbi. Okungenani, ukutholakala kwamavithamini, ukuhlushwa, ukuphikisana neqembu elithile lokudla lokuphila. Futhi kaningi, lolu hlu lugcwaliswa ngokunciphisa umzimba nokunciphisa ukuzivikela. Ngenxa yalokho, ngokushesha nje lapho ushiya ukudla bese udla okuthile "umuntu", ngokushesha ukhuluphele, ngoba ukugaya umzimba esikhathini sokucindezeleka kwezinsuku zokudla kuye kwancipha kakhulu kangangokuthi kuzomisa ngenkani yonke into ngesimo samanoni uma kwenzeka isiteleka esisha. Futhi imishanguzo yakho iveza ukungajabuli kwayo nalezi zokudla ezilula kunazo zonke izinwele eziwela phansi, izipikili eziphazamisayo nezikhumba.
Ukudla okunempilo kakhulu
Okushiwo ngempela ukudla okulula nokusebenzayo hhayi kuphela kuwe, kodwa futhi ngomzimba wakho, kubizwa ngokuthi ukudla okunomsoco. Ukudla okuphelele kuphela kungabonakala ngomzimba hhayi njengokucindezeleka, kodwa njengombonakaliso wokulahlekelwa isisindo, ukuvuselelwa, ukuvuselelwa.
Lishisa isisindo ngokuhlakanipha futhi ungangeni ekhoneni lokulahlekelwa isisindo okwesikhashana.