Emabhentshi bahlala nabangane ababili asebekhulile futhi behleba ngezingane zabo kanye nabanye abantu, izihlobo nabomakhelwane, ngobukhulu bezimpesheni kanye nokuziphatha kwamanje kubantu abasha. Abesifazane abasha badlula kubo, ngokusobala bephuthuma ekhaya bevela emsebenzini. Ezandleni zomuntu ngamunye wayephethe esikhwameni esinzima esinawo ukudla. Omunye wabagogo abahlezi ebhentsheni badabuka ngokudabukisayo wathi: "Bashayayo, bayibulale, ngigqoke njengamanye ama-semblance nawo, kodwa manje izingalo zami zinzima, imilenze yami iyaphazamiseka, ngisebenze, ngingakwazi ukugijima."
Kungani iminwe yabesifazane iba yindima?
Esikhathini esichazwe ngenhla, ugogo uneminyaka engama-90% yabesifazane, futhi hhayi kuphela ngenxa yokukhishwa kwezikhwama ngemikhiqizo. Izizathu ezenza iminwe ibe yindlala, iningi kakhulu. Ake sibheke okujwayelekile kubo.
Isitha sabathengisi kanye nabahleli i-carpal tunnel syndrome
Esinye sezizathu ezivame kakhulu ukuthi iminwe yezandla zombili zikhule umkhuhlane yilokho okuthiwa i-carpal tunnel syndrome. Ivela kubantu ababenomsebenzi wabo ohlotshaniswa nokunyakaza okuzenzekelayo kwezandla. Njengomthetho, lokhu kuhlanganisa abakwa-akhawunti, abalobi, izithuthukisi, abasebenzi behhovisi abaphethe umtapo wokubamba isikhathi eside kwikhibhodi yekhompiyutha, begcwalisa zonke izinhlobo zamaphepha kanye nesimiso esifanayo. Futhi njengoba lo msebenzi uvame ukuwenziwa ngabesifazane, yibo abangaphezu kwamadoda abathinteka yilesi sifo. Ngaphandle kokunganaki eminwe yezandla, kubuye kubonakale ezinhlobonhlobo zobuhlungu, ukugwaza futhi kuholele ngisho nase-atrophy yesithupha bese kunciphisa ubuzwe bezandla.
Kuzo zonke, i-osteochondrosis iyisola
Impendulo yombuzo, kungani iminwe yesandla sokunxele noma kwesokudla ikhula, kungase kube ne-osteochondrosis ephawulekayo yomgogodla wesibeletho. Iqiniso liwukuthi izinzwa nezitsha zezandla zivela emithanjeni yomlomo wesibeletho. Njengoba uneminyaka yobudala, umgogodla ungase ubekwe ama-salts awusizo, ophula lezi zibopho. Ekugcineni umphumela lokhu kuphulwa futhi ube yisizathu, kungani iminwe ikhula. Futhi wengeze leli qembu le-intervertebral hernias, i-scoliosis nokuzikhandla okwesikhashana, isibonelo, okufanayo okugqoka izikhwama ezinzima ngokudla noma ukudonsa ezandleni zabantwana abakhulile. Futhi kusukela ekuthuthukiseni i-hernias kanye ne-scoliosis ngokuvamile kuvamise ukukodwa, iminwe ikhule ibe yincinci ngakwesokudla noma ngakwesokunxele.
Inhliziyo "iphethwe"
Kodwa isizathu sokuthi iminwe ikhule ebusuku, kubalulekile ukucinga emilonyeni yesimiso senhliziyo. Kungaba umfutho wegazi ophakeme, i-angina pectoris, ukuhlanganiswa kwe-venous, nokuhluleka kwenhliziyo. Kodwa ngokuvamile kuvamhlophe futhi kuphazamise amaphethi neminwe yezandla zombili ngesifo sikaRaynaud. Lokhu kungenxa ye-spasm ebukhali yemithwalo yegazi emgwaqweni ebandayo noma lapho evezwa emanzini abandayo.
Yini okufanele ngiyenze uma iminwe yami iba yindima?
Kodwa kungakhathaliseki ukuthi kungani, uma ubona ukuthi iminwe yakho ibinzima, kufanele unqume ngokuphuthumayo ukuthi ukwenze ngani. Futhi ikhambi kule nkinga isekelwe ezinyathelweni eziningana. Okokuqala, hamba kudokotela, okungenani uchwepheshe, bese uthola ukuthi kungani iminwe iphinde ibe yinkinga yakho. Okwesibili, ukubhekana nokuqedwa kwesifo esiyinkimbinkimbi, isibonakaliso sokuthi sinzima futhi sinjalo. Uma imbangela eyinhloko i-carpal syndrome, i-osteochondrosis noma i-scoliosis, ubunzima bokusikhipha umbala we-collar zone nokuzivocavoca okulula kwezandla kungcono kakhulu. Isibonelo, okunjalo.
- Hlala ngqo, uphakamise izandla zakho phezu kwekhanda lakho futhi, njengoba kufanele, zithuthukise, ukhulule izandla zakho. Bese ubeka izandla zakho phansi, eceleni kwesiqu, bese uzithuthukisa ngobumnene. Phinda lokhu kusebenza izikhathi ezingu-7-10.
- Ukuhlala noma ukuma, phonsa izingalo eziqondile ezingeni lamahlombe, faka isandla esandleni sakho bese uguqula khona-ke enye indlela, bese omunye. Bese uphumule izandla zakho phansi kwesiqu. Yenza izindlela ezingu-10.
- Hlala ngokuqondile, welula izingalo eziqonde phambili ezingeni lehlombe, ngokunye ukuqinisa izibhamu ukuze zibheke, bese uziqondisa ngangokunokwenzeka. Yenza ukuchotshozwa okungama-10 nokwelula, uphumule imizuzwana engu-5 bese uphinda umsebenzi. Kumele kwenziwe 7-10 izindlela.
- Uhlezi esihlalweni ene-backrest, ujikeleze kancane kancane ikhanda lakho kusuka kwesobunxele kuya kwesokudla, phezulu nakwehla, ngokungahambisani ne-clockwise kanye ne-counterclockwise. Ukunyakaza kufanele kwenziwe kancane kancane, ukuze ungabi nesidlo. Phinda izikhathi ezingu-10 ukunyakaza ngakunye.
Ingabe lezi zivivinyo zivame ukuphindwa kabili ngosuku, ubheke umbuso womsebenzi nokuphumula, vakashela umuthi we-massage kabili ngonyaka, ungakhohlwa ukugqoka amagilavu ngenkathi ebandayo, unakekele inhliziyo yakho nomgogodla. Futhi into esemqoka, besifazane abathandekayo, khumbula, ezandleni zakho ezincane injabulo yomndeni wakho wonke, unakekele, futhi ube nempilo.