Uma umfokazi eqala ukuzamazama ngokuzumayo kuwe, akusho ngaso sonke isikhathi ukuthi udlala ngothando nawe. Kungenzeka ukuthi akakwazi nje ukuqukethe ukuxubha okungathintekiyo kwekhulu leminyaka - isimiso sezinzwa.
Futhi, i-tic yezinzwa ingabonakalisa njengokuqhaqha okungazibandakanyi ngezikhathi zobuso, imisipha yomzimba noma imisipha emlonyeni. Kodwa-ke, okuvame kakhulu ukuhlobisa iso.
I-eye ye-nervous eye kumuntu omdala akuyona isifo, kodwa kunalokho isibonakaliso sokuxwayisa ekubunjweni kwayo, noma isignali mayelana nokukhubazeka okwamanje okwamanje ekhona emzimbeni - kokubili ngokomzimba nangokwengqondo. Ukuze uqonde indlela yokwelapha isifo se-nervous eye, okokuqala kudingeka uqonde izimbangela zalesi simo esingathandeki.
Izimbangela zesithakazelo sezinzwa
Ukuthungatha okungazelelwe ukulawulwa kwemisipha yamehlo kubangelwa imiyalo engalungile ezindaweni ezibuchopho ezibhekene nomthetho ojwayelekile wezwi le-muscle. Lokhu kungabangelwa izizathu ezilandelayo:
- ukuxoshwa kwesimiso sezinzwa ngenxa yokuhlangenwe nakho okunamandla kwengqondo (isib. ukwesaba, ukucindezeleka);
- ukunqwabelana kwamehlo (isibonelo, ngenxa yomsebenzi omude kukhompyutha, ukufunda);
- izifo zesimiso sezinzwa eziphakathi, imiphumela yokulimala;
- foci ukutheleleka emzimbeni;
- ukuntuleka emzimbeni we-magnesium.
Indlela yokwelapha i-eye ye-ner nervous?
Uma uchungechunge lweso lombuso lungabonakali kaningi, ke-ke, cishe, izizathu ezibangele ukuthi ziqedwe ngokuphelele. Uma ungakwazi ukuxhuma le nhlekelele ngengozi yamuva yengqondo noma ukusebenza ngokweqile, ngakho-ke akunzima ukuthi uqagele ukuthi ungabhekana kanjani nesitatimende sezinzwa.
Yiqiniso, okokuqala, kufanele unakekele isimo sakho sengqondo - susa imicabango nemimoya emibi. Okufanele kakhulu kwalokhu ukuzindla, ezemidlalo, imisebenzi yangaphandle, izindlela zokusikisela komuntu siqu. Uma ungeke ukwazi ukuxazulula izinkinga zakho ngokwakho, kungase kudingeke uthintane nodokotela wezengqondo. Umphumela omuhle uzoba nezidakamizwa zokudambisa kanye ne-anticonvulsant ezinqunywe udokotela.
Njengoba i-tic yenzwa, ehambisana nokusebenza ngokweqile, imithi engcono kakhulu iyoba ukulala ngokugcwele. Ngesikhathi sokulala, yonke imisipha ikhululekile, isimiso sezinzwa sibuyela esimweni esijwayelekile. Ngesikhathi sokusebenza amahora, kubalulekile ukuba unikeze isikhathi esanele sokuphumula, lapho ungakwazi ukuphumula ngokuphelele.
Ukuze ususe ukuhlukumezeka emehlweni, ungasebenzisa ukuzivocavoca okulula: qinisa amehlo akho izikhathi eziningana, ngokugcwele ugcize amajwabu akho, bese uhlala nje umzuzu amehlo akho ivaliwe.
Ukuntuleka kwe-magnesium kufanele kuhlawulelwe ngokuthatha imithi equkethe i-magnesium ne-calcium. Ukudla kuphakanyiswa futhi ngokukhulisa imikhiqizo equkethe lezi zakhi, kanye nezithelo, imifino, izilwane zasolwandle. Ukusetshenziswa kwetiye eliqinile nekhofi kufanele kukhishwe. Ngokuvamise ukuphela kwezinsuku ezimbili kuya kwezingu-2 ama-tics anesabekayo adlula wona ngokwawo. Kodwa uma ihlala isonto noma ngaphezulu, kufanele nakanjani uthintane neurologist. Ngemuva kokuthi ahlolisise futhi abone imbangela, angakwazi ukunquma indlela yokukhipha isitatimende sezinzwa.
Ukwelashwa kwamakhambi omuntu we-tic wezinzwa
- Susa ukukhathala kwamehlo okuholela emthonjeni, ungasebenzisa ama-lotions wetiye eqinile noma ukumnika izimbali ze-chamomile.
- Ikhambi eliphumelelayo lesitatimende sezinzwa ngokumelene nesimo sezinto ezibuhlungu kwengqondo kuyisisindo esikhumuzayo.
Kungalungiswa ngokusho kokukodwa kokupheka okulandelayo:
- hlanganisa amaqabunga amantombazane, amaqabunga e-trefoil amanzi, i-rhizome ye-valerian, ama-cones we-hop ngokulinganisa 2: 2: 1: 1; Amapuni wezipuni amabili athululele u-400 ml wamanzi abilayo bese eshiya imizuzu engu-20; uthatha ingxenye yengilazi yasekuseni nangaphambi kokulala;
- hlanganisa izimbali ze-chamomile, amaqabunga e-mint, amaqabunga e-lemon balm kanye ne-valerian impande ku-3: 2: 2: 2 isilinganiso; Amapuni wezipuni amabili athululele u-400 ml wamanzi abilayo bese evumela ukuba aphuze imizuzu engu-20; Thatha ingilazi ye-infusion kuze kube kathathu ngosuku.